Overcome Depression and End Your Suffering Now: An In-Depth Guide for Overcoming Depression, Increasing Self-Esteem, and Getting Your Life Back On Track
By Beau Norton
3/5
()
About this ebook
Overcoming depression has never been easier than it is today thanks to revolutionary advancements in bioenergetic techniques and the understanding of the mind-body connection. This book is a complete guide for overcoming depression using mental and physical techniques. When performed daily, these techniques have the power to dramatically increase your self-esteem and levels of happiness. The life-changing strategies in this book also have the power to catapult you to new levels of success in your life. This is not just a book for overcoming depression, it is a book for helping you to get more out of your life in every aspect.
Overcome depression, end your suffering, and start living the life that you deserve! I'm able to bring you this book today because of my own personal struggles with severe depression and anxiety. A few years ago, I hit rock bottom. I had suicidal thoughts and wasn't sure I would ever overcome my depression. But one day I decided enough was enough. I decided to change my ways, and today I am happier than ever thanks to years of study and self-improvement. Thankfully, you don't have to go through the huge learning curve like I did. You now have a complete guide for overcoming depression and reaching new heights in your life.
I am confident that this book will change your life. It is a comprehensive guide packed full of valuable information, while still being short and to the point with no fluff added. These are the very same techniques that have allowed me to overcome severe depression, increase my confidence through the roof, and start my own business. My life today is the result of many struggles. I'm happy to bring this book to you so that you may avoid the same mistakes I made and get straight to living the life of your dreams.
Read more from Beau Norton
How to Find Peace: A Guide for Facilitating Spiritual Evolution and Discovering Happiness That Lasts Rating: 5 out of 5 stars5/5How to Manifest Anything: A Simplified Guide for Using the Law of Attraction to Live an Awesome Life Rating: 5 out of 5 stars5/5Manifesting Abundance: How to Manifest Your Desires Using the Law of Attraction Rating: 5 out of 5 stars5/5No More Negative Thinking: How to Be Positive, Optimistic, and Happy All the Time Rating: 5 out of 5 stars5/5101 Amazing Affirmations for Self-Esteem & Success Rating: 5 out of 5 stars5/5Prosperity Consciousness: How to Stop Negative Thinking Forever and Start Manifesting Abundance Today Rating: 5 out of 5 stars5/56 Simple Steps to Permanently Overcome Social Anxiety & Low Self-Esteem Rating: 4 out of 5 stars4/5Happiness Simplified: How to Be Happy and Stay Happy Starting Today Rating: 4 out of 5 stars4/54 Simple Steps to Massive Success: Re-Wire Your Brain for Success and Achieve Your Dreams with Peace of Mind Rating: 5 out of 5 stars5/5The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires Rating: 4 out of 5 stars4/5Freedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time Rating: 5 out of 5 stars5/5The Law of Attraction Simplified: 7 Tested and Proven Steps for Manifesting Abundance Rating: 5 out of 5 stars5/5Why the Law of Attraction Doesn't Work for You and What to Do Instead Rating: 5 out of 5 stars5/5How to Live in the Present Moment: The Beginner's Guide to Spiritual Enlightenment Rating: 0 out of 5 stars0 ratingsManifesting Abundance 2.0: Going Beyond the Law of Attraction Rating: 5 out of 5 stars5/5How to Overcome Shyness and Social Anxiety: A Simplified Guide Based on Personal Experience Rating: 4 out of 5 stars4/5Intrinsic Motivation: How to Motivate Yourself From Within and Achieve Your Goals With Blazing Speed Rating: 5 out of 5 stars5/5How to Be Confident and Destroy Low Self-Esteem: The Ultimate Guide for Turning Your Life Around Rating: 0 out of 5 stars0 ratingsSupreme Self-Esteem: How to Be Confident From This Day Forward Rating: 5 out of 5 stars5/5How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique Rating: 0 out of 5 stars0 ratingsHow to Manifest Your Desires by Having None: The Simple Secret to Real Abundance Rating: 3 out of 5 stars3/57 Effective Strategies for Positive Mental Programming Rating: 0 out of 5 stars0 ratingsHow to Achieve Success and Happiness Rating: 5 out of 5 stars5/5
Related to Overcome Depression and End Your Suffering Now
Related ebooks
The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires Rating: 4 out of 5 stars4/5How to Be Confident and Destroy Low Self-Esteem: The Ultimate Guide for Turning Your Life Around Rating: 0 out of 5 stars0 ratingsFreedom Realized: The Simple "No Effort" Technique That Transforms Lives in Record Time Rating: 5 out of 5 stars5/5Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsLet Go Of The Negative Past! Rating: 0 out of 5 stars0 ratingsAddicted To Negative Thinking?: And Why Positive Thinking Is Not The Answer: Live Your Truth Rating: 0 out of 5 stars0 ratingsWhy Does My Life Suck? 6 Ways to Turn it Around Rating: 0 out of 5 stars0 ratingsProsperity Consciousness: How to Stop Negative Thinking Forever and Start Manifesting Abundance Today Rating: 5 out of 5 stars5/56 Simple Steps to Permanently Overcome Social Anxiety & Low Self-Esteem Rating: 4 out of 5 stars4/5How to Eliminate Negative Thoughts and Emotions with One Simple but Powerful Technique Rating: 0 out of 5 stars0 ratings333 Affirmations to Build Self Esteem, Iron Self Confidence and Positive Assertiveness for Ambitious Women Rating: 3 out of 5 stars3/5Depression Self Help: What Is Depression & How Do You Diagnose It? Rating: 0 out of 5 stars0 ratingsHappiness Simplified: How to Be Happy and Stay Happy Starting Today Rating: 4 out of 5 stars4/5Self Esteem Mastery (Workbook Included): What Healthy Self-Esteem Is & How To Get It Rating: 3 out of 5 stars3/5How to Overcome Shyness and Social Anxiety: A Simplified Guide Based on Personal Experience Rating: 4 out of 5 stars4/5How to Overcome Depression Rating: 3 out of 5 stars3/5How You Beat Anxiety Rating: 5 out of 5 stars5/5Supreme Self-Esteem: How to Be Confident From This Day Forward Rating: 5 out of 5 stars5/5Powerful Strategies to Stop Negative Thinking Forever Rating: 0 out of 5 stars0 ratingsHow to be Happy (No Fairy Dust or Moonbeams Required) Rating: 4 out of 5 stars4/5Self-Mastery: Actualize Your Potential and Enjoy a More Fulfilling Life Rating: 4 out of 5 stars4/5101 Amazing Affirmations for Self-Esteem & Success Rating: 5 out of 5 stars5/5Why the Law of Attraction Doesn't Work for You and What to Do Instead Rating: 5 out of 5 stars5/5
Personal Growth For You
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Four Loves Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rating: 3 out of 5 stars3/5The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5
Reviews for Overcome Depression and End Your Suffering Now
2 ratings1 review
- Rating: 5 out of 5 stars5/5Increíble, me encanta la forma en la que escribe y de una manera sencilla explica los conceptos.
1 person found this helpful
Book preview
Overcome Depression and End Your Suffering Now - Beau Norton
My Free Gift to You
Introduction: You Can Change
Internal vs. External
Awareness: The Foundation of Positive Change
Introspection and Analysis
Acceptance: Surrendering Your Problems
Bioenergetic Analysis
Releasing Tension Through Self-Expression
Bioenergetic Breakthrough: The Bow
Mental Programming and Positive Momentum
The Power of Imagination
The Perfect Day
Thoughts Become Reality
Affirmations For Subconscious Programming
Adopt the Beliefs of People You Wish to Be Like
Depression is a Blessing
Additional Resources to Help You Succeed
My Free Gift to You
Enjoy these professionally designed relaxing audios with spoken affirmations for rapid positive mental reprogramming. These audios have been sold in the past for as much as $497 but I’ve decided to give them away for FREE to my readers as a way of saying thank you for being committed to personal and spiritual development :)
>>> CLICK HERE TO DOWNLOAD NOW <<<
(or go to ActualizingAbundance.com)
Introduction: You Can Change
Let me tell you a little about my journey. Back in 2011, I was a freshman in college, and I was absolutely miserable. I was failing my classes, 40 pounds overweight (something quite new for me), and my girlfriend of a year and a half had just broken up with me. I had severe social anxiety, so I had almost no social life whatsoever, and I was in the midst of a deep, dark depression that left me wallowing in sorrow and self-pity practically 24/7. Most days, I couldn’t even muster the willpower to get out of bed. I drowned my sorrows by drinking alcohol 3 nights a week and eating fast food 2-3 times per day. I was in a vicious downward spiral. It was sink or swim for me. I decided to swim, and here I am writing this, happy as ever, in an attempt to share with you my knowledge on what it takes to overcome depression. First of all, I want to let you know that no matter where you stand at this moment, you can change. You can live your dreams and go on to do amazing things in the world. If you are reading this, then you are on the right track.
This book is going to provide you with multiple strategies and tips that you can use to steadily climb from the pits of depression to the heights of happiness. I can’t tell you it will be easy, but I can assure you it’s worth it. Everything you want is only a decision away. If you commit to your own growth and vow to never give up, then you will do extraordinary things and be an inspiration to many. If you lack belief in your ability to overcome your depression, then that’s okay, because this book will provide you with the hope and inspiration that you need. I’m here to offer you a helping hand, because I know that none of us can do it alone. My love goes out to you. I know you will make it through this. Let’s explore what it’s going to take, shall we?
Internal vs. External