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    Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living: European Recipes
    Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living: European Recipes
    Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living: European Recipes
    Ebook112 pages33 minutes

    Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living: European Recipes

    By Mildred Hart

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    About this ebook

    Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living is your ultimate guide to Mediterranean cooking. Packed with quick and easy recipes that are healthy for you and keep you full, this book will transform your life and pave the way toward a healthier lifestyle and a new you!

    We all know the dangers of processed and refined foods lurking on the shelves at the supermarket. But we lead such busy lives that it’s often difficult to avoid them and opt for healthier choices. That is, until now. This book will help you find recipes that will incorporate healthy meats and veggies into your daily life – and they don’t take any more time than cooking an unhealthy pre-packaged meal.

    Peek inside, and see what you can learn:

    • How to make a hearty breakfast that will give you the right start to your day
    • How to cook lunches that will curb your urge to snack
    • How to make delicious, nutritious dinners that you and your kids will enjoy
    • How to whip up quick, healthy snacks instead of reaching for that bag of potato chips
    • How to avoid the misconceptions about the Mediterranean diet and what to do instead

    All it takes is one minute to make a change. All it takes is one minute to say, “I want to eat better and live a healthier life.” Do you have one minute to take a stand and make a better life for you and your family?

    If the answer is yes, then let this book help you. You’ll learn all you need to know about the Mediterranean diet with this book

    LanguageEnglish
    PublisherGuava Books
    Release dateFeb 21, 2017
    ISBN9781386158943
    Mediterranean Cooking: 40 Mediterranean-Inspired Recipes for a Healthy Living: European Recipes

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      Book preview

      Mediterranean Cooking - Mildred Hart

      Foreword

      For many people, eating healthy isn’t always easy. For years, I struggled with trying to figure out how to incorporate a healthy diet into my own busy lifestyle. Supermarkets make eating unhealthy frozen meals too easy. Between work, school, taking care of the kids, and responsibilities at home, I rarely found the time to cook a delicious but healthy meal.

      I consider myself a relatively intelligent person, and I know that eating bad food isn’t good for me and ultimately makes me feel even worse. But I had enough stress in my life already without having to spend hours at the grocery store trying to find food that doesn’t contain artificial and harmful ingredients. It was just too easy to order takeout or pick up something quick, something I didn’t have to put any thought into making.

      But then I saw an article that discussed the health benefits of quick and easy Mediterranean food. I decided to read it – little did I know that one simple article would change my life forever!

      After our family’s first Mediterranean-style dinner, we were hooked. The kids actually wanted to eat their vegetables! (And that’s certainly not an easy feat in our household.) I am so thankful for the transformation that Mediterranean cooking has sparked in my family. My husband and my children don’t dread eating healthy food like they used to, and it leaves us all feeling full, unlike many traditional diets.

      The Mediterranean style of cooking has also helped me become more conscious of how and where I buy my food. In a planet facing disasters caused by climate change, which is partially caused by the way we rear our meat, it’s important to decrease the impact of our individual carbon footprints. Instead of opting for mass-produced meat at the supermarket, I’ve decided to shop local and organic. Not only does this put more money into the local economy, which will go toward my kids’ schools, but it also reduces my intake of potentially cancerous and harmful chemicals, hormones, and other additives. When I buy tomatoes at the local farmer’s market, I know that I’m getting tomatoes and nothing else. That’s not so at the supermarket.

      Mediterranean recipes make cooking easy, fun, healthy, and affordable. Not only do I eat better, but I feel better, too. Mediterranean food gives me everything I need – fruit, vegetables, lean meats packed with protein, and hearty whole grains. This helps me manage both my overall health in addition to my weight. And the best part? A glass of red wine with dinner is actually encouraged!

      I’m so excited to share what I’ve learned with others in the hopes that it will encourage them to make a healthy change in their lives. So if you want to look and feel healthier, you’ve come to the right place. Here, I’ll share some of my favorite Mediterranean recipes with you. I hope they’ll change your life just as they’ve changed mine.

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