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    Managing Anxiety Naturally
    Unavailable
    Managing Anxiety Naturally
    Unavailable
    Managing Anxiety Naturally
    Ebook45 pages28 minutes

    Managing Anxiety Naturally

    By Kelly Martin

    4/5

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    Currently unavailable

    Currently unavailable

    About this ebook

    Naturopath and Nutritionist, Kelly Martin shares the natural treatments she has used to help hundreds of clients manage their anxiety.

    In this holistic guide you'll learn about:

    * Natural dietary supplements and herbs that help to calm the nervous system and optimise neurotransmitter function

    * Thyroid conditions and their affect on anxiety

    * Natural treatments for adrenal fatigue and PMS

    * How gut health affects the nervous system

    * Relaxation techniques including meditation, mindfulness and visualisation

    * Kelly's personal anti-anxiety regime

    * Includes case studies and recipes

    LanguageEnglish
    PublisherKelly Martin
    Release dateApr 8, 2017
    ISBN9781386800934
    Unavailable
    Managing Anxiety Naturally
    Author

    Kelly Martin

    Kelly Martin is a passionate and unconventional metaphysical thinker and writer who has been questioning reality since 1999. Writing on her blog Kelly Martin Speaks and speaking on YouTube she traces her journey from shyness to greater confidence. Kelly has explored many different paths from Reiki healing, Shamanism to Buddhism and now embraces a primarily mindful journey. After what felt like a decade of severe anxiety she took up mindfulness meditation and began to notice how much compassion and kindness lay in simply being with who she was, in that moment. Through practising mindfulness she began to emerge from a story of failure and fear to empowerment and greater confidence. She wants to encourage people to find the treasures that lie within the pain and suffering and to learn to see themselves as 'enough' exactly as they are, right now. Born in Newcastle-upon-Tyne in North East England, she now lives in Gloucestershire with her best friend Mike and the occasional visiting cat. She likes nothing better than sitting in a café drinking coffee, writing and people watching. Prior to metaphysics she majored in Environmental Studies at University and in many ways her love of the natural world has carried over into the love of nature as a great guide in her life. You can see more of her work at: KellyMartinSpeaks.co.uk, kellymartin.co.uk and her guest posts at ThankTheNow.com

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