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    Cardiovascular Health and You
    Cardiovascular Health and You
    Cardiovascular Health and You
    Ebook57 pages33 minutes

    Cardiovascular Health and You

    By Ron Kness

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    About this ebook

    It is easy to forget that you have a heart; most people are only going to have one in their lifetime. It sits there day and night beating away pumping blood to all parts of your body, never getting a rest.  
     
    In its work, it takes blood deplete of oxygen and circulates through the heart to the lungs, where it picks up oxygen, and then back to the heart. This refreshed blood goes back out to the body to supply your cells with all the oxygen and nutrients they need. 
     
    Sadly, in many people this process can be interrupted if they have heart problems – and most of them can be prevented or even reduced by making changes in their health habits (lifestyle). 
     
    There are many ways that you can help your heart to be healthier. The most important things are diet and exercise. But even beyond that you need to make sure that you keep your stress levels low, get plenty of sleep, and keep harmful substances such as tobacco and illicit drugs away from your body. 
     
    Your heart is a very complicated organ, but taking care of it can be very simple. Not doing so can be deadly!  
     
    In my book "Cardiovascular Health And You?" we discuss common heart problems, their causes and how you can help prevent or reverse their effects (before it is too late!).

    LanguageEnglish
    PublisherRon Kness Writing and Publishing
    Release dateJun 9, 2017
    ISBN9781386858423
    Cardiovascular Health and You
    Author

    Ron Kness

    Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs on a variety of topics along with Kindle conversions for clients. Today my wife and I live in Gold Canyon, AZ, where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.

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      Book preview

      Cardiovascular Health and You - Ron Kness

      Cardiovascular Health and You

      ––––––––

      What You Need to Know Before It Is Too Late!

      RON KNESS

      No part of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior written permission of the publisher, except for the inclusion of brief quotations in a review.

      This book is for personal use only.

      Published By

      Copyright © 2017 Ron Kness

      All rights reserved.

      Contents

      Disclaimer

      Introduction

      Different Types of Cardiovascular Disease

      Are You at Risk For Cardiovascular Disease?

      Common Risk Factors For a Stroke

      Signs You Might Be Having a Heart Attack

      Hypertension 101

      Foods That Are Good For the Heart

      The Impact Exercise Has on Heart Health

      Final Thoughts

      Disclaimer

      ––––––––

      This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.

      Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions.

      See your healthcare professional before starting any diet, health or exercise program!

      Introduction

      In the United States, one of the leading causes of death is heart disease. Heart disease should not be taken lightly though, since it is considered the top killer for both men and women in many countries around the word, especially in America. According to its definition, heart disease is a medical condition in which the heart and the blood vessels are affected. This term also refers to a number of diseases that affect the heart including:

        arterial fibrillation

        heart attack

        coronary artery disease

        heart valve disease

      Getting diagnosed for it is indeed quite alarming, but catching it early can minimize or even reverse the effects of the disease. Better yet is preventing it in the first place through a healthy lifestyle.

      Heart disease is prevalent in lots of developed countries and many experts attribute it to certain environmental factors. The good news about this type of disease is that, it can be prevented by following certain healthy living practices.

      Although heart disease is indeed one of the top causes for untimely deaths in America, a person diagnosed with it should not consider it as a death sentence. There are actually lots of cases when a heart disease can still be treated or reversed, as long as proper steps are taken, and the person involved is disciplined and persistent enough in achieving their goals.

      Preventing heart disease can be done in a lot of ways,

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