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    Let's Do Vegan: Adopting Vegan Lifestyle with 50 Quick and Easy Recipes and One Week Diet Plan: Vegan Diet & Weight Loss
    Let's Do Vegan: Adopting Vegan Lifestyle with 50 Quick and Easy Recipes and One Week Diet Plan: Vegan Diet & Weight Loss
    Let's Do Vegan: Adopting Vegan Lifestyle with 50 Quick and Easy Recipes and One Week Diet Plan: Vegan Diet & Weight Loss
    Ebook87 pages30 minutes

    Let's Do Vegan: Adopting Vegan Lifestyle with 50 Quick and Easy Recipes and One Week Diet Plan: Vegan Diet & Weight Loss

    By Cortney Preston

    ()

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    About this ebook

    Are you interested in adopting a healthier lifestyle? Are you ready to make a huge lifestyle change?

    If you answered yes to these questions then going vegan might be the best choice for you.

    When you decide to go vegan you are not just looking at a change in your diet, you are also looking at a lifestyle change. Many people mistakenly assume that vegans are simply the same as vegetarians and while their diet is similar, there are very important differences.

    Right now you are probably just toying with the idea of going vegan. You haven’t committed fully to the change because you are not sure what to expect or what is involved. For those of you who wish to discover more about becoming a vegan this book is perfect.

    Inside You Will Learn:

    • What it Means to be Vegan
    • Why you Should Make the Change
    • What Challenges you Might Face
    • What Food Groups Your New Diet Should Include
    • Fresh and Easy Recipes to get you Started
    • And Much More

    After reading this book you will understand just what it means to become vegan. You will understand how it is not just a dietary change, but more of a lifestyle change.

    Don’t Delay. Download This Book Now.

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 14, 2017
    ISBN9781386381372
    Let's Do Vegan: Adopting Vegan Lifestyle with 50 Quick and Easy Recipes and One Week Diet Plan: Vegan Diet & Weight Loss

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      Book preview

      Let's Do Vegan - Cortney Preston

      Introduction

      Vegan and vegetarian are terms that are often used interchangeably. While vegans and vegetarians do have similarities, they are also quite different. If you are considering making the change to a vegan diet, you must take the time to learn about the differences.

      Making the change to a vegan diet might not sound very hard. Many people mistakenly assume that all you need to do is change the foods that you eat, but this is only true if you are making the change to vegetarian.  If you have decided to go vegan, you are not only going to have to change the foods that you eat, but you are also going to need to make changes to your current lifestyle.

      Even though you have already decided to make the change to a vegan lifestyle, the transition will not be easy. As you make the change you will face several challenges, some of them will be easier to conquer than others. Despite the challenges you face, the transition can be done if you keep your mind focused on the reason for making the change.

      Slowly adding foods to your daily diet before you cut out your favorite foods is one of the easiest ways to make the transition. To make it even easier we have included 50 easy and tasty recipes inside to help you get started.

      Chapter One: Adopting a Vegan Lifestyle

      In this chapter, you will learn:

      What it means to be vegan

      Challenges you face

      Is Vegan the Same as Vegetarian?

      Many people assume that vegan is the same thing as vegetarian. After all, both diets consist of eliminating animals from the diet, so people tend to use the terms interchangeably. However, as you probably know by now these people are wrong, while there are some similarities between vegan and vegetarian diets, they are actually quite different.

      Vegans

      Before you can make the switch to a vegan diet, you need to understand what the diet consists of. To be considered a vegan your diet needs to avoid all animal flesh, as well as all animal by-products. Avoiding animal products is not always limited to just egg and milk; some will even avoid yeast and honey.

      Many vegans do not just stop at a change in diet; they also make certain lifestyle changes. In these cases, people not only avoid consuming animal flesh and animal by-products, but they also avoid using anything that comes from animals. This can include clothes made from silk or wool, as well as products

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