Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
By Gregg Krech
()
Currently unavailable
Currently unavailable
About this ebook
Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.
Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
Gregg Krech
Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.
Read more from Gregg Krech
The Art of Taking Action: Lessons from Japanese Psychology Rating: 4 out of 5 stars4/5Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection, Anniversary Edition Rating: 3 out of 5 stars3/5Question Your Life: Naikan Self-Reflection and the Transformation of our Stories Rating: 0 out of 5 stars0 ratingsA Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health Rating: 0 out of 5 stars0 ratings
Related to Naikan
Related ebooks
The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Rating: 5 out of 5 stars5/5Awake Where You Are: The Art of Embodied Awareness Rating: 5 out of 5 stars5/5The Most Important Point: Zen Teachings of Edward Espe Brown Rating: 0 out of 5 stars0 ratingsCreating a Life of Integrity: In Conversation with Joseph Goldstein Rating: 5 out of 5 stars5/5What's Wrong with Mindfulness (And What Isn't): Zen Perspectives Rating: 1 out of 5 stars1/5The Big Bamboozle: How We Are Conned Out of the Life We Want Rating: 0 out of 5 stars0 ratingsWholehearted: Slow Down, Help Out, Wake Up Rating: 5 out of 5 stars5/5Emotional Intuition for Peak Performance: Secrets from the Sages for Being in the Zone Rating: 0 out of 5 stars0 ratingsQuiet Mind, Fearless Heart: The Taoist Path through Stress and Spirituality Rating: 4 out of 5 stars4/5Engineering Happiness: A New Approach for Building a Joyful Life Rating: 2 out of 5 stars2/5Connection: How to Find the Life You're Looking for in the Life You Have Rating: 0 out of 5 stars0 ratingsThe Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Rating: 5 out of 5 stars5/5Sweet Zen: Dharma Talks by Cheri Huber Rating: 0 out of 5 stars0 ratingsEffortless Living: Wu-Wei and the Spontaneous State of Natural Harmony Rating: 5 out of 5 stars5/5Freedom for All of Us: A Monk, a Philosopher, and a Psychiatrist on Finding Inner Peace Rating: 0 out of 5 stars0 ratingsAlready Free: Buddhism Meets Psychotherapy on the Path of Liberation Rating: 5 out of 5 stars5/5The Book of Calm: Clarity, Compassion, and Choice in a Turbulent World Rating: 0 out of 5 stars0 ratingsIn Search of Wisdom: A Monk, a Philosopher, and a Psychiatrist on What Matters Most Rating: 0 out of 5 stars0 ratingsThe Emotional Revolution:: Harnessing Power Of Your Emotions For A More Positive Life Rating: 0 out of 5 stars0 ratingsTea and Cake with Demons: A Buddhist Guide to Feeling Worthy Rating: 4 out of 5 stars4/5The Zen Leader: 10 Ways to Go From Barely Managing to Leading Fearlessly Rating: 5 out of 5 stars5/5Don't Be a Jerk: And Other Practical Advice from Dogen, Japan's Greatest Zen Master Rating: 4 out of 5 stars4/5Reflections on the Art of Living: Our Society’S Predicament Rating: 0 out of 5 stars0 ratingsTouching Ground: Devotion and Demons Along the Path to Enlightenment Rating: 5 out of 5 stars5/5The Blind Spot Effect: How to Stop Missing What's Right in Front of You Rating: 0 out of 5 stars0 ratingsAdvice from a Spiritual Friend Rating: 5 out of 5 stars5/5Shunryu Suzuki’s Words of Wisdom: Quotes of a Soto Zen Monk Rating: 5 out of 5 stars5/5The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Rating: 4 out of 5 stars4/5The Book of Mu: Essential Writings on Zen's Most Important Koan Rating: 4 out of 5 stars4/5Be Happy Rating: 4 out of 5 stars4/5
Psychology For You
The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratingsYour Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5
Reviews for Naikan
0 ratings0 reviews