Your Amazing Itty Bitty(R) Empty-Nester Survival Handbook
()
About this ebook
As Dr. Dorine says: “When your kids leave the nest, it's your time to soar!” Your children are gone. Now what? In this powerful Itty Bitty Book, Dr. Dorine Kramer shares 15 Essential Tips and Tools she discovered when she was in your shoes. Discover how to be the person you want to be and live the life you want to live now that the kids are gone.
Challenges you may be facing: Have you lost your identity and don't know who you are anymore? Has your full time, 24/7 parenting role vanished, seemingly overnight, and you don't know what to do with yourself? Do you feel isolated, sad, perhaps embarrassed, but don't want to burden your friends and family by telling them? Have you become aware of distance between you and your spouse, or anxious that you're losing your connection with your adult children? Pick up this insightful book today to redefine your identity, reinvent your role in life, restore your relationships, and redesign your future.
Dr. Dorine Kramer
Dr. Dorine Kramer, International Speaker, Life Coach, and Author, is living proof that you can have abundance, joy, and purpose on the other side of your Empty Nest experience. She is passionate about helping moms whose children are about to leave or have already left the nest, to reinvent themselves so they know and love who they are. After an exciting medical career, Dr. Dorine, as her colleagues and clients affectionately know her, became a stay-at-home mom by choice. When her two children, Stephanie and Benjamin, left for college, the transition from full-time mom to mom-on-the-sidelines turned into a full-blown identity crisis. She was totally unprepared for the loss of identity she felt, and the need to find a new role and focus for her life. Now, as a life and business coach, business owner, and leader in the community, Dr. Dorine believes that women who have been putting everyone else first deserve to know, love, and value themselves and make themselves a priority. Based on her own experience, Dr. Dorine has created a unique process to help them lead amazing lives filled with purpose, passion, joy, and health. Dr. Dorine received her medical degree from UC Irvine and her further training in public health at UCLA. She served as an epidemiologist at the world renowned Centers for Disease Control (CDC) during the early stages of the AIDS epidemic, and as a consultant for the World Health Organization. She now lives in Southern California with her husband Nick and dog Bosco. She especially enjoys spending time with her grown kids, traveling the world, learning new stuff, and reading fantasy novels.
Related to Your Amazing Itty Bitty(R) Empty-Nester Survival Handbook
Related ebooks
The Simple Life Academy: Healthy Living, Inside and Out Rating: 0 out of 5 stars0 ratingsCrappy to Happy: Sacred Stories of Transformational Joy Rating: 0 out of 5 stars0 ratingsReady for Anything: Preparing Your Heart and Home for Any Crisis Big or Small Rating: 0 out of 5 stars0 ratingsTop 10 Resources To Simplify Your Life Rating: 0 out of 5 stars0 ratingsThe Smart Woman's Guide to Planning for Retirement: How to Save for Your Future Today Rating: 0 out of 5 stars0 ratingsUplifting Stories: True Tales to Inspire You to Take Action Rating: 0 out of 5 stars0 ratingsThe Pursuit of Happiness After an Divorce Rating: 0 out of 5 stars0 ratingsDon't Tell Me What to Do, Just Send Money: The Essential Parenting Guide to the College Years Rating: 0 out of 5 stars0 ratingsBe Brave. Lose the Beige!: Finding Your Sass After Sixty Rating: 0 out of 5 stars0 ratingsDon't Forget Your Sweater, Girl: Sister to Sister Secrets for Aging with Purpose and Humor Rating: 0 out of 5 stars0 ratingsDedicated to Destiny: A Pursuit Of Personal Growth, Prosperity & Purpose Rating: 0 out of 5 stars0 ratingsDeclutter your life How to organise a clean home, a clear mind and be on your way to success Rating: 0 out of 5 stars0 ratingsDrop the Drama!: From Drama Addiction to Simply Inspired Living Rating: 0 out of 5 stars0 ratingsHow to Reach Your Ideal Weight Rating: 0 out of 5 stars0 ratingsChoosing Happiness: Keys to a Joyful Life Rating: 3 out of 5 stars3/5The Sun Still Shines: Living with Chronic Illness Rating: 0 out of 5 stars0 ratingsCocooning Lifestyle: Enjoying Happy and Safe Times at Home Rating: 0 out of 5 stars0 ratingsJoie De Vivre: The Formula to Enjoyment of Life Rating: 0 out of 5 stars0 ratingsOops! I Forgot to Save Money Rating: 0 out of 5 stars0 ratingsCourageous Aging: Your Best Years Ever Reimagined Rating: 0 out of 5 stars0 ratingsLoving Your Life: an illustrated how-to-book on becoming who you are and loving it, through passionate, creative living Rating: 0 out of 5 stars0 ratingsSeparation Anxiety: A Coming-of-Middle-Age Story Rating: 0 out of 5 stars0 ratingsThe Christian Exodus Rating: 0 out of 5 stars0 ratingsLove Strong: Change Your Narrative, Change Your Life, and Take Your Power Back! Rating: 0 out of 5 stars0 ratingsThe End of the Rainbow: How Educating for HappinessNot MoneyWould Transform Our Schools Rating: 0 out of 5 stars0 ratingsSilent Impact: Stories of Influence through Purpose, Persistence, & Passion Rating: 4 out of 5 stars4/5Miracle at Midlife: A Transatlantic Romance Rating: 0 out of 5 stars0 ratings
Reference For You
THE EMOTIONAL WOUND THESAURUS: A Writer's Guide to Psychological Trauma Rating: 5 out of 5 stars5/51,001 Facts that Will Scare the S#*t Out of You: The Ultimate Bathroom Reader Rating: 4 out of 5 stars4/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 5 out of 5 stars5/5Astrology 101: From Sun Signs to Moon Signs, Your Guide to Astrology Rating: 4 out of 5 stars4/5Anatomy 101: From Muscles and Bones to Organs and Systems, Your Guide to How the Human Body Works Rating: 4 out of 5 stars4/5Legal Words You Should Know: Over 1,000 Essential Terms to Understand Contracts, Wills, and the Legal System Rating: 4 out of 5 stars4/5The Dictionary of Obscure Sorrows Rating: 4 out of 5 stars4/5Art 101: From Vincent van Gogh to Andy Warhol, Key People, Ideas, and Moments in the History of Art Rating: 4 out of 5 stars4/5The Emotion Thesaurus (Second Edition): A Writer's Guide to Character Expression Rating: 5 out of 5 stars5/5Learn Sign Language in a Hurry: Grasp the Basics of American Sign Language Quickly and Easily Rating: 4 out of 5 stars4/5Fifty Shades Trilogy by E.L. James (Book Analysis): Detailed Summary, Analysis and Reading Guide Rating: 5 out of 5 stars5/5Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism Rating: 4 out of 5 stars4/5Mythology 101: From Gods and Goddesses to Monsters and Mortals, Your Guide to Ancient Mythology Rating: 4 out of 5 stars4/5Bored Games: 100+ In-Person and Online Games to Keep Everyone Entertained Rating: 5 out of 5 stars5/5Show, Don't Tell: How to Write Vivid Descriptions, Handle Backstory, and Describe Your Characters’ Emotions Rating: 5 out of 5 stars5/5Useless Sexual Trivia: Tastefully Prurient Facts About Everyone's Favorite Subject Rating: 4 out of 5 stars4/5The Everything Sign Language Book: American Sign Language Made Easy... All new photos! Rating: 4 out of 5 stars4/5Spy the Lie: Former CIA Officers Teach You How to Detect Deception Rating: 4 out of 5 stars4/5
Related categories
Reviews for Your Amazing Itty Bitty(R) Empty-Nester Survival Handbook
0 ratings0 reviews
Book preview
Your Amazing Itty Bitty(R) Empty-Nester Survival Handbook - Dr. Dorine Kramer
Your Amazing Itty Bitty®
Empty-Nester Survival Handbook
15 Critical Tips To Thrive When Your Kids Leave Home
By
Dr. Dorine Kramer
Smashwords Edition
Published by Itty Bitty® Publishing
A subsidiary of S & P Productions, Inc.
Copyright © 2017 Dr. Dorine Kramer
As Dr. Dorine says: When your kids leave the nest, it's your time to soar!
Your children are gone. Now what? In this powerful Itty Bitty Book, Dr. Dorine Kramer shares 15 Essential Tips and Tools she discovered when she was in your shoes. Discover how to be the person you want to be and live the life you want to live now that the kids are gone.
Challenges you may be facing: Have you lost your identity and don't know who you are anymore? Has your full time, 24/7 parenting role vanished, seemingly overnight, and you don't know what to do with yourself? Do you feel isolated, sad, perhaps embarrassed, but don't want to burden your friends and family by telling them? Have you become aware of distance between you and your spouse, or anxious that you're losing your connection with your adult children? Pick up this insightful book today to redefine your identity, reinvent your role in life, restore your relationships, and redesign your future.
I dedicate this book to my wonderful adult children, Stephanie and Benjamin, whom I love more than they can possibly know until they have children of their own. Without them I would not have had the experiences that inspired this book.
I also dedicate this book to Suzy Prudden, who was the first person I reached out to, and who believed in me until I could believe in myself;