The Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4
By Chef Effect
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About this ebook
The Effective Paleo Instant Pot Cookbook
This book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day.
If ‘I don’t have time for cooking’ is the reason for wasting your money on overpriced take-out food, then this book will make you forget all about that excuse. Just because your days are cramped with busy schedules, it doesn’t mean that you should ignore the sound of your rumbling gut, or try to satisfy it with not-nutritious-enough meals.
Leading a paleo lifestyle and being a busy working adult can have a counter effect on your health. But don’t let the fact that you are now a picky eater drive you to a hospital bed. Let this book be the lifeboat that will save you from drowning in the unhealthy temptations of the outer world and keep your table bursting with flavors during any course. Breakfast, appetizers, soups, stews, seafood, poultry, beef, lamb, pork, vegan and vegetarian recipes, desserts…you name it. This ultimate Paleo Instant Pot Cookbook contains just what it takes to satisfy your every craving at any time. Inside you will find 101 simple-to-follow recipes that ever beginners can make. All of these recipes are family-friendly and serve four people so that most of you can skip the part of converting ingredients.
No strange methods, no professional techniques required. Your instant pot and your hungry tummy are all you need to have in order to enjoy some of these irresistible meals.
Now, grab your apron and let’s taste the delightfulness that prevails inside.
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The Effective Paleo Instant Pot Cookbook - Chef Effect
Introduction
Thank you for purchasing "The Effective Paleo Instant Pot Cookbook: 101 Paleo Pressure Cooker Recipes for 4." This book contains proven steps and methods that will help you learn how to prepare healthy paleo meals in a timely manner. By reading this book you will not only master the technique of quick pressure cooking with the Instant Pot, but you will also be able to put a variety of healthy Paleo recipes on your dinner table every day.
If ‘I don’t have time for cooking’ is the reason for wasting your money on overpriced take-out food, then this book will make you forget all about that excuse. Just because your days are cramped with busy schedules, it doesn’t mean that you should ignore the sound of your rumbling gut, or try to satisfy it with not-nutritious-enough meals.
Leading a paleo lifestyle and being a busy working adult can have a counter effect on your health. But don’t let the fact that you are now a picky eater drive you to a hospital bed. Let this book be the lifeboat that will save you from drowning in the unhealthy temptations of the outer world and keep your table bursting with flavors during any course.
Breakfast, appetizers, soups, stews, seafood, poultry, beef, lamb, pork, vegan and vegetarian recipes, desserts...you name it. This ultimate Paleo Instant Pot Cookbook contains just what it takes to satisfy your every craving at any time. Inside you will find 101 simple-to-follow recipes that ever beginners can make. All of these recipes are family-friendly and serve four people so that most of you can skip the part of converting ingredients.
No strange methods, no professional techniques required. Your instant pot and your hungry tummy are all you need to have in order to enjoy some of these irresistible meals.
Now, grab your apron and let’s taste the delightfulness that prevails inside.
Instant Pot – The New Stove
Remember those funny late night infomercials that promoted kitchen gadgets that were so useful you could basically throw away every other appliance in your kitchen? I know, I used to find them ridiculous too. Well, not to sound like a late night infomercial pitchman, but the Instant Pot is just that: multi-purpose kitchen appliance that replaces seven kitchen gadgets. This seven-in-one super multi-cooker can work as:
- An electric pressure cooker
- A stove top and sauté pan
- A slow cooker
- A rice cooker
- A yogurt maker
- A steamer
- A warming pot
I don’t know how big your kitchen is, but I sure know that I don’t have the space to find a spot for every one of these appliances in mine. So, having one that does the work for seven different tools is quite impressive.
Since you are reading this book, my guess is you already own (or are thinking about buying) one. And even if you purchased this super-useful book solely for its recipes and already know how to use an Instant Pot, I ask you to bear with me on this one. After all, you may have skipped something important while reading, okay, skimming through the long instruction manual. I promise to make things less boring.
Cooking with an Instant Pot
THE BUTTONS
Like I said, the Instant Pot is multi-functional, but it is actually its functionality that makes people feel overwhelmed or intimidated to use one. Yes, there are quite a few buttons, but once you learn how to properly use them, they can save minutes, if not hours, of your time spent in the kitchen.
Manual Button – This is probably the most used button. This is the button you should use for setting your pressure cooking time.
‘+’ and ‘-’ Buttons - You can increase or decrease the cooking time with these two buttons.
Adjust Button – This button adjusts the setting. Your Instant Pot comes with default settings; if you want to change the default settings just click this button to go from more to less settings.
Pressure Button – By pressing this button you switch from low- to high-pressure cooking and the other way around.
Timer Button – This button can delay cooking for up to 24 hours.
Sauté Button – Choosing this button will allow you to sauté or brown your food inside the Instant Pot with the lid open.
- The default setting for sautéing is set to 320 – 349 degrees F (160 – 176 degrees C), which is the best temperature for regular sautéing.
- If you choose the ‘-’ or less setting, you can change the temperature to 275 – 302 degrees F (135 – 150 degrees C), which is preferred for when you are simmering or thickening sauces.
- If you choose the ‘+’ or more setting, you can increase the temperature to 347 – 410 degrees F (175 to 210 degrees C), which is great for browning or stir-frying the food.
Keep Warm/Cancel – By pressing this button you can either choose to cancel the operation and turn off your Instant Pot, or you can start its amazing Warm Up function that can keep your meals warm for up to 10 hours.
For those of you who own an Instant Pot Smart, you can also choose the ‘Adjust’ function to change the temperature:
- The default setting is set to keep the meals at 145 degrees F, or 63 degrees C.
- If you press the button once, you can choose the More Setting option. That will keep your meals warm at 167 degrees F or 75 degrees C.
- By pressing the button twice, the Instant Pot will keep the warm temperature at 133 degrees F or 56 degrees C.
Slow Cook Button – To use your Instant Pot as a slow cooker, simply press the ‘Slow Cook’ button. The default setting is set to 4-hour slow cooking, but you can change the time by pressing the ‘+’ or ‘-’ buttons.
By pressing ‘adjust’ you can change the temperature to:
- Normal setting 194 – 205 degrees F (90 – 96 degrees C)
- High