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    7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy
    7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy
    7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy
    Ebook75 pages56 minutes

    7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy

    By Anita Washington

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    About this ebook

    7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy shares how to resolve emotional baggage and feel free to live true to your own personality, spirit and character by teaching you how to recognize the Four Life Stages of Emotional Baggage, transform negative thinking, and become equipped to boldly face emotional pain. Surviving a homicidal alcoholic father, a neglectful mother and four physically and emotionally abusive brothers, Anita knows firsthand the internal battle left by emotional and physical abuse. She has also used these methods when counseling hundreds of clients. The 7-Step Method is a process of seven repeatable steps she has used and seen the greatest results. It has not only worked for her and her previous clients, it can also work for you.

    LanguageEnglish
    PublisherAnita Washington
    Release dateMay 29, 2017
    ISBN9780998697208
    7 Simple Steps to Beat Emotional Baggage: How to Become Whole, Healed, Healthy & Happy
    Author

    Anita Washington

    Anita Washington, M.Ed. & M.B.A., CEO & Founder of That Anita Live, LLC, is a Counselor, Personal Development Coach and Media Host helping women become emotionally whole, healed, healthy and happy. Creator of the 7-Step Method, she teaches women to live unashamed of their secret story with an old soul and a comedic, honest voice. Anita uses many southern colloquialisms and colorful expressions to unwrap personal stories of surviving a homicidal alcoholic father, a mother in denial and four physically and emotionally abusive brothers and relates them to guiding principles and healing techniques. Through her powerful and uplifting interviews at ThatAnitaLive.TV and The Emotional Happiness Podcast women get to see and hear real women with resourceful stories living relentless lives after life's most devastating challenges. Anita helps women use the tools and resources they already have to reveal and release success blockers such as childhood trauma and family dysfunction so they can build self-confidence, boost their self-esteem and feel free to live true to their own personality, spirit and character. Anita is a graduate of Limestone College, Virginia State University, and Strayer University with a B.S. in Mathematics, an M.Ed. in Guidance & Counseling, and an M.B.A. in Contracts & Acquisitions. You can find Anita online at ThatAnitaLive.com, Twitter, Periscope, Instagram and Facebook. Her handle is That Anita Live on all four social media platforms.

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      Book preview

      7 Simple Steps to Beat Emotional Baggage - Anita Washington

      7 Simple Steps to Beat Emotional Baggage

      How to Become Whole, Healed, Healthy & Happy

      Anita Washington

      Copyright © 2017 That Anita Live, LLC and Anita Washington

      All rights reserved.

      Distributed by Smashwords

      ISBN-13: 978-0-9986972-0-8

      Ebook cover design and formatting by www.ebooklaunch.com.

      All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

      The author and publisher have made every effort to ensure the information in this ebook was correct at press time. The author and publisher do not assume and hereby disclaim any liability to any party for any loss, damage, or disruption caused by errors or omissions, whether such errors or omissions result from negligence, accident, or any other cause. Some names and identifying details have been changed and/or omitted to protect the privacy of individuals. For anonymity, the multiple siblings of the author have been reduced down to one.

      YOU CAN GO FROM EMOTIONALLY DRAINED TO EMOTIONALLY HEALTHY AND HAPPY IN JUST 7 STEPS

      HAVE YOU EVER WONDERED WHY YOU CAN ONLY REACH A CERTAIN LEVEL OF SUCCESS? WHAT IF I TOLD YOU IT WAS INSIDE YOU? WHAT IF I TOLD YOU THAT YOU COULD STOP THE NEGATIVE TAPE FROM PLAYING IN YOUR HEAD?

      Leave the pain of the past behind and create a re-vision for your future, accomplishing your goals, reaching new success, adding new meaning to your life, and bringing value to the world. Just imagine all the wonderful things your new life can be!

      Anita Washington, M.Ed., M.B.A., owner and CEO of That Anita Live LLC, your personal resource for emotional healing and wellness, has taken her counseling expertise and personal experience with childhood trauma turning into adult dysfunctional behavior and identified a seven-step repeatable method to resolve emotional baggage. It has not only worked for her and her previous clients, it can also work for you.

      In this ebook you will:

      • Learn 7 RESULTS-DRIVEN techniques to transform your negative thinking and resolve emotional baggage for a happier life.

      • Be EQUIPPED to boldly go back into your past and face traumas and tragedies that created your glass ceiling to happiness and create a re-vision for your new life.

      • Learn to IDENTIFY the Four Life Stages of Emotional Baggage and reasons to not stay stuck.

      • Learn to SOLVE an emotional equation to review your emotional growth and development annually.

      • Learn to IDENTIFY success blockers and resolve emotional baggage.

      • DISCOVER the number one emotion that is hidden within you but keeping you stuck.

      • Learn to FOCUS on always getting better and evolve into a better you.

      YOUR FREE GIFTS

      As a thank-you for downloading this ebook I have created SIX FREE resources to assist with your personal development:

      1. Life Mapping Template

      2. Trace Your Life Quick Starter

      3. Circle of Influence Infographic

      4. Celebrating Self Tip Sheet

      5. Personal Budget Planner

      6. Spending Journal Sample

      Go to the link below to get instant access:

      www.ThatAnitaLive.com/bk1

      TABLE OF CONTENTS

      Preface

      Chapter One - Are You Following the Crowd?

      It’s Resolution Time

      How We Manage Our Baggage Today

      Reality Check

      Chapter Two - Is Your Life Stuck in Neutral?

      Are You Stuck

      Unresolved Fear

      It Mustn’t Live

      Reality Check

      Chapter Three - Do This Now to Avoid Lifetime Regret

      Don’t Wait for Death Bed Regret

      Formative Stage

      Burying Stage

      Pivotal Stage

      Reality Check

      Chapter Four - 7 Simple Steps to the Happiest Life Ever

      Your Journey Awaits

      Step One: Life Mapping

      Step Two: Track & Trace Your Life

      Step Three: Dispose of Distractions

      Step Four: Celebrating Self

      Step Five: Inner Peace & Quiet

      Step Six: Annual Performance Review Equation

      Step Seven: Gratitude & Give Back

      About the Author

      PREFACE

      Welcome to the first step in your transformational journey! Soon you will be shedding the plague of the past and creating a re-vision for your future. But before you embark on any new journey, what is the first thing you do? You assess where you are! That’s exactly what we’re going to do before we jump into the 7-Step Method.

      In this ebook we will determine whether or not you can be honest about what has you in a cloud of unhappiness, how you’ve been managing it, the number one emotion that keeps you stuck, and what stage of the emotional baggage life cycle you’re in.

      Emotional baggage is no respecter of persons. Everyone is susceptible. Just like those gorgeous

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