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Vegan: Complete Vegan Recipes Cookbook To Achieve Vegan Diet Goals
By Alex Green
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About this ebook
Searching for the best vegan recipes on the planet?
It's hard to carry on with your preferred diet until the right changes are made. It's best to look at this wonderful vegan cookbook to gain a better understanding of what you can prepare for your next meal.
Alex Green has cultivated the perfect vegan recipe book for you and your needs. Take these vegan recipes and enjoy them to the fullest!
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Book preview
Vegan - Alex Green
What is vegan diet?
People are now very sensitive about their diets and they try to refer healthy diets. Vegan diet is also considered as one of the healthy diets in this context.
A vegan diet means a diet that consists of only plant based foods. People who follow vegan diet, don’t use any kind of animal products. Vegans avoid all animal products like meat, milk, eggs or honey etc.
The term vegan was first introduced in 1944 by Donald Watson in England. A vegan society was made with the slogan that man should live without harming animals. With the passage of time liking for vegan diet has increased anormously. Now, vegan products are easily available in many countries, including supermarkets and chain restaurants.
A popular misconception about this diet is that vegans only consume salads and soybeans. But in real senses vegans eat all types of dishes but only without the use of animal products.
Vegan diet easily meets the recommended need of calorie intake and healthy nutrients, such as, soy products, beans and
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