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    Body Building Techniques
    Body Building Techniques
    Body Building Techniques
    Ebook59 pages41 minutes

    Body Building Techniques

    By Tiziana M.

    ()

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    About this ebook

    Many people misunderstand the purpose of or principle behind bodybuilding. It's much more
    than just to gain huge muscles and become extremely strong. Any time we want to improve a
    part of our body such as to become slimmer, have better curves or just improve our overall
    shape, we need to perform certain bodybuilding activities.
    However, often bodybuilding by itself may not be enough; we may also need to enroll in some
    sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to
    get on the right bodybuilding program and achieve the body of your dreams.

    where you'll want to see a difference. You need to put them through a certain amount of stress
    so they'll grow, making sure to not overdo it. By putting them through a certain stress level, each
    workout will become easier.
    Make sure you give your body plenty of rest between sessions. Many beginners tend to overdo
    it as soon as they begin to see some progress or if they don't see enough progress. By working
    the body too hard, they're actually slowing down their progress. Lastly, if you expect to continue
    to build muscle mass, you need to ensure that your body gets an adequate amount of healthy
    calories.
     
    LanguageEnglish
    PublisherTiziana M.
    Release dateApr 15, 2017
    ISBN9788826075440
    Body Building Techniques

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      Book preview

      Body Building Techniques - Tiziana M.

      Table of Contents

      Title Page

      Chapter 1

      Body Building Techniques

      Contents

      Principles of Bodybuilding........................................................................................................................... 3

      Major Reasons Why Bodybuilders Fail to Meet Their Goals ....................................................................... 4

      Diet and Exercise Work in Tandem for Body Building................................................................................. 4

      Ten Mistakes That Can Hurt Your Bodybuilding Progress ........................................................................... 5

      Bodybuilding for Beginners......................................................................................................................... 6

      Bodybuilding Diet to go with your Bodybuilding Exercises ......................................................................... 7

      Good Bodybuilding Habits Mean Successful Bodybuilding ......................................................................... 8

      Exercise Help for Body Building .................................................................................................................. 9

      Bodybuilding Requires Fat in your Body ................................................................................................... 10

      Aerobic Exercise as part of Bodybuilding.................................................................................................. 11

      6 of the Best Muscle Building Tips ............................................................................................................ 12

      Bodybuilding Routines for Specific Body Parts.......................................................................................... 13

      Bodybuilding the Natural Way.................................................................................................................. 14

      Why Everyone should Build some Muscle ................................................................................................ 15

      Common Bodybuilding Injuries and Ways to Prevent Them..................................................................... 16

      Choosing a Bodybuilding Trainer .............................................................................................................. 17

      Keys to a Successful Bodybuilding Session................................................................................................ 18

      Building Muscles the Fast Way! ................................................................................................................ 18

      How to Gain Muscle Mass ........................................................................................................................ 20

      Finding a Bodybuilding Routine That Makes a Difference ........................................................................ 21

      The Best Body Building Supplement: Natural Protein............................................................................... 22

      Barbell Squat in your Bodybuilding Routine ............................................................................................. 22

      Trap the Snow Angels to Gain Muscle Fast ............................................................................................... 24

      Bodybuilding for Females ......................................................................................................................... 25

      3

      Principles of Bodybuilding

      Many people misunderstand the purpose of or principle behind bodybuilding. It's much more

      than just to gain huge muscles and become extremely strong. Any time we want to improve a

      part of our body such as to become slimmer, have better curves or just improve our overall

      shape, we need to perform certain bodybuilding activities.

      However, often bodybuilding by itself may not be enough; we may also need to enroll in some

      sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to

      get on the right bodybuilding program and achieve the body of your dreams.

      Diet and Exercise

      Diet and exercise usually go side by side and are both the major components behind successful

      bodybuilding. When you start a rigorous schedule of bodybuilding routines, your body becomes

      tired and needs to be replenished. The only way it can be properly replenished is by a well

      balanced nutritional diet. Without a healthy diet, any muscle mass you have achieved, you will

      soon lose. A healthy diet will consist of all the necessary nutrients including protein,

      carbohydrates and even essential fats.

      Know your Initial Body Size and Weight

      Before you begin your bodybuilding, take measurements of all your body parts including waist,

      chest, hips, forearms, upper arms, calves, thighs, etc. Knowing what your beginning

      measurements are is the best way to monitor your progress. Just knowing your weight is not

      enough because you may be building muscle without actually losing weight. Muscle ways more

      than fat so don't be surprised if you're not losing weight. You may still be increasing your muscle

      size.

      You may notice that your weight is the same or that you've actually gained a few pounds during

      your bodybuilding. However, you may notice that the size of your biceps has increased. By

      knowing your original weight and measurements, you'll be able to accurately monitor your

      progress or know if you're actually making progress or need to modify your schedule or routine.

      Steps for Successful Workouts

      The first thing in any bodybuilding routine is knowing what your goals are and how you wish to

      achieve them. Based on what you decide, you will determine how many days you wish to train

      and how many hours per day.

      Your basic goal should be to build your biceps and chest muscles. These are the first areas

      where you'll want to see a difference. You need to put them through a certain amount of stress

      so they'll grow, making sure to not overdo it. By

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