A Peaceful Life is Possible

Ebook

Breathe: An Enlightened Living Handbook

Ebook

Coming Through Depression: A Mindful Approach to Recovery

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How Can I Be Mindful When I Am Losing My Mind?

Ebook

Tools for Transformation

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Healing and Acceptance: The Path To Self Love And Improvement

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The Power of Inner Change for Outer Results Vol. 2 Mind Direction How to Use Your Mind to Improve Your Well-being

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A Joosr Guide to... The Power of Now by Eckhart Tolle: A Guide to Spiritual Enlightenment

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The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

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WELL: Getting real with physical and mental health

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Mindfulness: Out Of or In Your Mind

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Mindfulness

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The Power of Now by Eckhart Tolle: Summary and Analysis

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The Little Guide to Well-Being

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Mindfulness for Beginners in Plain English

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Enlightenment for Beginners

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Forgive and Let Go: Learn How Forgiveness Can Heal Your Life and Free You to Live a More Vibrant, Joyful Life!

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The Guidebook Collection of Transforming: Unlearning / Undoing / Creating: Series 1: the Groundwork (Preparation)

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The Mindful Path - Mindfulness and Stress Reduction for Beginners: Coping with Life’s Challenges

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Meditate: Meditation For Beginner's

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Suffering Is Optional: Three Keys to Freedom and Joy

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Shades of Being: A collection of my favourite thoughts & tools with the intention to empower

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Unlocking the Secrets of Mindfulness Mastery

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Meditation, Relaxation

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The Little Book to Find Your Purpose

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The Middle Path of Joy

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Life Questions, Spiritual Answers

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Egoic Traps To Be Avoided

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Bringing Yoga to Life: The Everyday Practice of Enlightened Living

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The Fast Track to Waking-Up: Raise Your Consciousness in 11 Simple Steps

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The Benefits of Stillness in a Turbulent World

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments

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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health

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Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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Deep Nutrition: Why Your Genes Need Traditional Food

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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

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Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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When the Body Says No

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The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Summary of Anna Lembke's Dopamine Nation

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The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The Little Book of Hygge: Danish Secrets to Happy Living

Podcast episode

Ep 23 Science + Spirituality Meets Permanent Weight Loss: If we take a closer look, oftentimes we find ourselves pretending to be happy. We don’t want others to know that we are not okay, we want them to see us as in control of ourselves. And when we are overwhelmed with different emotions that’s when it...

Podcast episode

29: How to Heal Your Triggers and Trauma with Peter Levine: Neil Sattin interviews Peter Levine

Podcast episode

Trauma Healing Meditation + Understanding The Signs Your Body Is Trying To Show You

Podcast episode

206: 5 Steps to Peace: For the first time in history, the entire world is sharing the same fears and the same hopes. With so much chaos all around us and with everyone’s life impacted by this virus and the quarantine, is it really possible to find peace? I believe you can...

Podcast episode

Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop

Podcast episode

Overcome Holiday Sadness: We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hard...

Podcast episode

Heart Soak Technique - Mini Mindset Reset: Have you ever uttered, “My heart hurts,” when you’ve been in a trying, stressful, or emotionally complicated situation? It’s common for people to relate to the idea that when things are hard that we experience heartbreak or pain in our heart...

Podcast episode

Power Matters As We Search For Truth; Christian de la Huerta: Christian de la Huerta is a personal transformation coach, spiritual teacher, TEDx speaker, and award-winning author of Awakening the Soul of Power, described by music icon Gloria Estefan as “a balm for the soul of anyone searching for truth and answ...

Podcast episode

Mindfulness; 3 Core Elements: Three core elements of mindfulness is the topic of today's episode. At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to experience what is happening in this...

Podcast episode

Art Activities For Busy People; Cynthia Hauk: Cynthia Hauk loves sharing simple Mindfulness and Art activities to help busy people de-stress and increase self-compassion. Life can be stressful, and sometimes finding time for self-care can feel like a challenge. Her signature 5-minute mindful art...

Podcast episode

How We Get Out of Our Heads and Into Our Bodies/Embodied Alchemy & The Felt Sense

Podcast episode

The Tools To Fix Your Own Brain (Infinitely Happier, Part 2)

Podcast episode

110: Your Tantra Questions Answered - with Diana Richardson: Neil Sattin interviews Diana Richardson

Podcast episode

Squash Anxiety: Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last fe...

Podcast episode

Ep 11 The Reason You Cant Lose Weight: When do we often fall off-track from our self-care and gain weight? Oftentimes these events like death, divorce, starting a relationship, or ending it, difficult pregnancies, giving birth, and a lot more are triggers for weight to shoot up. For fear...

Podcast episode

Affirmations for Anxiety - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Allow your body to find stillness, letting your shoulders relax, and your mind soften into the moment. Listen to the sounds buzzing around you. Focus your attention there and take another full...

Podcast episode

Ep 78 How to Find The Comfort on Food Problems While Losing Weight!: When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a...

Podcast episode

Crazy Talk Chronicles; Treyvon Worley: Treyvon Worley is an inspiring individual who has dedicated his life to breaking the silence and stigma surrounding mental health. As someone living with Borderline Personality Disorder, he knows the challenges firsthand. Growing up in a household ma...

Podcast episode

Shternie Wuensch LMFT: Just Breathe

Podcast episode

A Simple Sensual Embodiment Practice to Process Grief

Podcast episode

149. Feeling Your Way to Optimal Health: Feel your way to optimal health through body acceptance, listening to your intuition, and using all of your senses.

Podcast episode

#387 A Monk's Guide To Happiness, Fearless Living & Thriving in Hard Times with Gelong Thubten: What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself? It’s a powerful, perhaps surprising idea put forward by this week’s guest, the Buddhist monk, meditation teacher and author Gelong Thubten.

Podcast episode

The Way Out Is In: This talk from the Lower Hamlet of Plum Village is dated Sunday, March 30, 2014. The talk on this day is in English. - 0:00 Present Moment 14:05 The Feelings 29:04 The Body 37:20 Mindfulness of Compassion (Listening)

Podcast episode

Check In (Don’t Check Out)

Podcast episode

Showing Up As The Person You Want To Be

Podcast episode

Ep 04 The Effects of Eating Over Anger with Your Health: Whether we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we tend to cope by numbing with food. But, we...

Podcast episode

Making Peace with Ourselves: The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English. 00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery09:10 Chanting34:12 Going H...

Podcast episode

273: 12 Key Factors to Life-Long Physical and Mental Good Health: "Vitality means moving through life with energy and vigor, making deliberate choices and putting to good use the time and energy that we have been granted." —Twyla Tharp, author of Knowing how to care for our body which we must not forget...

Podcast episode

Ep 02 Anxious & Emotional Eating and Obtain Optimal Health Through Hypnosis: The subconscious mind holds deep-seated emotional issues that when not addressed manifests itself in various forms. The brain has its ability to send messages that in essence keeps you safe but in reality, blocks you from facing the reality head-on....

Podcast episode

GYLTG 296: The Expansion of the Present Moment - A Guided Meditation: Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.  The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that...