Workout Bodyweight Mass Programs
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Note
#DISCLAIMER
# The author doesn't take any responsibility from any problem stems from reading this ebook. This ebook has informational purposes only. The information in this ebook require a review and evaluation of a doctor and a personal trainer.
This is a version of a ebook translated so if there will be errors, the author doesn't take responsability. The reader know this fact.
Introduction
Bodyweight leads to excellent results as it promotes the development of a greater command of the body. Balance , better weight management, greater awareness of our capabilities, functional development of our body, mass and strength increase, are some of the many benefits that a bodyweight workout can give us.
This ebook is for strong people in spirit, for those who want to go further and give better themselves in the gym and in life.
In ancient times men built powerful physical without the