Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Fast Diet Strategies: Intermittent Fasting Made Easy
    Fast Diet Strategies: Intermittent Fasting Made Easy
    Fast Diet Strategies: Intermittent Fasting Made Easy
    Ebook44 pages33 minutes

    Fast Diet Strategies: Intermittent Fasting Made Easy

    By Carla Ann

    4/5

    ()

    Read preview

    About this ebook

    Have you heard about the weight loss effects of intermittent fasting? Do you know that this style of eating can help you drop the pounds and live a longer, healthier life? Maybe you’ve even gone as far as to research some of the standard well-known methods of fasting, such as Eat Stop Eat, 5:2, LeanGains, Fast Five, The FastDiet, or The Every Other Day Diet.

    So why haven’t you started an intermittent fasting diet and made it a part of your regular lifestyle?

    For many of us, the fear of hunger can prevent us from being successful at adopting a fasting lifestyle. But FAST DIET STRATEGIES can help you overcome any anxiety you feel about the hunger you may experience while intermittent fasting. In this book you’ll learn:

    * The basic styles of intermittent fasting
    * The fasting protocol I used to painlessly lose weight
    * Tricks to reduce feelings of hunger
    * Techniques for distracting yourself from fasting discomfort
    * Advice for managing your mental fortitude and social situations

    If you like the idea of eating anything you want for most days of the week — and only dieting part of the time — then consider exploring the world of intermittent fasting. You’ll be able to indulge in all your favorite foods and still lose weight, trim your waistline, and slim your figure. Dropping pounds can truly be as simple as adopting a “part-time” diet! And with the advice outlined in FAST DIET STRATEGIES, you’ll easily adapt to this healthy lifestyle and be slimmer in just a few weeks.

    LanguageEnglish
    PublisherFirestorm Editions
    Release dateJan 8, 2016
    ISBN9781386985471
    Fast Diet Strategies: Intermittent Fasting Made Easy

    Related to Fast Diet Strategies

    Related ebooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’

      Jun 13, 2017

      I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.

      7 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      ‘How I Beat My Back And Joint Pain’

      Mar 22, 2020

      ‘How I Beat My Back And Joint Pain’
      8 min read

    • Article

      No Drink? No Problem. The ‘Sober Curious’ Movement May Be Here To Stay.

      Jul 26, 2019

      Even as Americans are drinking more, interest in the sober curiosity movement is swelling. The trend coincides with a wellness obsession.

      4 min read

    • Article

      Alkaline Diet Myth

      Dec 14, 2018

      Alkaline Diet Myth
      3 min read

    • Article

      Running On Empty

      Sep 1, 2019

      Running On Empty
      4 min read

    • Article

      All about… CHLORO PHYLL

      Nov 12, 2021

      All about… CHLORO PHYLL
      3 min read

    • Article

      8 Weight-Loss Strategies That Actually Work

      Feb 5, 2018

      Ask anyone who’s tried to lose weight: it can be a challenge. (Making the resolution is the easy part.) But new science reveals that some surprising habit changes, from getting more sleep to letting go of diet soda, can inch you toward your weight-lo

      7 min read

    • Article

      One Month Without Food

      Nov 21, 2016

      One Month Without Food
      6 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      Five-day Fast – Suzy

      Sep 24, 2018

      Five-day Fast – Suzy
      2 min read

    • Article

      He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds

      Jun 13, 2017

      Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

      11 min read

    Related categories

    Reviews for Fast Diet Strategies

    4/5

    3 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      I've been doing intermittent fasting for a long time now, and this is one of the best basic books on fasting that I've read. She gives you many different ways a person can start fasting, and gives you tips on how to control your hunger. Very good info for a beginner all around.

      2 people found this helpful

    Book preview

    Fast Diet Strategies - Carla Ann

    FAST DIET STRATEGIES

    INTERMITTENT FASTING MADE EASY

    CARLA ANN

    Firestorm Editions

    FAST DIET STRATEGIES

    All rights reserved.

    Published by Firestorm Editions

    Copyright 2016 by Carla Ann

    Cover art by Firestorm Editions

    This book is protected under the copyright laws of the United States of America. Any reproduction or other unauthorized use of the material or artwork herein is prohibited without the express written permission of the author.

    Although the author and publisher have made every effort to ensure that the information in this book was correct at press time, the author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause.

    This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention. Always consult a physician before embarking on any lifestyle change or behavior related to diet, exercise, fitness, or overall health, including any behaviors, activities, or suggestions offered within this book.

    Neither the author nor the publisher offer any guarantee about the results that can be achieved by utilizing the information in this book.

    First Printing: JANUARY, 2016

    Printed in the United States of America

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or re-distributed.

    So whether you eat or drink or whatever you do, do it all for the glory of God. - 1 Corinthians 10:31

    CHAPTER 1: MY STORY

    I didn’t always struggle with my weight. And it’s not because I was particularly athletic or active. Some people call it naturally thin. It looked to others as if I maintained my weight effortlessly. I didn’t exercise. I typically ate what I wanted without thought to calories, carbs, or fat grams. In fact, the idea of adjusting my food intake to drop a few pounds was not something that ever crossed my mind. I managed to stay slender throughout my entire youth and young adulthood. And though a few pounds were added to the scale after college (thanks to too many late-night pizza and beer sessions), I still weighed well within the normal range when I started my first professional job.

    It was so easy for me — and it required such little work — that I foolishly believed I’d be thin forever.

    But God often has a way of reminding us that pride goes before the fall.

    Because I got older. And then I got married.

    Like many newlyweds, my husband and I enjoyed many large meals together. We often went out to dinner and enjoyed meals that were loaded with calories. (Restaurant portion sizes are a scourge on this world. Just sayin’.) And I would

    Enjoying the preview?
    Page 1 of 1