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    Good Sex : A Holistic Guide
    Good Sex : A Holistic Guide
    Good Sex : A Holistic Guide
    Ebook79 pages52 minutes

    Good Sex : A Holistic Guide

    By Grace Addison

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    About this ebook

    In Good Sex : A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.

    Good Sex : A Holistic Guide is brimming with practical and positive sex advice for lovers. It includes chapters on finding and developing what gives ourselves sexual pleasure, how to live a richer and more sensual life, and how to increase the sexual pleasure our partner experiences. Hot tips, quotes and action labs encourage lovers to deepen their relationships and in turn experience rich and fulfilling sexual lives.

    LanguageEnglish
    PublisherBanksia Press
    Release dateFeb 19, 2017
    ISBN9781386642664
    Good Sex : A Holistic Guide

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      Book preview

      Good Sex - Grace Addison

      GOOD SEX

      A HOLISTIC GUIDE

      And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.

      Anaïs Nin

      Grace Addison

      Banksia Press

      GOOD SEX: A HOLISTIC GUIDE

      Copyright © 2016

      All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations embodied in critical articles or reviews.

      ––––––––

      Banksia Press

      In Good Sex: A Holistic Guide, sex guru, and natural therapist, Grace Addison shows how a holistic approach to sexuality, using good communication, understanding our bodies, and caring for our sexual partners, develops greater intimacy in our relationships and results in sizzling, powerful and satisfying sex.

      Good Sex: A Holistic Guide is brimming with practical and positive sex advice for lovers. It includes chapters on finding and developing what gives ourselves sexual pleasure, how to live a richer and more sensual life, and how to increase the sexual pleasure our partner experiences. Hot tips, quotes and action labs encourage lovers to deepen their relationships and in turn experience rich and fulfilling sexual lives.

      CONTENTS

      CHAPTER 1. HOLISTIC SEX, ORGASMIC SEX 

      CHAPTER 2. THE ART OF SENSUAL PLEASURE

      CHAPTER 3. DEEPEN YOUR RELATIONSHIP, ENRICH YOUR SEXUALITY 

      CHAPTER 4. EROGENOUS ZONES AND FEMALE ORGASM 

      CHAPTER 5. EROGENOUS ZONES AND MALE ORGASM 

      CHAPTER 6. MINDFUL MASTURBATION

      CHAPTER 7. SEXUAL STRENGTH THROUGH YOGA 

      CHAPTER 8. TOECURLING ORGASMIC YOGA 

      CHAPTER 9. TWENTY FOUR HOUR SEX

      CHAPTER 10. SEX SECRETS REVEALED

      CHAPTER 12. SLOW BUILD FOR PASSION

      CHAPTER 13. FLOATING ON A CLOUD

      CHAPTER 14. KISSING, HUGGING  AND LOVING 

      CHAPTER 15. FOREPLAY ALL THE WAY

      CHAPTER 16. CLEVER CUNNILINGUS

      CHAPTER 17. FANTASTIC FELLATIO

      CHAPTER 18. FIVE SIZZLING SEX POSITIONS 

      CHAPTER 19. FINISHING WITH AN ORGASM 

      CHAPTER 20. SPICY FANTASY

      CHAPTER 21. TANTRIC SEX AND THE KAMA SUTRA 

      CHAPTER 22. SIZZLING SEX AS YOU GET OLDER 

      CHAPTER 23. RELIGHT THE FIRE

      CHAPTER 24. CONCLUSION

      CHAPTER 1. HOLISTIC SEX, ORGASMIC SEX

      ‘It is not sex that gives the pleasure, but the lover.’

      Marge Piercy

      If there is one secret to orgasm then it is that each person has their own path to bliss and so becoming a better lover is really about the process of discovering what causes pleasure for your own partner. This book raises a number of different ideas to enrich your relationship and your sexuality for your reflection.

      Good communication both with words and with touch is essential as is a respectful and trusting relationship. The more intimacy there is between lovers, the greater the pleasure will be.

      Another key ingredient is to love, respect and take care of yourself. You need to come out of your shell and open yourself to all of the wondrous parts of life and love. We need to realize that our love lives are a reflection of our lives in general with all the joy, challenge, love and heartache that life gives us. To have fulfilling love lives we need to be aware of what is going on with ourselves and our lover in their general life and realize that sexual passion may ebb and flow according to what is happening to a person more widely. In going on the fantastic voyage and richness that sexuality can bring we need to be compassionate and patient both for our self and our lover. Holistic sex is sex that takes into account that sex needs to take into account the whole person and every aspect of his or her life – spiritual, emotional and physical. It is an extension of your whole mind, body and spirit and your love for another person. Living holistically is what nature intended. One conscious step after another is all it takes to live more in tune with our natural selves and in harmony with others. To share the energy and wonder of sexuality with another person is one of the great joys of life.

      A holistic approach to sex is not a new thing. The Kama Sutra is an ancient Hindu text and probably one of the first texts on holistic sex in that it discusses how to have a rich sex life as part of a gracious and virtuous life generally.

      Life presents many challenges and

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