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    How to Prevent Backaches through Good Posture
    How to Prevent Backaches through Good Posture
    How to Prevent Backaches through Good Posture
    Ebook59 pages29 minutes

    How to Prevent Backaches through Good Posture

    By Dueep Jyot Singh

    ()

    Read preview

    About this ebook

    Table of Contents

    Introduction
    Checking out your Posture
    Improving Your Posture – Tips
    “Dancing” Your Pain Away
    Painkillers And Backache
    Cat Stretch and Snake Stretch
    Good Posture and Height
    The Proper Position of Your Spine
    Best Sitting and Standing Posture
    Conclusion
    Author Bio
    Publisher

    Introduction

    I noticed a friend of mine, getting up from a computer on which he had been sitting for the last eight hours, because he had a deadline to meet, and he is a dedicated workaholic, and the first thing he did was put a fist to the small of his back, give a really huge groan and say, “Oh, this backache!”

    Don’t worry, you have also gone through this and so have I. That is because the majority of us have the tendency to get so involved in the thing we’re doing, right at the moment, especially when we are sitting up, hunched at our desks, that we forget that muscles can go stiff, without any sort of movement for a long time. Also, we completely forget about our posture.
    So this book is going to tell you how you can improve your posture, make sure you never suffer from backache, and best of all, add a couple of inches to your height, through good posture.

    A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember an incident, when I was young, when I stayed outside in the mountains, rather late, and reached home cold and stiff. Our mountain native servant told my grandmother, “You had better get her into a hot water bath fast, otherwise she is going to get as stiff as a board.”

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateFeb 12, 2017
    ISBN9781370453603
    How to Prevent Backaches through Good Posture

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      Book preview

      How to Prevent Backaches through Good Posture - Dueep Jyot Singh

      How to Prevent Backaches through Good Posture

      Dueep Jyot Singh

      How to Series

      Mendon Cottage Books

      JD-Biz Publishing

      Download Free Books!

      http://MendonCottageBooks.com

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2016

      All Images Licensed by Fotolia, Pixabay, John Davidson, and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.

      The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Download Free Books!

      http://MendonCottageBooks.com

      Table of Contents

      Introduction

      Checking out your Posture

      Improving Your Posture – Tips

      Dancing Your Pain Away

      Painkillers And Backache

      Cat Stretch and Snake Stretch

      Good Posture and Height

      The Proper Position of Your Spine

      Best Sitting and Standing Posture

      Conclusion

      Author Bio

      Publisher

      Introduction

      I noticed a friend of mine, getting up from a computer on which he had been sitting for the last eight hours, because he had a deadline to meet, and he is a dedicated workaholic, and the first thing he did was put a fist to the small of his back, give a really huge groan and say, Oh, this backache!

      Don’t worry, you have also gone through this and so have I. That is because the majority of us have the tendency to get so involved in the thing we’re doing, right at the moment, especially when we are sitting up, hunched at our desks, that we forget that muscles can go stiff, without any sort of movement for a long time. Also, we completely forget about our posture.

      So this book is going to tell you how you can improve your posture, make sure you never suffer from backache, and best of all, add a couple of inches to your height, through good posture.

      A good posture is not only good for your spinal cord, but it is also going to add to your personality. But that does not mean you have to be as stiff and so very dignified, like an arch Duchess. I remember

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