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    The Super Elusive Triple Digit Weight Loss Diet
    The Super Elusive Triple Digit Weight Loss Diet
    The Super Elusive Triple Digit Weight Loss Diet
    Ebook107 pages1 hour

    The Super Elusive Triple Digit Weight Loss Diet

    By Sal Colascione III

    ()

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    About this ebook

    Successful body recomposition is far more complex than diet and exercise alone. There are various psychological and physiological aspects that must be analyzed, considered, and taken into account. These things vary greatly from person to person. Super Elusive Triple Digit Weight Loss can surely be achieved by following a version of the low carbohydrate lifestyle along with proper motivation and the understanding of various intricacies of when, where, and how to utilize all the tools at your disposal that will help you ultimately reach your goals. Do not procrastinate any more! The persistence of time is relentless and the longer you wait, the more difficult it will be to achieve your dreams. Start reading today and don’t forget that even a journey of a thousand miles begins with a single step. Today is the first day of the rest of your life.

    What’s going on here? What are we doing? Will I have to stay low carb forever? Great questions! One of the things we’re doing is reprograming your mind and body to depend on fat for fuel instead of carbohydrates. And while that does take some time – it’s not nearly as long as you might believe. Once you’re reprogramed you should be able to consume all types of carbohydrates without the desire to binge like you have until now. Binging on carbohydrates will cause your body to go back to it’s old ways. Once you kick the carbohydrate addiction, you won’t crave them like you used to. You’ll have cake, ice cream, candy or whatever your favorites are – in moderation – like healthy people can/do.

    LanguageEnglish
    PublisherSal Colascione III
    Release dateApr 23, 2017
    ISBN9781370645527
    The Super Elusive Triple Digit Weight Loss Diet
    Author

    Sal Colascione III

    Sal is a 45 year old black belt at trying to be a black belt. He’s been studying mixed martial arts for about as long as he can remember. He also enjoys writing self-help books about various topics like weight loss, hair loss and acid reflux, three things he’s had to work against in his own life. He also likes building websites and writing about automobiles – as well as driving them...

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      Book preview

      The Super Elusive Triple Digit Weight Loss Diet - Sal Colascione III

      The Super Elusive Triple Digit Weight Loss Diet

      by Sal Colascione III - 1st Edition

      CHAPTER ONE

      You Think YOU Have An Eating Disorder?

      If you've got a really big appetite, don't let that bring you down. You won't have to starve during the Triple Digit Diet. Even I didn't starve and I had a huge appetite! I mean real huge!

      Breakfast!

      Let me tell you what I used to eat during a typical day. Let's start with a Monday morning. On the way to work, I'd stop at the McDonalds drive through and get a bacon, egg, and cheese biscuit and a sausage, egg, and cheese biscuit. Along with that I'd also get a large coffee with lots of cream and lots of sugar, and a large orange juice.

      I'd pull out of the McDonald's parking lot and continue on the way to work - but before I got there I'd have a choice to make - pass up Burger King or drop in? How could I get bacon, egg, and cheese biscuits without Burger King's amazing breakfast croissants? So I'd pull into a Burger King as well. At the drive through I'd order a bacon, two egg, and cheese croissant and a sausage, two egg, and cheese croissant. Along with that I'd also get an order of hash browns and French toast sticks with lots of extra syrup.

      If I didn't do the fast food thing, here's how breakfast might have looked.

      I'd go to the cafeteria at my job and get a big corn muffin. I'd cut it in half, toast it, and put lots of butter on one side and lots of cream cheese on the other. Along with this I'd also get a big chocolate muffin and do the exact same thing. Sometimes, I'd even get a blueberry muffin as well...

      Then (still the same meal) I'd grab an ice-cream sandwich or chocolate chip ice cream cookie and a large coffee with lots of cream and lots of sugar. Oh, and I can't forget the pop-tarts. I'd also grab a package of pop-tarts. I'd heat them up in the microwave and melt lots of butter on them. (Sometimes, in place of one big muffin, I'd get a toasted cinnamon raisin bagel with cream cheese and butter.)

      Lunch

      Lunch was always sort of a small meal for me. My lunch break was sixty minutes long and driving to the deli, waiting for my order, and driving back would take twenty minutes. Being that I had work to do (my job) I'd only have about forty minutes to eat - so I really never had the time to eat like I wanted to.

      Even when I binged, I would rarely rush my food. I took my time because I really enjoyed eating. Eating was like a ritual to me! I cherished it... For lunch I'd go to a local deli. I'd get a lot of Boars Head ham on white bread with a lot of mayonnaise. I'd do the same thing with Boars Head turkey in the same meal. I'd probably get a bottle or two of iced-tea while I was at it and some kind of potato chips. Normally, I'd get a box of chocolate rich frosted donuts as well - and maybe a candy bar.

      Other lunch favorites of mine were a whole pizza with extra cheese and pepperoni or a fried chicken sandwich on a nice big New York style bun with extra heavy mayonnaise. I remember it being really difficult keeping the two big friend chicken cutlets in the bun as I bit into it.

      Dinner!

      Dinner might be at a diner. Let's say I'm out with some friends. For dinner I might order five eggs over easy with *six* orders of white toast, hash browns, extra bacon (well done), and a lightly toasted bagel with butter on the side. I'd dip the toast in my eggs and when I was finished, I put the remaining eggs and bacon on the buttered, toasted bagel and eat it. Can you tell that breakfast is my favorite meal of the day?

      After I placed my order, the waiter or waitress would look towards the next person at the table and I'd have to get their attention because I wasn't finished yet! I also needed to order a tuna melt with extra tuna and extra American cheese! It came with a big side of potato salad or cole slaw. Now, the really sad part about all of this is while I was eating my double order dinner, I was thinking about Gyros and Pizza. This was normal for me. I was completely obsessed with food!

      After Dinner! (Yes, there's more...)

      Okay. After getting home from dinner it was time to watch a few movies. I'd have stopped the local video store (remember those?) and while I was there, got three bags of microwave popcorn - always a brand with loads of butter.

      And let me tell you. I became a popcorn popping professional.

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