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    Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
    Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
    Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
    Ebook51 pages33 minutes

    Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire

    By Yannick E. Simmons

    ()

    Read preview

    About this ebook

    A simple, unusual, and highly effective method for fast weight loss

    You're trying to lose weight but is seems extremely hard and complicated. That's understandable. When people talk about weight loss, they often use various terms and concepts such as carbohydrates, metabolic rates, body mass indexes, and many more. This makes the whole idea of weight loss sound like a long, complicated, and unrealistic endeavor. But here is the truth about weight loss: It is VERY SIMPLE!

    It is not an intricate scientific experiment that requires in depth knowledge and understanding of human anatomy. It does not require excruciating daily workouts or drastic diets. Weight loss is just the adoption of healthy habits. That's it. All you need to do to lose weight is to make certain lifestyle adjustments and stick to them. In this book, you will learn exactly which adjustments you need to make to lose weight fast and easily.

    Develop habits for natural weight loss

    The guidelines in this book come directly from my personal experience losing 60 pounds, and going from overweight to fit. Over the years, these guidelines have been the basis of a very effective coaching program I have developed and used to help many men and women lose drastic amounts of weight. By following them, you will naturally and progressively get in shape, and adopt the lifestyle of a fit person. It won't teach you to starve yourself or go rock climbing. It will just tell you which changes you need to make to the way you go about your everyday life to slim down. With this book, you are only a few pages away from getting the body you want.

    Don't hesitate. To start losing weight and getting in shape, scroll up and grab your copy right now.

    LanguageEnglish
    PublisherAngela Valenti
    Release dateApr 1, 2017
    Weight Loss Made Fast and Simple: The 5 Step Guide to Complete Fitness - The Day to Day Lifestyle Adjustments to Quickly Lose Weight Burn Fat and Drop as Many Pounds as you Desire
    Author

    Yannick E. Simmons

    Hi, My name is Yannick Simmons and I’m an entrepreneur, fitness coach, and standup comedian. I am passionate about the topic of health and fitness, and spend a lot of time researching new ways to improve the way I eat and workout. I am a 6’ tall man who used to weigh 235 pounds. I was extremely overweight which seriously impacted my social life. I did not have the confidence to approach people and as a result, I was often lonely and depressed. That was five years ago. Losing weight used to be a fantasy to me. I used to spend incredible amounts of time researching quick and easy ways to lose weight. I would try out new diet plans for weight loss but would always give up and go back to eating junk. I would look up fitness programs and hire fitness coaches but again, I would always give up due to a lack of patience and discipline. After a series of failed attempts at weight loss, I started to understand myself and my body better. Every failure came with a new lesson and overtime, I came up with new strategies to motivate myself in order to eat healthy and workout regularly. I grew accustomed to this new lifestyle that allowed me to transform from a socially impaired overweight cynic, to the fit and sociable man I am today. I now weigh 175 pounds. That’s right, I lost a total of 60 pounds, all in the span of 8 months. My mission is to share everything I know about weight loss with anyone who may want to learn a new and unique approach to losing weight. I am aware that many men and women in the world are dissatisfied with their looks, and consequently suffer from their insecurities and lack of confidence. I have compiled significant information for guaranteed weight loss and would like to share it in the form of workout exercise books, weight loss recipe books, and other weight loss tutorials. In the past few years, I have coached tens of men and women using the same methods that worked for me, and so far, results have been phenomenal. I'm hoping my books will allow me to coach anyone who may want to get in shape and embark on their own journey to health and fitness. Thanks for reading. Cheers, Yan

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      Book preview

      Weight Loss Made Fast and Simple - Yannick E. Simmons

      Weight Loss Made Fast and Simple

      The 5 Step Guide to Fitness

      By Yannick E. Simmons

      Copyright © 2015 by Yannick E. Simmons

      Smashwords Edition

      Table of Contents:

      Introduction

      What to Expect from This book?

      Who am I? My Journey from Fat to Fit

      The 5 Step Guide to Fast and Simple Weight Loss:

      Step 1: Assessing Yourself and Your Many Problems

      Step 2: Finding your True Motivation(s)

      Step 3: Understanding the Real Goal

      Step 4: The 10 Lifestyle Adjustments for Fast and Simple Weight Loss

      Step 5: The Today Blueprint

      Conclusion: Taking your First Step

      Bonus: FREE E-book Nutritious Appetite

      Introduction

      Fitness is crucial, for various reasons. Losing weight goes beyond looks and appearances. It is not about being the best looking version of yourself possible. It is about being the best version of yourself possible. And getting in shape is a great step towards self-improvement. There are many excellent reasons to try to lose weight. First and foremost, it is great for your health. Being overweight is often associated with numerous risks and conditions such as high blood pressure. Getting in shape helps eliminate such risks. The weight loss process also turns you into a more disciplined person. It is a big effort that requires patience and consistency. Both are qualities that can benefit you in many other areas of your life.

      Losing weight will also open you to a broader range of activities. There are so many things I could not do 5 years ago because my weight at the time did not allow me to. For instance, I could never go for jogs with friends because I was ashamed of my lack of stamina. Today, running is one of my favorite activities, and I have participated in several marathons. And last but not least, getting in shape will make you feel better about yourself. Whether it be the satisfaction you will get from looking yourself in the mirror, or just the knowledge of the long way you have come, achieving weight loss will give you a constant, never-ending sense of accomplishment that will make your life more enjoyable.

      So if you are interested in reaping all the healthy, life improving benefits of weight loss, you are in luck because I am about to share with you a very simple and effective 5 Step method for fast weight loss. By following the guidelines in this book and applying all the recommended adjustments to your day to day routine, I guarantee you will quickly and naturally find your way to the fit, healthy, and sexy body that you deserve.

      What to Expect from This book?

      "We become what we repeatedly

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