A Healthy Heart "After a Break-up: Practical Guide"

Ebook

A Healthy Heart "After a Break-up: Practical Guide"

Ebook

7 ways to conquer yourself

Ebook

Self-Care for Caregivers: A Practical Guide to Caring for You While You Care for Your Loved One

Ebook

Coming Through Depression: A Mindful Approach to Recovery

Ebook

Thinking About Suicide? A Book for The Suicidal Mind to Achieve a New Life

Ebook

How to Stop Complaining and Be More Productive: Self-Discipline: Self-Development Book

Ebook

How to Overcome Depression by Aligning with Spiritual Principles: A Simplified Guide for Beginners

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Self-Compassion for Black Women - Escape the Prison of Negative Self Talk, Silence Your Destructive Inner Critic, and Enable Emotional Healing Even If You’ve Been Hard on Yourself In the Past: Self Help for Black Women

Ebook

Self-Help On The Go: Because You Are Not Broken, But Life Gets Tricky Sometimes

Ebook

How To Make Life Easier: Self Improvement And Personal Development Plan

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Stress Management: Alleviate To Mitigate

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Caring For The Carer

Ebook

Love Yourself In One Minute: Fastest Way To Feel Better

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The Five Steps To A Journey Of Healing: A Guide to Overcoming the Events of the Past

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Keep Your Smile The Way to Conquer Worry and Depression

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Conquer Your Emotions - The Ultimate Guide to Overcome Your Negativity, Take Back Control of Your Feelings and Live a Stress Free Life: Personal Progression Series, #1

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Fulfilling

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12 Steps to Health, Wealth, and Joy: A Guide to Living Well

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Tips on How to Handle Emotional Stress,Burnout and Anxiety. Remedies That work

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Powerful Mindhacks to Stop Worrying and Start Living a Worry-Free Life

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The Self-Love Solution: A Simplified Guide for Overcoming Depression and Fulfilling Your Deepest Desires

Ebook

Positive Book For Women: Heartening The Soul - Surround Yourself With The Energy To Revitalize

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How Can I Be Mindful When I Am Losing My Mind?

Ebook

Don't Lose yourself

Ebook

Mindf**ked: When It's 4 a.m. and You Can't Stop Overthinking (English edition)

Ebook

Easy Stress Solutions: How to Meditate like a Master, Banish Anxiety and Kick Depression to the Curb

Ebook

The Power of a Positive Mind

Ebook

Meditation, Relaxation

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Tools for Transformation

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Hooked

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A Child Called It: One Child's Courage to Survive

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The Explosive Child [Sixth Edition]: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children

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I'm Glad My Mom Died

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She Comes First: The Thinking Man's Guide to Pleasuring a Woman

Ebook

All About Love: New Visions

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The Routine-Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success

Ebook

Mating in Captivity: Unlocking Erotic Intelligence

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Polysecure: Attachment, Trauma and Consensual Nonmonogamy

Ebook

The 5 Love Languages: The Secret to Love that Lasts

Ebook

The Princess Bride: S. Morgenstern's Classic Tale of True Love and High Adventure

Ebook

Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD

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The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire (20th Anniversary Edition)

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The Good Girl's Guide to Great Sex: Creating a Marriage That's Both Holy and Hot

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Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed

Ebook

Feeling Good: The New Mood Therapy

Ebook

The Covert Passive Aggressive Narcissist: The Narcissism Series, #1

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Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Ebook

And Every Morning the Way Home Gets Longer and Longer: A Novella

Ebook

How to Talk So Kids Will Listen & Listen So Kids Will Talk

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The Art of Loving

Ebook

How to Not Die Alone: The Surprising Science That Will Help You Find Love

Ebook

8 Rules of Love: How to Find It, Keep It, and Let It Go

Ebook

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps

Ebook

Tears of the Silenced: An Amish True Crime Memoir of Childhood Sexual Abuse, Brutal Betrayal, and Ultimate Survival (Amish Book, Child Abuse True Story, Cults)

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How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7

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It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered

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Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life

Ebook

Habits of the Household: Practicing the Story of God in Everyday Family Rhythms

Ebook

Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts

Podcast episode

Build Your Self-Care Kit

Podcast episode

GYLTG 296: The Expansion of the Present Moment - A Guided Meditation: Find a comfortable position and take a full deep breath. Take the time you need to become comfortable. Allow your mind and body to relax.  The present moment holds the keys that unlock your freedom from anxiety, from suffering, from anything that...

Podcast episode

6. How to be okay when it's not okay: Have you every really struggled with something you knew intellectually would be okay, but emotionally it's stressing you out? In this episode you'll learn what to do when this happens and why positive thoughts don't work in these moments.

Podcast episode

Getting Through The Tough Times of Fatherhood – Dudes To Dads Ep 201

Podcast episode

Accepting What Is - Mini Meditation Reset: Find a comfortable position and take a full deep breath. Let your body settle as you find the rhythm of your breath—slow and gentle, effortless as you welcome in calm and release tension. As your body relaxes, tell your mind to slow down, too....

Podcast episode

156-Healing "Yourself" Part 6 - Buddhism in daily life

Podcast episode

Ep 23 Science + Spirituality Meets Permanent Weight Loss: If we take a closer look, oftentimes we find ourselves pretending to be happy. We don’t want others to know that we are not okay, we want them to see us as in control of ourselves. And when we are overwhelmed with different emotions that’s when it...

Podcast episode

Ep 15 Making Decisions NOW and Get Permanent Weight Loss: Empowerment and inner peace. I know how you just want that as I do. But really, those worth having deserves taking action. Believe something good will happen to you. You know for yourself you are unstuck. What spells solution to this is the first step...

Podcast episode

Name Your Feelings

Podcast episode

Ep 083 - Quick Coaching: Self Compassion Tools: This week on How to Love Your Body we are talking about self compassion. To grab your worksheet to follow along with this episode go to www.thebodylovesociety.com/83 A big misconception of self compassion is that it means letting yourself go, never pushi...

Podcast episode

Ep 43 Achieving Your Desired Health & Fitness while Fighting: Menopause, Hormonal Imbalance, & Weight Loss

Podcast episode

Overcome Holiday Sadness: We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hard...

Podcast episode

150: Using the RIGHT Thoughts to FUEL Your Emotions: Penny for your thoughts? What have you been thinking in the last week or so? List the top three feelings you’ve felt, keeping in mind it could be a combination and vary by the hour! ;) That’s how I’ve felt lately anyway. “How you feel is how...

Podcast episode

206: 5 Steps to Peace: For the first time in history, the entire world is sharing the same fears and the same hopes. With so much chaos all around us and with everyone’s life impacted by this virus and the quarantine, is it really possible to find peace? I believe you can...

Podcast episode

291: 6 Ways To Dance with Life (and Have An Amazing Experience): “Your inner purpose is to awaken.” —Eckhart Tolle, from To observe the seamless fluidity of a dancing pair with years of professional dancing experience float across the floor no matter what type of dance is asked of them is to observe a deep...

Podcast episode

How to Practice Patience - Mini Mindset Reset: Do you lack patience? Being patient is a massive struggle for many people, but for women, especially. Some of our impatience is due to our many roles and responsibilities, and some lead back to our habits and routines. Jill from Manchester, England,...

Podcast episode

Heart Soak Technique - Mini Mindset Reset: Have you ever uttered, “My heart hurts,” when you’ve been in a trying, stressful, or emotionally complicated situation? It’s common for people to relate to the idea that when things are hard that we experience heartbreak or pain in our heart...

Podcast episode

100% Jodi: Before You Choose Your Goals, Do This: I hope that as you’re listening to this episode you are in a good place physically, mentally, emotionally and spiritually. I hope you are enjoying the season and surrounded with love. This time of year there is greater emphasis on having gratitude...

Podcast episode

Emotional Self-Care

Podcast episode

Ep 150 - Post Pandemic Weight Gain Worries: Welcome to this week’s episode of How to Love Your Body. Today we are discussing the worry so many people are having about going back into the world as the pandemic restrictions begin to ease in many places. Firstly, don’t feel guilty if you’re feeling u...

Podcast episode

50. Tolerating Difficult Emotions: A lot of what we do here and what I teach is to focus on our thinking, because our thoughts truly create our reality. It is crucial that we understand this- because right now we’re blaming our life on the facts and circumstances and people around...

Podcast episode

Ep 78 How to Find The Comfort on Food Problems While Losing Weight!: When we are so preoccupied with body image and body issues, we don't realize that that is all we care about most of the day. We find solace in thinking about food, or we fear the thought around it. And that's not helping us. That's when we resort to a...

Podcast episode

Anxiety Week Part Two: Managing Anxiety By Interrupting The Loop

Podcast episode

BURNOUT: The Secret to Unlocking the Stress Cycle: No time to read? No worries, I got you!! LIVE LIFE HAPPY THE UNCONVENTIONAL BOOK CLUB FOR BUSY PEOPLE with Andrea Seydel  _________________________________ Welcome, If you love books as much as I do, you will love the content I create! No time to rea...

Podcast episode

181. A New Way to Weigh: Let’s talk about self-judgment and what numbers really matter.

Podcast episode

Break-Up

Podcast episode

Ep 143 The Power of Positivity: What story do you want to wake up to? First, look within you; what is it you're seeing? Does it seem like a little kid crying and wailing, asking for help? How often have you looked for solutions in the wrong places to numb them to no avail? It's...

Podcast episode

Showing Up As The Person You Want To Be

Podcast episode

When Life GETS HARD, Watch This To BECOME RESILIENT: Get my FREE 4-Part Confidence Workshop: https://bit.ly/3DjDr3x On Today's Episode: There’s no doubt that you’ve faced some heavy challenges in this lifetime. You’ve experienced loss and just out of the nature of being a woman you’ve definitely...

Podcast episode

Choosing to Feel the Bad and the Ugly