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    Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!
    Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!
    Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!
    Ebook63 pages41 minutes

    Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin!

    By Katy Parsons

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    About this ebook

    Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody!
    The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet.
    This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger!
    The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!

    LanguageEnglish
    PublisherLizard Publishing
    Release dateApr 19, 2017
    ISBN9781520432243

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      Book preview

      Ketogenic Diet Beginner's Guide - Katy Parsons

      Ketogenic Diet Beginner’s Guide

      Your Weight Loss Journey is About to Begin!

      Introduction

      Have you been on a diet before?

      The chances are that if you have picked up this book, the answer to that question is a resounding ‘yes’!

      Okay, so that diet you were on before, was it successful?

      Again, the fact you have picked up this book is probably answering that question to be a big, fat ‘no’!

      The reason for that answer is probably because most diets around are very restrictive and as a result, you end up falling off the wagon, simply because you’re, well, hungry basically!

      Yes, you’re hungry, and when you’re hungry you can’t concentrate, you can’t focus, you’re not generally a nice person, and basically the world is a dark, dark place to be.

      Now, what if we were to tell you that diets don’t always have to be that way? What if we were to tell you that there is a diet out there that not only makes sure you lose weight quickly and dramatically, but that it also creates a healthier lifestyle for you, whilst avoiding those cravings and hunger pangs?

      No, you are not dreaming, this is truth!

      Have you heard of the Keto Diet?

      You might have heard of it as a low carbohydrate diet, the Ketogenic Diet, or simply the Keto Diet, but whatever it has been called, the bottom line is that this is a diet which can help you achieve your weight loss goals, but it can also help you achieve a healthier lifestyle overall, without the pitfalls of regular low calorie diets.

      Throughout this book we will talk in detail about what the Keto Diet is, how it works, what happens inside your body when you embark on this diet, the benefits, the possible side effects, how to follow it, and we will give you some delicious meal plan ideas, to help kick-start your weight loss journey, away from those troublesome cravings which may have plagued you in the past.

      Is the Keto Diet For You?

      If you can answer these questions with a ‘yes’, the Keto Diet really could be the one for you.

      Have you tried several diets in the past and they haven’t worked?

      Are you keen to become healthier overall, whilst also losing weight?

      Have you always found diets hard in the past because of cravings and hunger?

      Are you healthy overall, without any serious health complications?

      Are you interested in eating only ‘clean’ foods and avoiding colorings and additives?

      Did you answer ‘yes’? In that case, it’s time to read on and find out how the Keto Diet could help you achieve your weight loss aims.

      Chapter 1: What is the Keto Diet?

      The Keto Diet or the Ketogenic Diet has been around for a long time, but it is only recently that it has gained the press and recognition that it deserves.

      For all intents and purposes, the Keto Diet is a low carbohydrate diet, and that means that by following the diet you limit the amount of carbohydrates you consume in one day, both through foods and beverages, and instead you supplement

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