Unlocking the Stress Treasure Chest

Ebook

Unlocking the Stress Treasure Chest

Ebook

Love Yourself, Love Your Life

Ebook

The Wisdom of Emotions: Building Genuine Happiness and Finding Inner Peace

Ebook

Power Over Suffering

Ebook

With Me All Along: Reclaim Your Innate Wisdom to Get Well and Thrive

Ebook

I'm Positive!: Program Your Thoughts and Feelings to Create a Positive Life.

Ebook

Open the Mind Heal the Heart: A Metaphysical Discussion About Grief and Recovery

Ebook

Master Your Emotions Transform Your Life: A Practical Guide to Conscious Transformation, Emotional Well-Being, and Spiritual Growth

Ebook

Beyond the Iceberg: A Case for Emotional Healing

Ebook

Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion

Ebook

Move With Meaning: Living the Conscious Strong™ Way

Ebook

Mental Health and Wellness: Ways to Be Proactive Adn Focus on Anxiety and Depression Prevention Vs. Coping with It After Symptoms Happen

Ebook

Start Here: Master the Lifelong Habit of Wellbeing

Ebook

100 States of Mind

Ebook

Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery

Ebook

8 Crazy Beliefs That Screw Up Your Life. Change These Beliefs and Become a Healthier, Happier Person

Ebook

Stress Free

Ebook

Creating the Life You Want to Live: Vital Skills Your Parents and Teachers Never Taught You for Transforming Your Life and Relationships

Ebook

HUMAN, HELP THYSELF: Natural Solutions for Stress of Body, Mind and Spirit

Ebook

Retraining Your Brain For A Conscious Lifestyle: How to Take Control of Your Health and Thrive

Ebook

How to Be Happy in Spite of Yourself

Ebook

Take Control of Your Life: Overcoming Life’S Obstacles, Difficult Emotions, and Problem Behavior

Ebook

Annihilate Stress and Anxiety: 21 Proven Strategies for a Balanced Life

Ebook

Emotions and Stress: How to Manage Them

Ebook

Illusion of the Body: Introducing the Body Alive Principle

Ebook

Imagine a Healthy You: A Book Full of Powerful Secrets for Your Recovery. a Step-By-Step Guide for Increased Wellness and Healing for Patients, Families, Friends, and Caregivers

Ebook

Your Weekly Journal of Positive Wellness and Affirmations

Ebook

Reflection of Selection

Ebook

The Gift of Healing Hands: A Guide

Ebook

Achieving Personal Integrity: A Psychiatrist’S Insights

Ebook

Unfu*k Yourself: Get Out of Your Head and into Your Life

Ebook

A Child Called It: One Child's Courage to Survive

Ebook

How to Win Friends and Influence People: Updated For the Next Generation of Leaders

Ebook

The Alchemist: A Graphic Novel

Ebook

Read People Like a Book: How to Analyze, Understand, and Predict People’s Emotions, Thoughts, Intentions, and Behaviors

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering

Ebook

Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life

Ebook

Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)

Ebook

The Four Agreements - Summarized for Busy People: A Practical Guide to Personal Freedom (A Toltec Wisdom Book)

Ebook

The Body Keeps the Score - Summarized for Busy People: Brain, Mind, and Body in the Healing of Trauma: Based on the Book by Bessel van der Kolk MD

Ebook

The Art of Witty Banter: Be Clever, Quick, & Magnetic

Ebook

How to Learn Almost Anything in 48 Hours: The Skills You Need to Work Smarter, Study Faster, and Remember More!

Ebook

The Language of Letting Go: Daily Meditations on Codependency

Ebook

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again

Ebook

Healing the Shame That Binds You

Ebook

The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

Ebook

The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

The Mastery of Self: A Toltec Guide to Personal Freedom

Ebook

Think and Grow Rich (Illustrated Edition): With linked Table of Contents

Ebook

Improve Your Conversations: Think on Your Feet, Witty Banter, and Always Know What to Say with Improv Comedy Techniques

Ebook

You're Not Dying You're Just Waking Up

Ebook

Feeling Good: The New Mood Therapy

Ebook

A Course In Miracles: (Original Edition)

Ebook

The Four Loves

Ebook

Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great

Ebook

Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul

Ebook

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

Ebook

Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Podcast episode

My 1-Year Therapy Update: We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or...

Podcast episode

Episode 91: Sex and Love When You Have Anxiety, OCD, or Depression: Relationships are hard for everyone, but they can be especially hard when youre living with a mental health issue such as depression or obsessive-compulsive disorder (OCD). Psychological struggles can heighten the anxiety around sex, dating, and intimacy

Podcast episode

#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff: CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature. Today’s conversation is all about one of my favourite topics – compassion. But it’s not about compassion for others, it’s about compassion for ourselves and how thi...

Podcast episode

249: Report on the Amazing Feeling Great Book Clubs!: Podcast 249 Update on the Amazing Feeling Great Book Clubs! July 5, 2021 Today we report on the first two Feeling Great Book Clubs, with Dr. Brandon Vance and Sunny Choi, LCSW. Brandon explained that more than 200 people signed up for the groups, and...

Podcast episode

5 Lessons From 15 Years in Fitness

Podcast episode

TU114: Take the 30 Day Emotional Health Challenge!: Sue & Ann laughing at themselves, probably at our bumbling efforts on our 30-day emotional health challenge! Enough theory – it’s time to choose JUST ONE emotional health goal to work on for the next 30 days. Let go of what no longer serves you.

Podcast episode

Ep 48 Faith & Permanent Weight Loss: The power of the mind is huge. When you feed it with empowering thoughts, that would manifest in your life. Because that’s the belief you are trying to infuse into your being. All our life we’ve had these beliefs coming from different sources --...

Podcast episode

The Mindful Body – Ellen Langer: Health challenges can lead to a negative mindset and pessimistic outlook. In her new book, The Mindful Body: Thinking Our Way to Chronic Health, award-winning social psychologist Ellen J. Langer challenges that mindset and lays out a compelling and pra...

Podcast episode

Conquering Depression Differently; Dr. Ardeshir: Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and...

Podcast episode

Worth The Risk; Dr. Kris Lee: Dr. Kristen Lee, Ed.D., LICSW, known as “Dr. Kris”, is an internationally recognized, award-winning behavioral science clinician, researcher, educator, speaker, and comedian from Boston, Massachusetts. Her episode is entitled Worth The Risk.As the Lead F...

Podcast episode

TMHS 431: The Myth Of Hard Work & How To Upgrade Your Identity - With Guest Vishen Lakhiani: As we are collectively undergoing a massive shift in our society, there’s never been a better time to evaluate our habits, thoughts, and beliefs. On some level, we’ve all been impacted by societal pressures about the American Dream, the hustle,...

Podcast episode

EFR 765: Thriving With Anxiety - 9 Tools to Make your Anxiety Work for You with Dr. David Rosmarin: This episode is brought to you by and   When was the last time you felt the grip of anxiety, with your stomach in knots and your mind racing? You're not alone. In this episode, I have the pleasure of hosting Dr. David Rosmarin, PhD, an...

Podcast episode

#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind: Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing.

Podcast episode

183 Create The Life You Love With Dr. Paul Jenkins: Dr. Paul Jenkins specializes in positivity. He is a psychologist who provides you with an owner's manual for your brain. His wisdom and insight will help you understand your mind so you can let it work more effectively on your behalf. Through his writing...

Podcast episode

346: Understanding Emotions with Susan David

Podcast episode

313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety: Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of...

Podcast episode

953: How Interpretation Plays A Role In Stress And Anxiety: Gina discusses how we can use deliberate interpretation to steer our response to various life events and stimuli in the environment in a way that benefits us psychologically. If we don't take active measures to proactively interpret the various factors in our environment, we will continue to succumb to our fear based anxiety response. Listen in for strategies to interpret things in ways that will make you feel better!

Podcast episode

281 Mind Management: Mental Health Awareness Month with Kandice Swarthout and Machele Galloway:     THIS EPISODE COUNTS FOR CE! - but read the disclaimers it might not count for your state. Go to take the test and get your free CE Credit!   It’s Mental Health Awareness Month and so Michelle has invited two experts in this area...

Podcast episode

#442 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release): This episode speaks to one of the most important topics when it comes to improving our health and happiness - compassion. This is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.

Podcast episode

PT232 - Dr. Ryan Westrum - Who We Are Without Medicine: PT232 - Dr. Ryan Westrum - Who We Are Without Medicine

Podcast episode

202 | Spiritual Practices for Mental Health Care & Treatment with Dr. Anna Yusim

Podcast episode

Squash Anxiety: Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last fe...

Podcast episode

176. When Bad Things Happen: Have you ever had an unexpected outcome and been unable to stop thinking about it?  Do you go to shame, blame and guilt when you think you may have made a mistake? Have you tried to believe it will turn out better than you expect but in the end,...

Podcast episode

TMHS 760 - Age In Reverse & Heal FASTER Using The Power of Your Mind - With Dr. Ellen Langer: Is it possible to harness the power of your mind to improve your health? On today’s show, you’re going to hear some fascinating research that proves that we are in control of our health outcomes. By simply changing our thoughts and beliefs, we...

Podcast episode

Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001

Podcast episode

TMHS 595: Use These Powerful Tools To Strengthen Your Emotional Agility TODAY - With Dr. Susan David: Your emotional health is a critical part of your overall well-being. People who are emotionally healthy are better able to keep a strong mindset, build resiliency, and handle life’s challenges.  On today’s show, you’re going to learn about...

Podcast episode

?229: How to Use Astrology to Heal Your Core Wounds with Lisa Tahir: Is your past holding you back from living the life you deserve and desire? Although you may not always be aware of it, your present circumstances (your routine, your reality, and the people, places, and things you choose to surround yourself with) are...

Podcast episode

235 SelfWork: Toxic Positivity Versus Gratitude - What Are Its Dangers?: In today's episode of SelfWork, we'll focus on toxic positivity and how it's very different from gratitude. I was motivated by an intriguing interview I heard on the podcast “ with author and Harvard professor Susan David. She was talking about her...

Podcast episode

Mental Health in Graduate School with Susanna L. Harris (Rerun): Get the Papa PhD Career Readiness Tool kit ! Warning: Please note that this episode mentions different mental health issues, including suicidal ideation.This week, given that this holiday season might be particularly difficult for some of you,

Podcast episode

234|Create More Space in a Smaller World: How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities. Visit https://www.bodyshotperformance.