Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories
    5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories
    5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories
    Ebook308 pages51 minutes

    5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories

    By Megan Miller

    ()

    Read preview

    About this ebook

    The 5:2 diet, or fast diet, is a fad diet which stipulates calorie restriction for two days a week and eating an immoderate amount for the other five days. A form of intermittent fasting, it originated and became popular in the UK, then spread to the rest of Europe and to the US.
    Here you will find more than 70 recipes with only 100 or less calories Breakfast which you can eat safely on your fasting days. All recipes are complete with step by step instructions, ingredient list and a photograph.Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.

    What you are waiting for? Grab the Book 5:2 Diet Cookbook and start making the food, which we are sure to give you instant gratification.
    LanguageEnglish
    PublisherLulu.com
    Release dateJun 13, 2017
    ISBN9781387036233
    5:2 Diet Cookbook : More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories
    Author

    Megan Miller

    Megan Miller was born in Talara, Peru, and from there grew up in Miami, Barcelona, and the suburbs of London, England. She's also lived in Houston, Austin, NYC, the Hudson Valley, Kentucky, and finally New Mexico. She plays Minecraft daily, and has also spent many hours in the past with arcade game Centipede, the first Castle Wolfenstein shooters, the first color Mac space shooter Crystal Quest, The Sims, Sim City (1-3), City Skylines, Civilization, and more. You can contact her through her website, meganfmiller.com - (see you there!)

    Read more from Megan Miller

    Related to 5:2 Diet Cookbook

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Big Results

      Sep 16, 2020

      Big Results
      4 min read

    • Article

      Springtime Meal Prep

      Nov 3, 2019

      Published cover model, mother of two and a strong advocate for flexible dieting, Shelmerdine believes ‘energy in versus energy out’ is king, and the secret to a sustainable and effective nutrition strategy is eating foods you enjoy. It’s a philosophy

      4 min read

    • Article

      Snack Your Way To A Six Pack

      Feb 20, 2020

      Snack Your Way To A Six Pack
      3 min read

    • Article

      HEALTHY Snacks

      May 1, 2019

      HEALTHY Snacks
      5 min read

    • Article

      HEALTHY Snacks

      May 1, 2020

      HEALTHY Snacks
      3 min read

    • Article

      DIABETES & NUTRITION Lucca’s story

      Jan 26, 2024

      DIABETES & NUTRITION Lucca’s story
      7 min read

    • Article

      Nutrition

      May 12, 2022

      Nutrition
      3 min read

    • Article

      Deliciously Easy

      Oct 30, 2020

      Deliciously Easy
      10 min read

    • Article

      Easy Eats…

      Mar 17, 2022

      What we eat each day has a huge impact on how we feel. Joe Wicks has created over 100 tasty and easy meals that are quick to get on the table. From energy-boosting breakfasts to mood-boosting main meals, you and your family will be left feeling your

      6 min read

    • Article

      Plant POWER

      Feb 16, 2021

      Plant POWER
      4 min read

    • Article

      Eat Well, Feel Great

      May 25, 2023

      Eat Well, Feel Great
      24 min read

    • Article

      Rise & Shine

      Oct 10, 2023

      Rise & Shine
      4 min read

    • Article

      Good Starts

      Jun 1, 2020

      Good Starts
      8 min read

    • Article

      Lose weight, FEEL GREAT

      May 2, 2019

      Lose weight, FEEL GREAT
      9 min read

    • Article

      Step Into Spring

      Jan 16, 2021

      Step Into Spring
      17 min read

    • Article

      Vegan Breakfasts

      Mar 19, 2020

      Vegan Breakfasts
      3 min read

    • Article

      Kids’ kitchen

      May 26, 2022

      Kids’ kitchen
      6 min read

    • Article

      Power Up Your Breakfast

      Nov 30, 2018

      By Preety Tyagi Nutritionist, Gurgaon Eating a healthy breakfast not only refuels your body but also sets you for proper functioning of the mind and body for the rest of the day. Studies show that people who eat a balanced and adequate breakfast can

      3 min read

    • Article

      Happy Food

      Sep 8, 2020

      Happy Food
      4 min read

    • Article

      Living Food | Culture | Reviews | Travel

      Jul 25, 2022

      FAKE IT AS YOU MAKE IT Presenter, model and actress Kelly Brook believes that anyone who’s watching their weight shouldn’t feel like they’re missing out. Try her pick of ‘fakeaway’ recipes, all no more than 600 calories Serves 4 Takes 35 minutes, plu

      6 min read

    • Article

      Super Fast DIET

      Jan 9, 2020

      Want to lose weight but still eat normally most of the time? What about dieting just two or three days a week and still losing those extra kilos? In this extract from their new book SuperFastDiet, Victoria Black and Gen Davidson walk us through how

      6 min read

    • Article

      Brunch Time

      Apr 6, 2022

      Brunch Time
      8 min read

    • Article

      Breakfasts Of Champions

      Oct 4, 2022

      Breakfasts Of Champions
      5 min read

    • Article

      Good Mood Food!

      Sep 8, 2021

      Good Mood Food!
      3 min read

    • Article

      The wellness DIET

      Oct 9, 2019

      The wellness DIET
      4 min read

    • Article

      Sweet Vegan

      Feb 25, 2020

      Sweet Vegan
      3 min read

    Related categories

    Reviews for 5:2 Diet Cookbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      5:2 Diet Cookbook - Megan Miller

      5:2 Diet Cookbook

      More Than 70 Fasting Diet Breakfast Recipes Under 100 Calories

      By

      Megan Miller

      Copyright Notice

      No part of this book may be reproduced or transmitted in any form whatsoever, electronic, or mechanical including photocopying, recording or by any informational storage and retrieval system without the express written dated and signed permission of the author.

      Disclaimer/ and or Legal Notice

      The information presented herein represents the view of the author as of the date of publication. Because of the rate with which conditions change, the author reserves the right to alter and update his opinions based on new conditions.

      This book is for informational purposes only. While every attempt was made to verify the information provided here, neither the author nor his affiliates or publisher assume any responsibility for errors inaccuracies or omissions. Any slights to people or organizations are unintentional.

      All images and the contents on this book are believed to be public domain, they are gathered from all over the net and there is no copyright on these pictures and contents as far as we are concerned. If there is a picture or contents on this book that has copyright then the owner can email us and we will remove the picture from this book. None of the persons on this book have authorized their presence here; this book is not associated with them or their companies in any way. All trademarks belong to their respective owners.

      Always consult your doctor or physician before you begin any diet or weight loss program. We are NOT LIABLE for losses or damages which may result through the use of the information, products and services presented on this Book.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each reader. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please visit your favorite ebook retailer to purchase your own copy. Thank you for respecting the hard work of this author.

      Copyright 2017 BirdEye Publisher

      Introduction

      The 5:2 diet, or fast diet, is a fad diet which stipulates calorie restriction for two days a week and eating an immoderate amount for the other five days. A form of intermittent fasting, it originated and became popular in the UK, then spread to the rest of Europe and to the US.

      Here you will find more than 70 recipes with only 100 or less calories Breakfast which you can eat safely on your fasting days. All recipes are complete with step by step instructions, ingredient list and a photograph.

      We have handpicked most popular and at the same time not difficult recipes and compile it in to our latest books 5:2 Diet Cookbook. All recipes included are tried and tested by various people. Here we have included only those recipes that are given five stars on our ranking system. We always believe that recipes are mean to be made by any person without any knowledge of advance culinary techniques. You don't have to visit the expensive restaurant to taste the exotic flavor of your favorite food, instead buy this book and start cooking any recipe you like or if you are an adventurous cook then pick any random recipe. 

      Most recipes in this book can be tweaked easily to suit your personal choice. You can substitute or altogether remove any ingredients (of course except the main ingredient) that you don't have or not liked. Although all recipes as it is are tasted and found to please most people taste bud.

      What you are waiting for? Grab the Book 5:2 Diet Cookbook and start making the food, which we are sure to give you instant gratification. 

      You will find recipes like Mini Pumpkin Butterscotch Muffins, Fruity Fun Skewers, Pumpkin Frozen Yogurt, Jewish Shortbread, Fruitcake Cookies, Japanese Cheesecake and many more…….

      Tofu Hiyayakko

      Nutrition

      Amount per serving (1 total)

      Ingredients

      Enjoying the preview?
      Page 1 of 1