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    Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting
    Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting
    Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting
    Ebook64 pages1 hour

    Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting

    By Dexter Jackson

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    About this ebook

    Learn About The Best Kept Secret of the Fitness Industry for Losing Weight and Burning Fat Effortlessly!

    See how Intermittent Fasting is changing the lives of millions of people around the world! Get the body you want without the struggles of going on a diet.

    Intermittent fasting may seem like another example of a “latest dieting fad.” However, the concept of fasting is an ancient practice that dates back at least two thousand years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified, yet efficient fasting practice that is not only proven to enhance your health, but guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.

    Here is an inescapable fact: although everyone’s body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

    Some of the in-depth Intermittent topics inside this book include:

    - The Different Types of Intermittent Fasting
    - The Massive Benefits of Intermittent Fasting
    - Different Recipes you can Begin to Implement
    - Specifically how Women can take the Most Advantage of Intermittent Fasting
    - Tips on how you can establish and maintain your New Eating Habits
    - And more...

    Do yourself this massive favor, and see what all the hype of Intermittent Fasting is all about!

    LanguageEnglish
    PublisherChristian Mikkelsen
    Release dateMay 11, 2017
    ISBN9781540183200
    Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting
    Author

    Dexter Jackson

    Dexter is a personal trainer of more than 6 years and a certified nutritionist and dietitian. He has helped his clients get in shape, build muscle, lose weight and create an ever-lasting healthy lifestyle. Dexter was born and raised, and owns his own personal gym in a small town in New Jersey, and his number 1 passion is of course health and fitness, but he has recently begun writing so that he can share everything that he has learned from his experiences and mistakes, so that others can avoid the same kinds of muscle building and dieting myths that many have become a victim to. Dexter hopes to improve his writing skills as he releases more and more content in the health & fitness niche.

    Read more from Dexter Jackson

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      Book preview

      Intermittent Fasting - Dexter Jackson

      Table of Contents

      . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

      Introduction

      Chapter 1: What is Intermittent Fasting?

      Chapter 2: Types of Intermittent Fasting

      Chapter 3: Benefits of Intermittent Fasting

      Chapter 4: Recipes for Each Meal

      Chapter 5: Your First Day of Fasting

      Chapter 6: Women and Intermittent Fasting

      Chapter 7: Tips for Transitioning and Establishing New Eating Habits

      Conclusion

      Introduction

      I want to thank you and congratulate you for purchasing Intermittent Fasting: Lose Weight FAST and Everything Else You Need to Know About Intermittent Fasting and How to Can Change Your Life! Weight loss is a struggle that millions of people are burdened with every year. With obesity rates rising and the greater population’s health declining, the push for a healthier lifestyle is more prominent than ever. However, wanting to be healthier, skinner, and stronger is only the first part of the weight loss journey. Action and self-motivation are the driving forces of success.

      Intermittent fasting may seem like another example of the latest dieting fad. However, the concept of fasting is an ancient practice that dates back at least two thousand years. Not only has fasting been used as a method of spiritual and psychological healing, but also for physical health as well. Intermittent fasting is a simplified, yet efficient fasting practice that is not only proven to enhance your health, but essentially guarantees weight loss. This book contains everything you need to know about intermittent fasting and how adopting this new lifestyle will change your life.

      Here is an inescapable fact: although everyone’s body is different, we all function on the same fundamental level. This book explains in-depth the biological processes your body goes through while fasting, and how after just a short amount of time, you will begin to see the amazing physical benefits of intermittent fasting. One of the most common reasons people often give up so quickly on diets and meal plans is because they feel like they are missing out on enjoying the foods they love and frequently experience hunger and cravings. Intermittent fasting is different because it lets you eat delicious food while still losing weight; plus, you will never feel hungry!

      If you do not develop your eating habits and efficiently strategize your weight loss plan, nothing you do will ever work: your health with stay the same and you can even end up gaining weight. No one wants to be overweight or unhealthy; it is an accumulation of all the small decisions we make every day that lead to the development of obesity and health ailments. Intermittent fasting not only reverses many diseases, but also prevents the development of further conditions, helps you lose weight faster, and improves cognitive function. Whether your goal with intermittent fasting is to lose weight, have sharper focus, or cure your type 2 diabetes, you will still achieve all of your health and fitness goals with this incredible detox method.

      It’s time for you to become an amazing and better version of yourself! Health is something that you must strive for every day, even when you do not see the results in the mirror or feel discouraged to cease your effort and give up entirely. You can become the very best version of yourself just by simply reevaluating your lifestyle and making the small change of implementing intermittent fasting as a critical component of your daily routine. Good luck on your health and wellness journey: enjoy!

      ––––––––

      Chapter 1: What is Intermittent Fasting?

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