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    Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle
    Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle
    Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle
    Ebook86 pages54 minutes

    Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle

    By Dexter Jackson

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    About this ebook

    Begin Your Paleo Diet Lifestyle Today!

    In this book you will unlock the answers to your curiosities about this new diet craze. But guess what? It isn’t just a fad. It genuinely WORKS…When done right, that is. But no need to worry, you are about to learn all you need to know as a beginner stepping into the world of the Paleolithic Diet!

    In this book, some of the things you will learn about include:

    - How The Paleo Diet Became to be and WHY it is so widely popular in today's day

    - The incredible Benefits of Eating like your Paleolithic Ancestors

    - Steps, Tips and Tricks to get You Started on Your Personalized Paleo Diet

    - How to Stick to Your Diet and Not Ever Give up on Yourself

    - Your Personal 7-Day Beginner's Plan to get you started the RIGHT way

    - Delicious Recipes to Keep you Equipped with Paleo meals at all times

    - And much, much more...

    With all the information out there on the internet, you can be assured that within this book the vast amount of information that you need is among the most up-to-date and informative in all aspects of the Paleo Diet to get you started eating like a pro! Be prepared to welcome a new version of yourself to family and friends.Being equipped with the RIGHT tips and tricks to have in your arsenal, you will be unstoppable!

    This book is also for those that might be a little bit skeptical about the whole eating “like a caveman” theory that has stormed the internet over the past few years. So, take a look inside and get swept away by the knowledge necessary to be a newbie in the ever increasing line behind the large stage of the Paleo Diet!

    So do yourself this favor, and see what the Paleo Diet is all about!

    LanguageEnglish
    PublisherDexter Jackson
    Release dateApr 12, 2017
    ISBN9781386866299
    Paleo for Beginners: The Essentials on How to Begin Your Paleo Diet Lifestyle
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

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      Book preview

      Paleo for Beginners - Dexter Jackson

      Introduction

      Congratulations on downloading your copy of Paleo for Beginners and thank you for doing so. With the purchase of this book, you have decided to try your shot at becoming a healthier version of yourself, and that is more than commendable!

      We live in a time of convenience, and even though tasks are completed in a much more efficient manner, possibly the most important part of who we are, our bodies, take the hit from all of the stresses we are given to deal with to keep up with a fast-paced world. I’m sure somewhere along the way you have seen the term Paleo plastered along your Facebook news feed. Well, you are about to learn a lot more about the significance behind that five lettered term, and what all the fuss is really about! It’s time to blow off the dust off of all those old history textbooks, step into a time warp and head back to the time of our Paleolithic ancestors, also called by a more popular name, the cavemen.

      It is diving into the simpler times in life that we see the most effective ways to get us back on track to being healthier human beings. And it is more than just your run of the mill diet. It is a LIFESTYLE.

      The following chapters will discuss one of the hottest diet trends known today, The Paleo Diet. This book will walk you through how to prepare for transitioning into this diet, how to stick with it, the benefits your body will be thanking you for, and also comes equipped with a 7-day beginner diet plan, as well as a variety of delicious recipes to keep you on track!  

      Going Paleo increases your energy and stamina, prevents chronic diseases and magically adds years to your life. The benefits are way beyond weight loss.

      Due to its popularity, there are plenty of other books on The Paleo Diet on the market, thanks again for choosing this one! This book will lead you on the right path into sticking to and knowing everything important about the Paleolithic Diet. No need to rummage through hundreds of poorly put together websites to receive pertinent information! Every effort was made to ensure it is full of as much useful information as possible, hope you enjoy! Also, feel free to spread the word about this diet! What do you have to lose?!

      Origination of the Paleo Diet

      Also referred to as the caveman or stone-age diet, the ever popular Paleolithic diet that so many have tried today may not have always been one of the more fashionable diets, but the core of its existence can certainly be dated back to thousands of years ago. We are talking even older than some of the famous ancient ancestors we know about from sitting in history class.

      The definition of Paleo means older or ancient, coined from the idea that we should be eating more like our ancient ancestors did back, way back, in the day. The diet is based on the concept of avoiding not just processed meats, but also foods that humans did not start consuming until after the Neolithic Revolution, when humans took the step from being hunter-gathers to practicing contemporary approaches, such as agriculture.

      Our cave(wo)men cousins took to the grave the exact time that this diet originated from originally. But a couple of important gentlemen were responsible for bringing this diet to life in modern day society.

      In the year 1913, Joseph Knowles conducted experiments that cemented the ideas that make up this alternative regime. The experiments that took place by Knowles were researching and documenting hunting and gathering practices that it has been said our cave dwelling ancestors used to survive. The interesting thing about his studies was that he himself went out into the wild, and instead of living off the instincts we as humans practice more so today, he lived instead off the forest, finding whatever range of fruits and vegetables the land provided him. Once back from his journey into the past, he received many a compliment of how strong and fit he appeared.

      The first individual who actually conceived the actual name of the Paleo diet was a man named Walter L. Voegtin, a gastroenterologist that wrote a book called The Stone Age Diet back in the year 1975. Voegtin grappled with the concept that humans are born carnivorous creatures, and naturally seek out things to consume that keep them healthy, all the while keeping them strong enough to physically live through life’s endeavors.

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