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    30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker: Paleo Meals
    30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker: Paleo Meals
    30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker: Paleo Meals
    Ebook65 pages32 minutes

    30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker: Paleo Meals

    By Emma Melton

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    About this ebook

    There are a great number of benefits to a Paleo diet, but the primary draw lies in the potential for healthy weight loss. This book takes a close look at how you can combine this weight loss potential with the convenience of the slow cooker to not only get fit, but to save time in the process!

    In a time where we are all run off our feet and caught up in the fast pace of life on the go, cooking a healthy Paleo meal can be difficult. To help you to combat that inconvenience, we have pulled together thirty days worth of healthy slow cooker Paleo meal recipes. Whether you are looking for chicken, beef or something else entirely, we have a recipe to suit your needs and every recipe includes the nutritional information you need to track your dietary progress!

    From quick and easy meals with few ingredients, to something a little more elaborate, every recipe included in “30 Days of Paleo Slow Cooking” is easy to follow. Plus, every recipe in the book is Paleo friendly, so you don’t have to worry about making adjustments and ingredient substitutions.

    Inside this eBook you will learn:

    • How to Approach Your 30 Day Paleo Slow Cooker Challenge!
    • Great Chicken, Beef and More recipes that are Slow Cooker and Paleo Friendly!
    • Nutritional Information for Every Recipe in the Book!
    • And Much More

    Don’t Delay, Download This Book Today!

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 3, 2017
    ISBN9781386662952
    30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker: Paleo Meals

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      Book preview

      30 Days of Paleo Slow Cooking - Emma Melton

      Introduction

      Sticking with any diet plan can be hard, particularly when your diet requires a significant change to your usual eating plans. 30 Days of Paleo Slow Cooking tackles one of the biggest difficulties with one such unique diet plan – the paleo plan, by focusing on recipes created for the slow cooker. Slow cooking paleo recipes allow you to stick to your diet plan while taking advantage of convenience cooking that can be implemented in to any daily routine.

      30 Days of Paleo Slow Cooking contains 30 great meals that are paleo friendly and can be cooked utilizing your slow cooker. With plenty of variety in terms of ingredients as well as the time it takes to cook each recipe, you will find something for every night of your first month of Paleo eating.

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      Chapter One: How to Approach Your 30 Day Paleo Slow Cooker Challenge

      In this first chapter of 30 Days of Paleo Slow Cooking we are going to take a brief but comprehensive look at what you need to know to make it through your first month of your Paleo challenge. From a basic run down on how to follow the Paleo diet to tips to help you make it through your first month of the plan, this chapter has it all!

      In this chapter, you will learn all about your first month of the Paleo diet including:

      The Basics of the Paleo Diet

      What You Need to Know About the Paleo Diet

      How to Make the Paleo Diet Easy

      Why Use Your Slow Cooker for the Paleo Diet?

      The Basics of the Paleo Diet

      The Paleo diet, unlike a lot of fad diets out there, is built upon a lifestyle choice that is designed to result in a healthier you. Often referred to as the caveman diet, this eating plan focuses on eating as we believe that our ancestors once did. The premise behind this approach to eating is optimizing the way that our bodies have evolved to breakdown food and utilize the nutrients from that food.

      Over 200,000 years the human body has evolved to utilize nutrients from whole foods. Despite the optimization of our bodies to function on the fuel from natural foods, in more recent times we have turned to a diet packed with artificial ingredients. Not only do these artificially produced

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