Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking
    Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking
    Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking
    Ebook104 pages31 minutes

    Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking

    By Peggy Carlson

    ()

    Read preview

    About this ebook

    Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-free Recipes to Lose Weight

    Have you heard about quinoa, the newest ingredient to almost all kinds of healthy diet variations? Have you always wanted to try out this healthy ingredient as a main or a side to your meals? Do you want to use quinoa, but do not know where to start? If you answered yes to any of these questions, then this book is definitely for you!

    Quinoa is more than a healthy ingredient craze; food experts all agree its unique composition makes it a cut above the rest of the other ingredients in the market. What makes quinoa great is that it gives you a healthy alternative when you would rather eat something else than grain, wheat or any other similar food item.

    Once you have learned the recipes in this book, you will get to enjoy not only healthy meals but also all the benefits of quinoa!

    Inside you will learn recipes for:

    • 12 beef
    • 12 chicken
    • 12 fish and seafood
    • 12 veggie
    • 12 breakfast, snacks and desserts

    Don’t wait another minute! The sooner you learn these recipes, the sooner you can make these quinoa based recipes that are sure to help you fulfill your weight loss dreams!

    Don’t delay. Download this book now.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 6, 2017
    ISBN9781386889595
    Quinoa Cookbook: Over 50 Recipes of Healthy Gluten-Free Recipes to Lose Weight: Weight Loss Cooking

    Read more from Peggy Carlson

    Related to Quinoa Cookbook

    Related ebooks

    Health & Healing For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      VeganLife meets… Tabay Atkins

      May 19, 2022

      VeganLife meets… Tabay Atkins
      4 min read

    • Article

      What Are The Alternatives To Sugar?

      Mar 6, 2019

      Some choose ‘unrefined’ sugars, such as coconut sugar, as an alternative to white sugar, believing them to be healthier. Coconut sugar is made from the sap of the coconut palm tree (it’s different from palm sugar, which is made from the sap of variou

      1 min read

    • Article

      How Much Do I Need To Eat?

      Jun 4, 2023

      236kJ/990calProtein 5gTotal Fat 7gSat Fat 1gCarbs 35g Sugars 22gFibre 2gSodium 110mgCalcium 70mgIron 0.5mg Your individual daily nutrition intake will vary depending on age, gender, height, weight and level of physical activity. We use 8700kJ (2100

      1 min read

    • Article

      Easy Meals For MIDWEEK

      Apr 22, 2020

      Easy Meals For MIDWEEK
      4 min read

    • Article

      Eat Clean, Get Lean

      Jul 1, 2020

      Eat Clean, Get Lean
      5 min read

    • Article

      BBQ Party

      Jun 16, 2022

      BBQ Party
      14 min read

    • Article

      How To Make The ULTIMATE BURGER

      Aug 24, 2020

      How To Make The ULTIMATE BURGER
      7 min read

    • Article

      The Mayo Effect

      Aug 1, 2017

      The Mayo Effect
      3 min read

    • Article

      Metformin Recall, Hidden Carbs

      Oct 9, 2020

      Metformin Recall, Hidden Carbs
      2 min read

    • Article

      Top Diabetes Reads of 2020

      Oct 9, 2020

      Top Diabetes Reads of 2020
      2 min read

    • Article

      DIABETES & NUTRITION Lucca’s story

      Jan 26, 2024

      DIABETES & NUTRITION Lucca’s story
      7 min read

    • Article

      A-to-z Guide To Tacos

      Jun 24, 2021

      A-to-z Guide To Tacos
      16 min read

    • Article

      GOOD FOOD & SUSTAINABILITY

      Jul 29, 2021

      At BBC Good Food, we seek realistic solutions to avoid food waste and packaging, and adhere to the three Rs: 1) Reducing food waste 2) Recycling packaging 3) Reusing food storage packaging and containers. To find out more, go to bbcgoodfood. com/redu

      1 min read

    • Article

      Plant-based Made Easy

      Aug 5, 2021

      Plant-based Made Easy
      3 min read

    • Article

      Lemon and Strawberry Cheesecake

      Jul 16, 2021

      Lemon and Strawberry Cheesecake
      1 min read

    • Article

      Eat Carbs Without Fear

      Sep 12, 2021

      Eat Carbs Without Fear
      8 min read

    • Article

      Daily Bread

      Dec 13, 2018

      Daily Bread
      3 min read

    • Article

      Just Add Carbs And Water…

      Jul 8, 2021

      Just Add Carbs And Water…
      6 min read

    • Article

      FOOD As medicine

      Feb 17, 2020

      FOOD As medicine
      4 min read

    • Article

      5 Portable Protein Treats

      Feb 15, 2022

      5 Portable Protein Treats
      2 min read

    • Article

      Let’s Cook

      Apr 8, 2022

      For more than a decade, award-winning blogger Richa Hingle has graced home cooks with easy-to-follow recipes from India and beyond. Now, in her third cookbook, Hingle shares how to navigate the ever-popular Instant Pot through 384 pages of one-pot re

      2 min read

    Related categories

    Reviews for Quinoa Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Quinoa Cookbook - Peggy Carlson

      Introduction

      Quinoa has been declared as one of the most nutritious food items in the world. In fact, in the year 2013, the United Nations declared it the International Year of the Quinoa. Its unique composition makes it highly advantageous. It has low gluten content, making it more tolerable for gluten-conscious individuals. It has more protein content than any other rice variant, making it a complete source of protein. It has also high concentrations of a variety of vitamins such as Vitamin B, folate, iron, magnesium, Vitamin E and zinc. NASA itself will include quinoa for long distance space flights manned by human pilots.

      Now that quinoa has gained the popularity it deserves; it comes to no surprise that recipes are being designed and developed to include quinoa as one of its main ingredients. This book shares with you more than 50 recipes that make use of quinoa as either its main or side ingredient. There is a recipe for every person, for meat lovers, vegetarians, those with a sweet tooth and those who want to add quinoa to their breakfast.

      The recipe book includes:

      12 beef

      12 chicken

      12 fish and seafood

      12 veggie

      12 breakfast, snacks and desserts

      Start cooking these recipes now and enjoy not only the taste but also the health benefits of quinoa!

      Chapter One: Beef

      In this chapter, you will learn recipes for:

      Mexican ground beef

      Beef taco

      Beef stew

      Beef  and veggies

      Meatballs

      Beef stuffed peppers

      Tenderloin

      Grilled steak

      Cheese bake

      Steak

      Beef and mushrooms

      Stir fry

      Title: Mexican Ground Beef

      Servings: 4

      Ingredients:

      1 cup quinoa

      1 1/2 cup water

      1 lb ground beef

      15 oz tomatoes, diced

      1/2  cup onion, chopped

      1 tsp cumin

      1 1/2 tsp chili powder

      Directions:

      Put pan over high heat, put beef and cook until brown

      Add onion, remove fat, set aside

      Clean and rinse quinoa

      Pour quinoa, add chili powder, tomatoes and cumin with ground beef

      Add water and allow to simmer without cover for 25 minutes

      Serve

      Title: Beef Taco

      Servings: 4

      Ingredients:

      1 cup quinoa

      3/4 lb ground beef

      14 oz canned tomatoes, diced

      1/2 cup onions, chopped

      1 oz seasoning mix

      1/2 cup Mexican cheese blend, shredded

      1/4 tsp garlic salt

      Directions:

      Rinse and cook quinoa as per package directions, add salt, set aside

      Put skillet over medium heat, add onions and beef, cook for 7 minutes while stirring

      Add tomatoes, sprinkle with seasoning and pour water

      Allow to boil and simmer for 5 minutes, keep stirring

      Scoop quinoa mixture and divide into 4 bowl

      Scoop beef mixture and layer over quinoa

      Sprinkle with cheese

      Serve

      Title: Beef Stew

      Enjoying the preview?
      Page 1 of 1