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    Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
    Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
    Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
    Ebook100 pages1 hour

    Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle

    By Dexter Jackson

    ()

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    About this ebook

    Enjoy these 31 days of High-Protein and Macro-Friendly recipes! Includes calories and macros of everything!


    Built for increasing muscle mass due to high protein content, but also losing weight because the macros can fit very nicely into your macro split! Includes many recipes for all occasions such as breakfast, lunch, dinner, dessert, and snacks.

    Perfect for anyone who utilizes the concept of Flexible Dieting & IIFYM and wants to add come change into their diet, because it can sometimes become repetitive. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.

    With each recipe, you’ll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes. 

    Sneak peek of the kind of recipes you will find inside:


    - Protein PACKED Pancakes

    - Chicken Burrito Bowl

    - Protein Rich Cheesy Mac n Cheese

    - Protein Rice Krispy Treats

    - Chocolate Caramel Muffins

    - Orange Coconut Bars

    - And many more!

    I really hope you enjoy trying out these recipes, and I'd love to hear back from you what you think! 

    Do yourself a favor and check out these recipes!

    LanguageEnglish
    PublisherDexter Jackson
    Release dateMay 11, 2017
    ISBN9781386740476
    Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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      Book preview

      Flexible Dieting and IIFYM Cookbook - Dexter Jackson

      Flexible Dieting and IIFYM Cookbook

      31 High Protein Recipes to Help You Lose Fat and Build Muscle

      Table of Contents

      Title Page

      Flexible Dieting and IIFYM Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle

      Introduction

      Chapter 1: Breakfast

      Chapter 2: Lunch

      Chapter 3: Dinner

      Chapter 4: Desserts

      Chapter 5: Small Meals, Snacks, and Sides

      Conclusion

      Introduction

      Chapter 1: Breakfast

      Recipe 1: Eggs With an Extra Kick of Macros

      Recipe 2: Protein-Packed Pancakes

      Recipe 3: Omelette With Spinach and Onion

      Recipe 4: Quick and Easy Greek Yogurt with Fruit and Granola

      Recipe 5: French Toast with a Kick

      Recipe 6: Save-It-For-Later Sausage, Egg, and Cheese Sandwich

      Chapter 2: Lunch

      Recipe 7: Chicken Burrito Bowl

      Recipe 8: Flexible Slow cooker Chicken Tortilla Soup

      Recipe 9: Chicken and Cheese Potatoes

      Recipe 10: Protein Rich Cheesy Macaroni

      Recipe 11: Shellfish and Avocado Salad with Lime

      Recipe 12: Zucchini Linguine

      Chapter 3: Dinner

      Recipe 13: Sweet Potatoes Stuffed With Buffalo Chicken

      Recipe 14: Slow cooker Skinny Turkey Chili

      Recipe 15: Spinach and Artichoke Casserole

      Recipe 16: Healthy Fried Rice

      Recipe 17: Bell Peppers Stuffed with Turkey and Cheese

      Recipe 18: Chicken Lo Mein

      Chapter 4: Desserts

      Recipe 19: Protein Rice Krispies Treats

      Recipe 20: Crustless Pumpkin Pie

      Recipe 21: Vanilla Birthday Cake

      Recipe 22: Chocolate Muffins (with Optional Caramel Coconut Icing)

      Recipe 23: Chocolate Covered Nut Clusters

      Recipe 24: Flourless Chocolate Cup Cake (Not Cupcakes)

      Recipe 25: Fruit Pizza

      Chapter 5: Small Meals, Snacks, and Sides

      Recipe 26: Bacon Cheddar Ranch Cauliflower Salad

      Recipe 27: Orange Coconut Bars

      Recipe 28: Cranberry Sauce with Pears

      Recipe 29: Oatmeal Cookies with White Chocolate Frosting

      Recipe 30: Chia Coconut Pudding with Raspberries

      Recipe 31: Classic (Flourless) Brownies

      Conclusion

      Introduction

      Hello, reader, and welcome to Flexible Dieting and If It Fits Your Macros Cookbook: 31 High Protein Recipes to Help You Lose Fat and Build Muscle. This collection of recipes is designed and compiled to help you make the most out of your flexible diet as well as give you a wide variety of different foods to keep your eating habits not only healthy, but delicious as well.

      With each recipe, you’ll not only find the ingredients and step by step instructions, but you will also find the proper serving size and calories per serving to make sure you get all the information you need before diving into any one of these delectable dishes.

      I would like to thank each and every one of you who picked this book up. I hope you enjoy every last one of the recipes in this book and share them with your friends and family.

      Chapter 1: Breakfast

      The problems with so many common breakfast foods that most people pick up from grocery stores are twofold: The food may either be unhealthy and won’t fit into your flexible dieting plan, or if the foods do fit into your plan, they may not fill you up as much as you’d hoped. Both of these can become serious issues (especially if you face the same problem day after day) and can lead you to break away from your daily routine.

      You don’t have to worry any longer, readers! I’ve done the research and experimentation for you and have formed this comprehensive list of recipes to help you stay within your dietary limits while filling you up.

      Recipe 1: Eggs With an Extra Kick of Macros

      Serving Size: ½ skillet (2 eggs)

      Time you will need to prepare your ingredients: 15 minutes

      Time you will need to cook any ingredients: 10 minutes

      Total Time to prepare and cook the meal: 25 minutes

      Nutritional Information for one serving:

      ●  Total Cals: 353 calories

      ●  Protein: 21.9 grams

      ●  Fat: 17 grams

      ●  Fiber: 11 grams

      ●  Carbohydrates: 30 grams

      Ingredients:

      ●  4 large eggs (preferably organic)

      ●  ½ a small onion (diced)

      ○  I prefer sweet onions, but you can use white or red if you like the flavor of either more.

      ●  1 Cup yellow squash (cubed)

      ●  ½ a bell pepper (diced)

      ○  Like the onions, the color you use is up to you (I like the orange peppers personally.)

      ●  2 Cups kale (destemmed and chopped)

      ●  ½ Cup blueberries (preferably organic or wild)

      ●  1 ripe avocado (sliced)

      ●  1 Tablespoon coconut oil

      ●  1 clove of fresh garlic (chopped or minced)

      ○  Garlic is entirely optional. Some people like it, some people don’t.

      ●  Salt

      ●  Pepper

      Directions:

      Clean all of your vegetables and cut them according to the recipe. The cutting styles listed with the appropriate ingredients above are designed to help each of the different vegetables cook the quickest and, therefore, the most even.

      Place a large skillet on the stove and crank the heat to medium, then drop the coconut

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