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    Beating Addiction Vol 1&2 Alcohol and Smoking/Nicotine
    Beating Addiction Vol 1&2 Alcohol and Smoking/Nicotine
    Beating Addiction Vol 1&2 Alcohol and Smoking/Nicotine
    Ebook32 pages22 minutes

    Beating Addiction Vol 1&2 Alcohol and Smoking/Nicotine

    By Dave Penman

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    About this ebook

    Learn the best ways to free yourself from alcohol and nicotine addiction. Clinically proven methods to end the addiction of alcohol and any form of nicotine (not just smoking). Some of the practices stated in this book could very well help with the addiction of any substance. Try these self help tactics to avoid rehab or future health risk.

    LanguageEnglish
    PublisherDave Penman
    Release dateFeb 23, 2017
    ISBN9781370695157
    Beating Addiction Vol 1&2 Alcohol and Smoking/Nicotine
    Author

    Dave Penman

    Offering material that is relevant, informative, and captivating.

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      Book preview

      Beating Addiction Vol 1&2 Alcohol and Smoking/Nicotine - Dave Penman

      Beating Addiction (Vol 1. & 2.) Alcohol and Smoking/Nicotine

      VOLUME 1.

      4 powerful remedies for sobriety success.

      The brain will tell the addict that they need the alcohol. Otherwise the individual will be unable to function properly. So before you pick the keys and head off to the nearest bar, go through our 4 remedies to help you survive the day.

      Firstly eat food. Ignore the demand for alcohol and feed your body with food instead. Most problem drinkers tend to drink alcohol as one meal of the day. Take that away and substitute it for a filling and nutritious meal. Eat a solid good meal and the best way to fight your alcohol cravings is to have three square meals in a day. Enjoy your breakfast, lunch and dinner and you’ll be surprised to find that the urge to drink alcohol gets less or almost non-existent.

      Secondly, a temptation to drink alcohol may be a body’s cry for sugar. If you eat a few sweets a day, your body may be addicted to sugar. Your body is sourcing it from various foods including alcohol. Perhaps it would be best to cut back on the sugar and alcohol and source your sugar from natural products such as fruits. If you do feel the temptation to drink, try eating a sweet. However do not turn this new habit into a full-fledged addiction.

      Thirdly, drink more water. Every time your brain screams out for alcohol. Silence its demands with a glass of water. It has been recommended that a normal individual consume 6-8 glasses of water. This does not include normal beverages such as coffee, tea, juice but just plain old water. Start the

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