Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    You Can Improve Your Life and Become Happier: A Six-Week Action Plan for Busy People
    You Can Improve Your Life and Become Happier: A Six-Week Action Plan for Busy People
    You Can Improve Your Life and Become Happier: A Six-Week Action Plan for Busy People
    Ebook65 pages30 minutes

    You Can Improve Your Life and Become Happier: A Six-Week Action Plan for Busy People

    By Roz Andrews

    ()

    Read preview

    About this ebook

    Happiness is within your reach - this is true for everyone, including you. This six-week action plan gives you a daily task that helps you to make positive changes in your life. Each task takes no longer than 10-15 minutes to do, so you can easily fit it into your busy life.

    At the end of six weeks, you'll have:

    - made your life more interesting through a series of small changes
    - reduced the time you spend worrying
    - increased the time you spend enjoying your life
    - cleared clutter from your home freeing up valuable space for new things to come into your life
    - focused more on living in the present moment
    - practiced several different ways of expressing gratitude
    - begun to set and achieve weekly and monthly goals in your professional and personal life.

    Become stronger and happier by making positive changes in your life.

    LanguageEnglish
    PublisherRoz Andrews
    Release dateDec 14, 2016
    ISBN9781370751549
    You Can Improve Your Life and Become Happier: A Six-Week Action Plan for Busy People
    Author

    Roz Andrews

    Roz Andrews is the author of three ebooks. She is a freelance writer, editor and proofreader, specializing in personal development, self-help, well-being at work, health, fitness, mindfulness, meditation, yoga and related areas.

    Related to You Can Improve Your Life and Become Happier

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Get your MOJO BACK

      Apr 22, 2021

      Get your MOJO BACK
      3 min read

    • Article

      Mindfulness Masterclass

      Apr 16, 2021

      Mindfulness Masterclass
      6 min read

    • Article

      You Re A Superhero

      Sep 28, 2021

      You Re A Superhero
      3 min read

    • Article

      Nature Notes

      Jan 30, 2020

      Nature Notes
      4 min read

    • Article

      Work It Out

      Dec 21, 2021

      Grab a pen and complete the exercise below to understand where you set the bar for acceptable behaviour, and how to recover your sense of self-respect Boundaries are important because they protect us, keep us safe in relationships and give signals

      1 min read

    • Article

      Learn & Grow

      Jul 7, 2023

      WHERE: OnlineWHEN: 12-week course annually (registration for 2024 now open)PRICE: £1,997MORE INFO: lisajohnson.com Fancy turning your side hustle into your main form of income? Or perhaps you’re seeking a better work-life balance where you can commi

      1 min read

    • Article

      Press Pause

      Jul 30, 2020

      Press Pause
      1 min read

    • Article

      MIND & BODY NOTES

      Nov 20, 2019

      MIND & BODY NOTES
      4 min read

    • Article

      WHY ROUTINE Is Good For You

      May 13, 2020

      WHY ROUTINE Is Good For You
      1 min read

    • Article

      Why Finding Focus Matters

      Apr 12, 2022

      Why Finding Focus Matters
      2 min read

    • Article

      Everything Is A Practice

      Dec 30, 2021

      If this is the year you want to take up yoga, then you’ve made a great choice! Yoga is the perfect way to keep on top of everyday life; it’s good for your body, mind and soul. No one regrets rolling out their mat and doing a short practice, even just

      1 min read

    • Article

      YOUR STARS for 2021

      Dec 10, 2020

      YOUR STARS for 2021
      9 min read

    • Article

      Tips For Growing Gratitude

      Aug 25, 2019

      It’s easy to feel grateful when everything’s going well in your life, but we all know that’s not always the case, so instead of focusing on what you lack, shift your attention to what you’ve got. Approach gratitude with humility and a positive attitu

      1 min read

    • Article

      The Art Of Doodling

      Nov 26, 2020

      The Art Of Doodling
      1 min read

    • Article

      Need To Know

      Jul 2, 2020

      ✢ Obsessive compulsive disorder (OCD) affects around three-quarters of a million people in the UK. ✢ It is a distressing mental health condition where a person has intrusive, obsessional thoughts and repetitive behaviours, known as compulsions. ✢ OC

      1 min read

    • Article

      Unblock Your Brain

      Apr 25, 2021

      Unblock Your Brain
      1 min read

    • Article

      6 quick CONFIDENCE boosters

      Sep 13, 2018

      6 quick CONFIDENCE boosters
      4 min read

    • Article

      Crochet Essentials

      Mar 21, 2023

      1 Work up to where you want the decrease to be placed. The next 2 stitches will be decreased to 1 stitch. 2 Insert the hook through the front loop on the next stitch, then insert hook through the front loop on the second stitch. 3 Yrh and pull throug

      1 min read

    • Article

      Get Happy

      May 8, 2020

      Get Happy
      1 min read

    • Article

      Editor’s Note

      Nov 23, 2022

      In these days when almost everything for and about current astrology can be found on a phone or a website, to many people there is still something satisfying about having a whole year’s worth of information about which planet is doing what from day t

      1 min read

    • Article

      Build Your Resilience

      Dec 21, 2021

      • One to one Prioritise those relationships where you can talk about what matters to you. In the words of Bill Withers: ‘No one can fill those of your needs that you won’t let show.’ • In a group The need for community is hardwired into us. It might

      1 min read

    • Article

      No Excuses

      Nov 19, 2019

      No Excuses
      6 min read

    • Article

      Boost Self-esteem

      Oct 27, 2020

      1 DOWNLOAD HELLOMIND. This app (free on iOS and android) helps you battle low self-esteem. Let the app help you take back control from negative emotions and bad habits that are eating away at your self-worth. 2 STOP COMPARING YOURSELF TO OTHERS. This

      1 min read

    Related categories

    Reviews for You Can Improve Your Life and Become Happier

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      You Can Improve Your Life and Become Happier - Roz Andrews

      Week 1: Easy Ways to Make Your Life More Interesting

      Do you wish that your life was more interesting but feel that there is nothing you can do to change it? Many of us live from day to day stuck in our comfort zone, only to find that life is uneventful and unexciting. It can seem frightening to leave your comfort zone, but the key is to start with small steps. This is what you’ll do this week.

      Action Plan for Week 1

      Each day this week, you’ll look at a different way of making your daily life more interesting by stepping out of your comfort zone. Don’t worry, none of the changes are very dramatic but they can be the first steps toward further changes in your life.

      Day 1: Vary Your Daily Routine

      Today, vary your daily routine in just one way. You could, for example:

      Drive a different route to or from work.

      Walk for all or part of the way to or from work and take time to admire nature or notice an interesting landmark.

      At lunchtime, take time to savor your lunch in a café that you’ve never visited before.

      Take a lunchtime walk in an area that you don’t know well and see what you discover.

      After work, stop somewhere on the way home or make a detour to visit an interesting

      Enjoying the preview?
      Page 1 of 1