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Developing Your Emotional Intelligence: Boost your professional performance by understanding emotions
By 50minutes
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About this ebook
Ready to take your career to the next level? Find out everything you need to know about emotional intelligence with this practical guide.
Emotional intelligence refers to the ability to “identify, access and control one’s own emotions and those of others in a group”. This is undoubtedly an essential skill for almost any career and luckily, it is also something that everybody can learn. This summary will teach you the methods you need to understand and control your own emotions as well as to read other people’s feelings, allowing you to become a more empathetic person.
In 50 minutes you will be able to:
• Identify emotional intelligence and why it is important for professional and personal development
• Analyse your emotions and how they contribute to your strengths and weaknesses, as well as how you can use them to achieve success
• Discover the key to interpreting the emotions of others, helping you to read body language and communicate effectively, thus avoiding difficult situations and conflict
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
Emotional intelligence refers to the ability to “identify, access and control one’s own emotions and those of others in a group”. This is undoubtedly an essential skill for almost any career and luckily, it is also something that everybody can learn. This summary will teach you the methods you need to understand and control your own emotions as well as to read other people’s feelings, allowing you to become a more empathetic person.
In 50 minutes you will be able to:
• Identify emotional intelligence and why it is important for professional and personal development
• Analyse your emotions and how they contribute to your strengths and weaknesses, as well as how you can use them to achieve success
• Discover the key to interpreting the emotions of others, helping you to read body language and communicate effectively, thus avoiding difficult situations and conflict
ABOUT 50MINUTES.COM | COACHING
The Coaching series from the 50Minutes collection is aimed at all those who, at any stage in their careers, are looking to acquire personal or professional skills, adapt to new situations or simply re-evaluate their work-life balance. The concise and effective style of our guides enables you to gain an in-depth understanding of a broad range of concepts, combining theory, constructive examples and practical exercises to enhance your learning.
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Book preview
Developing Your Emotional Intelligence - 50minutes
Problem: How can I manage my emotions to maximise my potential and my chances for success?
Uses: High emotional intelligence is a more certain path towards success than a large intellectual capacity.
Professional context: Teamwork, team management, interviews.
FAQs:
What impact does stress have on my emotions and how can I handle it?
Why is empathy an essential element of the development of my emotional quotient?
What skills will enable me to grow within my company?
How can I put a strong emotion, such as anger, to good use?
How can I give constructive criticism to a co-worker?
How can I use my emotions as a source of self-motivation?
In 1996, the concept of
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