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Gluten Free CookBook: 25 Delicious and Easy to Make Gluten Free Recipes for Weight Loss
By Tessie Bates
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About this ebook
The word ‘gluten’ refers to a certain protein that is contained in wheat, barley, rye, or anything containing these ingredients. Those unfortunate enough to have celiac disease must avoid consuming any gluten-containing foods to avoid damaging their small intestine. There are also people who are gluten intolerant and have to avoid the protein as well. But there are many people who are opting to follow a gluten-free diet because of its widely-publicized health benefits. Many high profile celebrities like Zooey Deschanel and Chelsea Clinton have been very outspoken about their gluten-free diets, and the health benefits they have experienced as a result.
These include:
Weight loss
Improved athletic performance
Improved mental clarity
Softer, clearer skin
Higher energy levels
Opting for a gluten-free diet for health reasons is not an automatic process. You still need to be very careful about which gluten-free foods you choose to eat. This book will provide you with 25 healthy, gluten-free recipes to cover your breakfast, dinner and snacking needs. Take your first steps towards a gluten-free diet with a carefully-picked selection of proven, healthy meals and snacks to kick start your weight loss and bring about some of the other benefits to a gluten-free life!
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