Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions
    Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions
    Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions
    Ebook57 pages39 minutes

    Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions

    By Beau Norton

    3/5

    ()

    Read preview

    About this ebook

    Are you sick and tired of living in fear? I certainly was. My name is Beau, the author of this book, and 4 years ago I decided to make some major changes in my life. At the time, I suffered with severe social anxiety and depression. I couldn't take it any longer, and so I committed myself to self-improvement. I am proud to say that I am a completely different person today. This book is a compilation of many of the exact strategies I have personally used to go from shy and insecure to someone who is extremely confident, happy, and successful. I'm here to tell you that everything you desire is certainly within reach. If I can do it, so can you. Here are a few of the things you will learn in this book:

    • How to overcome your shyness and social anxiety by reprogramming your mind

    • How to use visualization to change your personality and behavior

    • How to use bioenergetic exercises to eliminate stress, anxiety, and negative emotions

    • How to avoid the traps that keep you stuck in your old ways of thinking and behaving

    • And MUCH more.


    This is not only a book for helping you cure your social anxiety. It is a book for helping you to improve nearly every single aspect of your life!

    These strategies work and they work well! They have allowed me to completely transform my life and get on the path to living my dreams. You are capable of doing the same! Just put these strategies and techniques to work for you and you will be well on your way to greatness!

    LanguageEnglish
    PublisherBeau Norton
    Release dateMay 17, 2017
    ISBN9781386751786
    Social Anxiety Solution: Proven Techniques for Overcoming Shyness, Social Anxiety, Low Self-Esteem, and Negative Emotions

    Read more from Beau Norton

    Related to Social Anxiety Solution

    Related ebooks

    Mental Health For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Rebuilding Your Self-esteem

      Feb 17, 2020

      Rebuilding Your Self-esteem
      4 min read

    • Article

      Your Dilemmas…

      Jul 22, 2021

      Danielle Barnett is a NLP Master practitioner, clinical hypnotherapist, and a life coach. She has a weekly podcast: Real Therapy. (www.daniellebarnett.coach) QI lost my parents in an accident when I was a teenager. I don’t talk about it – my friends

      3 min read

    • Article

      Your Dilemmas……

      Mar 4, 2021

      Lucy Power is a leading conscious success coach and co-founder of Beyond School which offers a new way of learning for families. Lucy helps people to raise their selfawareness and develop into their very best self. www.beyondschool.co Q I’m in so muc

      3 min read

    • Article

      Anita Naik a Problem Shared

      Aug 29, 2023

      Q Two years ago, I split with my ex. Post-divorce, we got on until he started changing everything about himself. He now looks and acts like a different person. He has a younger girlfriend and is very into the gym. I find the new him very fake and sup

      1 min read

    • Article

      The Paradox Of Acceptance

      Mar 3, 2021

      The Paradox Of Acceptance
      7 min read

    • Article

      Your Dilemmas…

      Jun 25, 2020

      Cathy Wassell is a business coach and owner of Socially Contented. She’s also an autism advocate and the founder of Teen Calm, a subscription box for anxious teens (teencalm.co.uk). Q My boyfriend does nothing around the house. I used to like looking

      3 min read

    • Article

      The Abundance Mindset

      Jan 6, 2021

      The Abundance Mindset
      5 min read

    • Article

      Solve It In 7

      Jul 9, 2020

      Do you struggle to stay positive? Katherine Hurst, expert positivity practitioner and author of The Secret Law Of Attraction: Master The Power Of Intention (www.thelawofattraction.com) shares her top positive thinking exercises that we can all do at

      2 min read

    • Article

      Think Positive!

      Jun 16, 2021

      Think Positive!
      3 min read

    • Article

      The ROI on Empathy

      Sep 23, 2019

      The ROI on Empathy
      3 min read

    • Article

      Think Positive!

      Jun 16, 2021

      Think Positive!
      3 min read

    • Article

      Positive Vibes

      Jun 16, 2022

      Positive Vibes
      4 min read

    • Article

      How To Stay MOTIVATED

      Sep 21, 2021

      How To Stay MOTIVATED
      4 min read

    • Article

      How To ELIMINATE INSECURITY

      May 24, 2022

      How To ELIMINATE INSECURITY
      3 min read

    • Article

      Perfectly Imperfect

      Jun 12, 2019

      Perfectly Imperfect
      7 min read

    • Article

      Your Dilemmas …

      Sep 14, 2023

      Your Dilemmas …
      3 min read

    • Article

      Making CHANGE happen

      Aug 26, 2021

      Making CHANGE happen
      3 min read

    • Article

      I’m Dropping Balls!

      Oct 1, 2022

      I’m Dropping Balls!
      3 min read

    Related categories

    Reviews for Social Anxiety Solution

    3/5

    5 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Social Anxiety Solution - Beau Norton

      My Free Gift to You

      My Experience With Social Anxiety

      Problem or Opportunity? The Importance of Self-Awareness and Solution-Oriented Thinking. 

      4 Strategies for Creating a Positive Mental Attitude

      Written Thought-Restructuring: Turning Yourself Into an Optimist.

      Autosuggestion: Programming Yourself For Confidence.

      Modeling Yourself After Greatness

      Visualization Techniques for Creating REAL Change.

      The Ideal You: A Powerful Visualization Exercise That Will Change Your Personality and Behavior. 

      The Science Behind Visualization

      Bioenergetics: Releasing Tension and Allowing Joyful Expression.

      Environment and Experience: Avoiding Pitfalls and Accelerating the Change Process. 

      Conclusion: If I can do it, so can you.

      My Free Gift to You

      Copyright © 2014 - Beau Norton

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      My Free Gift to You

      Enjoy these professionally designed relaxing audios with spoken affirmations for rapid positive mental reprogramming. These audios have been sold in the past for as much as $497 but I’ve decided to give them away for FREE to my readers as a way of saying thank you for being committed to personal and spiritual development :)

      >>> CLICK HERE TO DOWNLOAD NOW <<<

      (or go to ActualizingAbundance.com)

      My Experience With Social Anxiety

      For most of my life, I was the shy kid. I remember being fearful of social interactions ever since I was a small child. I couldn’t tell you why, perhaps it had something to do with me being an only child who was raised by a single mother. Anyways, I suffered with my social anxiety all the way up until my early 20’s. At 19 years old, when I was a freshman in college, it was worse than it had ever been. My roommate at the time decided to move into his own apartment for the second semester, leaving the room all to me. I was happy at first. I love my alone time. But without a familiar friend, I became more socially anxious than ever before. I was so scared to talk to people on my dormitory floor that I would only leave my room when absolutely necessary. I ate my meals alone. I studied alone. I did practically everything alone. During the first semester, I would drink alcohol about 3 nights a week just so I could relax and have a good time, however, it was having a major negative impact on my health so I decided to cut back. This made my social anxiety much worse, and I soon fell into a deep, dark depression that lasted many months. I’m writing this book to tell you how I overcame this immense personal struggle, with hopes that you can gain some insight into your own situation and perhaps follow a similar path for creating a better life.

      To make a long story short, I did overcome my depression and social anxiety. Today I am happier than ever and have achieved some things that would have seemed impossible to the person I was just a few years ago. I’m still a normal person and I do experience some anxiety from time to time, but it is not anywhere near the level it once was. I am able to courageously overcome challenges and chase my dreams, and that is

      Enjoying the preview?
      Page 1 of 1