Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen
    Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen
    Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen
    Ebook62 pages54 minutes

    Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen

    By Juliana Baltimoore

    ()

    Read preview

    About this ebook

    InfinitYou's Daily Meditation Beginner's Guide From Happines & Good Life to
    Stress Release, Relaxation, Healing, Weight Loss & Zen combines soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the ultimate effortless system for everybody who wants to enjoy a life with meditation. This book has been created for beginners and advanced users alike and it is perfect for people who have tried to integrate meditation into their life but have failed because of time constraints and modern life complexities. The book reveals the latest insights into the mind-body consciousness connection and how to make meditation work in todays world where time has become such a valuable resource. Especially watch out for the secret success ingredient that is going to be the connecting part and the reason why her system works so well for people who always lack time. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation. Many people who would love to lead a lifestyle with meditation are unable to go through with it because they don't have enough time and therefore think meditation is not for them and then they give up. This system closes the gap and resolves this problem forever and helps you to achieve a proper daily meditation ritual that is real. Heck, you can do this. The key here is to give this system a chance and learn how to benefit from this secret success ingredient. Why? Because it is easy to do and it is effortless to do and best of all it only takes 5 minutes to do. Everyone who really wants to achieve a true meditation lifestyle is able to apply this and there are no excuses why you can't do it. It takes no effort and time at all! Heck you can even do this if you have no time for meditation during the day and if you crawl into bed at 2 pm in the morning after a long day of work. No matter what your working hours look like or how constrained your time schedule looks like, Alecandra is going to show you the way out of it and even if it is 2 pm in the morning and you have not had time to do your meditation up to now. This system is for everyone who is looking for a lifestyle with meditation. No matter how much time you got on hand, you can still follow this system and be successful with meditation. Once you follow this extremely easy and effortless system that is for the most extreme cases only going to take 5 minutes per day, you will be able to achieve a proper daily meditation ritual. Being able to apply this daily meditation ritual equals living a lifestyle with meditation which is going to bring you to the ultimate goal itself: unlimited possibilities, happiness, and unlimited health and mental benefits, and so much more... If you would like to enjoy a truly effortlessly system that makes a true meditation lifestyle really possible for you, try this one secret ingredient technique and you will never want to go to the backwards way of doing meditation the old fashioned way. You can follow this meditation system if it is 2 pm in the morning and you have not been able to do your meditation work before bedtime. You might be a busy person and have many time constraints and in this case this system will work wonders for you. If you truly want a life that includes meditation but have not found the right combination that works for you on a daily basis, you must absolutely know about Alecandra's secret ingredient that will give you the 5 minute key to a true meditation lifestyle - a meditation lifestyle that is so valuable and enjoyable to live! Start living a lifestyle with meditation today and if you apply this system your life will benefit from unlimited possibilities on every level of life. See you on the other side where you can transform your lifestyle into a truly stimulating and exciting daily meditation ritual!

    LanguageEnglish
    PublisherInfinitYou
    Release dateJun 30, 2017
    ISBN9781386622734
    Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen

    Read more from Juliana Baltimoore

    Related to Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen

    Related ebooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Yoga For An Open Heart

      Jun 12, 2019

      Yoga For An Open Heart
      7 min read

    • Article

      21st Century Samsara

      Jan 19, 2021

      21st Century Samsara
      5 min read

    • Article

      The Meditation Man

      Jul 21, 2022

      The Meditation Man
      4 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      The Secret To True Happiness

      Aug 18, 2022

      I have been practicing and teaching yoga for 47 years. It has been my lifelong companion and source of inspiration. Coupled with a sattvic (organic and veggie) diet, the physical practice has kept me strong, flexible, and healthy. However, more impor

      4 min read

    • Article

      The 8 Limbs Of Yoga

      Oct 20, 2022

      The 8 Limbs Of Yoga
      4 min read

    • Article

      Why Meditate?

      Apr 1, 2019

      Why Meditate?
      3 min read

    • Article

      How to CULTIVATE CALMNESS

      Mar 26, 2020

      How to CULTIVATE CALMNESS
      6 min read

    • Article

      The Joy of Self-Caring

      Mar 19, 2019

      BEFORE EVERYBODY STARTED talking about self-care, they talked about detoxing. Cleanses were the trend and many (if not most foods) were vilified. Daily emails arrived letting me know the many ways that I was toxic—food, air, relationships, inner dial

      9 min read

    • Article

      New Year, Strongest You

      Dec 29, 2022

      New Year, Strongest You
      4 min read

    • Article

      Why Learn pranayama?

      Jul 16, 2021

      Why Learn pranayama?
      4 min read

    • Article

      A Mindful Way Of Being

      Dec 17, 2020

      A Mindful Way Of Being
      4 min read

    • Article

      On Being Mindful

      Jan 1, 2021

      Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi

      4 min read

    • Article

      Right Concentration

      Mar 21, 2023

      Right Concentration
      4 min read

    • Article

      When We Go Zen

      Feb 5, 2023

      When We Go Zen
      1 min read

    • Article

      The Start

      Dec 28, 2021

      The Start
      2 min read

    • Article

      Happy New Yoga!

      Dec 30, 2021

      Happy New Yoga!
      6 min read

    • Article

      Yoga YOUR way

      Mar 30, 2023

      Yoga YOUR way
      3 min read

    • Article

      Meet our MAN ON THE MAT

      Mar 2, 2023

      Meet our MAN ON THE MAT
      8 min read

    • Article

      Life Lessons From The Yoga Mat

      Dec 28, 2023

      How would you describe your teaching style and how can it help others find a sense of connection and peace within? I’m in love with yoga and therefore I love most of the styles out there. I teach tantric Hatha and gentle vinyasa classes. Both styles

      2 min read

    • Article

      The Power Of Ritual

      Dec 13, 2017

      Words LIZ McLARDY “We are what we repeatedly do.” ~ Aristotle When you think about rituals, what comes to mind? Chanting, peace offerings to exotic gods, weddings, full moon celebrations? Many of us think of something connected to religion. While thi

      7 min read

    • Article

      Meditation Made Easy

      Feb 23, 2022

      Meditation Made Easy
      6 min read

    • Article

      How to Get Over the Hurdles

      Sep 18, 2018

      How to Get Over the Hurdles
      16 min read

    • Article

      The Hidden Power Within

      Sep 15, 2022

      The Hidden Power Within
      2 min read

    Related categories

    Reviews for Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Daily Meditation Beginner's Guide From Happines & Good Life to Stress Release, Relaxation, Healing, Weight Loss & Zen - Juliana Baltimoore

      Welcome

      I welcome you to The Daily Meditation Ritual Lifestyle.

      This book is part of the Daily Ritual Secret Series.

      It is written by a true and passionate meditation practitioner who applies the proper and deep meditation ritual on a daily basis religiously.

      My name is Alecandra Baldec and I welcome all of you to my own branded version of the meditation lifestyle.

      I call my meditation lifestyle:

      The Daily Meditation Ritual Lifestyle

      I truly practice this daily meditation ritual myself.

      Even if it is 2 pm in the morning and I have not been able to do my meditation before, I always find some creative and inspiring ways to never skip my daily meditation.

      Soon you are going to find out for yourself how you can do this for yourself.

      This book will show you exactly how you can find out your own daily meditation ritual lifestyle.

      I have trained countless meditation students to become better meditators via my proper and deep daily meditation ritual and they have found out their proper meditation lifestyle that they truly enjoy every day.

      Finally, I am a researcher and writer and love to find out the latest buzz, ideas, methods, and techniques about how to live a better lifestyle with meditation in mind.

      In this book I will cover helpful and applicable meditation lifestyle advice for everyone who would love to lead a happy and healthy meditation lifestyle.

      Have you noticed that books around the topic of how to meditate properly really have become hot topics over the last few years?

      Yes, it is true meditation and especially new age type of meditation and guided meditation instructions have become very popular over the years.

      ––––––––

      This guide discusses the best and most popular meditation techniques and the goal is to go through all of them and choose the one that you like best.

      Then go and apply it to your own daily meditation ritual.

      The focus of the book is to create your own personal daily meditation ritual lifestyle.

      Once you have found out what meditation technique you like the best, you will be able to achieve your own meditation ritual and you will be able to integrate it effortlessly into your daily lifestyle.

      Once you have gone through my meditation ritual checklist and evaluation process, applying your own meditation ritual is becoming a very easy process.

      Yes, it is going to become a very effortlessly process like breathing for example.

      I have also included lots of tips for meditation beginners as well.

      Advanced users on the other hand will learn how to reinforce and reevaluate their daily meditation routine, and they will be able to reestablish and solidify a very deep and proper meditation ritual.

      Once you have gone through this guide, you probably will be able to see meditation from a different angle.

      I am trying to provide you with a very actionable and user friendly guide and system that is very helpful for beginners who are starting out.

      Advanced users can get a lot of new insights out of this guide and in conjunction with other meditation techniques.

      Heck, why not mix and match some new insights from this guide with your meditation inventory.

      You might even come up with some new hybrid forms of meditation. Be creative with this guide and think in terms of unlimited possibilities.

      The guide will help you figure out the answers that you have in relation to the question how do I set up my daily meditation routine the right and proper way to achieve the ultimate mediation lifestyle that I enjoy and that makes

      Enjoying the preview?
      Page 1 of 1