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    Recipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make
    Recipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make
    Recipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make
    Ebook66 pages43 minutes

    Recipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make

    By Ace McCloud

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    About this ebook

    Are you tired of processed meals that taste bland and have little nutritional value? Would you love to have delicious and healthy meals with little effort?

    Whether you want to (1) have healthier and more nutritious meals at a lower cost, (2) create delicious meals with little effort, or (3) save time and money, this is the recipe book for you!

    Yes, you can get off the highly processed food treadmill.

    You can easily prepare a variety of incredible recipes from natural food sources. The recipes in this book are easy to make and use common items that you can easily find fresh at a store near you. They are designed to be full of flavor and great tasting. You will find them both aromatic and appetizing. From quick lunches to delicious dinners and tasty snacks, this recipe book has what you need to eat well and prepare attractive meals that satisfy and energize the whole family.

    Live with more energy and enthusiasm.

    In addition to some delicious recipes, this book contains helpful facts on what your body needs to keep itself sufficiently fueled to sustain alertness and physical energy for many hours at a time. Learn what foods are best to eat first thing in the morning, what kinds of snacks to use for a mid-afternoon boost, and how to eat to maintain a healthy body. The focus of this book is to give you to give you healthy food recipes that taste incredible!

    Incredible meat recipes.

    Discover fresh ways to prepare everything from salmon to steak. Give your loved ones a fresh take on some standard recipes, while ensuring that they get enough protein in their diet. Of course, meat isn't the only source of protein; I've scattered plenty of nuts, seeds, beans, cheeses, and other high-protein ingredients throughout these recipes. There's plenty of variety in the chapters to keep the discriminating palate highly entertained for quite some time.

    Healthy snacks and sweets.

    It is possible to eat sweet stuff that is good for you. Be prepared to taste incredible recipes designed to taste great and give lots of energy. These include blueberry white chocolate ginger cookies, quinoa apple cake, chocolate cherry power bars and much more!

    Here Is A Preview Of The Recipes You'll Discover:

    • The best food recipes for all-day energy.
    • Easy to prepare and tasty breakfast recipes.
    • Delicious energy boosting snack recipes.
    • Lunch recipes that can be quickly prepared and eaten at home, school or work.
    • The best chicken recipes.
    • Wonderful seafood recipes.
    • Delicious deserts.
    • Incredible beef and pork recipes.
    • Delicious dinner recipes.

    Discover just how easy it is to enjoy healthy food that tastes great.

    Eat like royalty: Buy It Now!

    LanguageEnglish
    PublisherAce McCloud
    Release dateMar 16, 2017
    ISBN9781386777878
    Recipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make
    Author

    Ace McCloud

    Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English. Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger. "It is in your moments of decision that your destiny is shaped." - Tony Robbins “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” - Arnold Schwarzenegger "The path to success is to take massive, determined action." - Tony Robbins Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished. Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com Thanks for reading!

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      Book preview

      Recipe Book - Ace McCloud

      Introduction

      I want to thank you and congratulate you for buying the book, Recipe Book: The Best Food Recipes That Are Delicious, Healthy, Great For Energy And Easy To Make

      This book contains delicious recipes that are easy to make, nutritious and energizing.

      Several different types of food provide energy for the body, and some are better than others.  Those foods earmarked as energy or power foods slowly release energy to the body for a continuous supply.  Other foods give the body a big burst of energy, but that energy then dwindles quickly and can leave you fatigued.  This book will acquaint you with recipes using those energy or power foods.  The recipes in this book are easy to make, healthy and delicious in addition to supplying the body with the energy it needs to function at top form.

      Think of your body being run by a fine tuned engine, just like your car.  Your car needs fuel to run well.  If you give it the wrong fuel, things start to go wrong.  The injectors may be clogged; the pistons may stick and the engine can just stop running all together.  Eating the wrong kinds of food clogs your arteries, gums up your digestive system and can lead to a variety of negative consequences.

      Fatigue during the day is often the result of eating the wrong types of foods.  The video, Fatigued- Get More ENERGY from the Foods You Eat by Dr. Luke Pocock, will help you see how eating the right foods will give you the most energy.

      The body produces energy by turning what you eat into glucose.  Carbohydrates are substances that are easily turned into this glucose, or sugar, but you have to be careful.  Complex carbohydrates, like whole grains, are the ones that keep energy levels even while simple carbohydrates, like processed sugar, give you immediate energy that plummets soon after leaving you tired.  If you put the wrong type of gas in your car, you are asking for trouble.  The same thing goes with your body.

      The foods that give the body energy are also very healthy.  They fight disease, provide fiber to the digestive system and help the metabolism to run at high speed.

      VITAMINS

      Leafy greens are an energy food that supplies Vitamin C and Vitamin D, which are important for maintaining energy.  These greens include spinach, kale, chard, Brussels sprouts, cabbage and collard greens.  Notice lettuce is not on the list.  Lettuce is mostly water and iceberg lettuce has the least vitamin value of all the lettuces.  You do get some vitamin value with Romain and other types of lettuce.  Broccoli has important antioxidants called glucosinolates, which fight cancer.  Red bell peppers contain loads of Vitamin C and other substances that fight fatigue.

      COMPLEX CARBOHYDRATES

      Whole grains are energy inducing because the carbohydrates release slowly and give the body energy for a long period of time.  Whole wheat bread is better than white bread because the white variety contains refined flour; a simple carbohydrate.  After eating white bread you may crash after about 30 minutes while whole grains keep you going strong.  Brown rice is better than white rice in the same manner.  Other sources of complex carbohydrates are barley, oats and quinoa.  Sweet potatoes are another complex carbohydrate that is a real energy supply.

      PROTEIN

      Lean meats including chicken, turkey and lean cuts of beef and pork are filled with protein.  Protein aids other foods that give the body energy and help with endurance.  Protein helps you feel full longer and is great for building and repairing muscle.  Red meat is a source of iron and B Vitamins, which are used to

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