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    Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity
    Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity
    Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity
    Ebook52 pages30 minutes

    Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity

    By Juliana Baltimoore

    ()

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    About this ebook

    “Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity    
    ” is a book that is well timed. It explores all the aspects of yoga that an individual that is interested in starting yoga would want to know. The book takes the reader through the different aspects of yoga step by step starting with a working definition of yoga and who yoga is best suited for. This process is still a mystery to many in the Western World as they simply had no care to learn about it due to religious reasons or otherwise. As things become more integrated however, more and more persons are becoming exposed to yoga and are curious to learn where it all started and how it can be beneficial to them. The author makes every effort to make the information as reader friendly as possible and as interesting as possible to keep the reader engaged in the process. The text gives the novice just enough information to enable them to make an informed decision as to whether or not they will opt to practice yoga or not. There is even a chapter that shows the link between meditation and yoga and how the two work together to get the body and the mind in unison. 

    Start living a lifestyle with yoga today and if you apply this system into your daily lifestyle,you will benefit from unlimited possibilities on every level of your life. See you on the other side where you can transform your life into a truly stimulating and exciting daily lifestyle with yoga even if you only have 5 minutes per day. Get your copy today!


     

    LanguageEnglish
    PublisherInfinitYou
    Release dateJun 30, 2017
    ISBN9781386804413
    Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity

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      Book preview

      Daily Yoga Routine Beginner's Guide For Happiness The Mindful & Healthy Lifestyle With Zen & Spiritual Eternity - Juliana Baltimoore

      PUBLISHERS NOTES

      Disclaimer

      This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

      The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

      Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

      Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

      Copyright 2017 InfinitYou

      ALL RIGHTS RESERVED

      One or more global copyright treaties protect the information in this book. This book is not intended to provide exact details or advice. This book is for informational purposes only. Author reserves the right to make any changes necessary to maintain the integrity of the information held within. This book is not presented as legal or accounting advice. All rights reserved, including the right of reproduction in whole or in part in any form. No parts of this book may be reproduced in any form without written permission of the copyright owner.

      Introduction

      ––––––––

      Welcome my name is Juliana Baldec and I have been inspired by my sister Alecandra Baldec to get started with this wonderful discipline of Yoga.

      I have been applying my daily yoga ritual for about three months now, but I still consider myself a Yoga beginner. I am so happy that I followed my big sister's suggestions to get started with this daily yoga ritual because it truly transformed my lifestyle, health and happiness.

      I enjoy doing it so much that I decided to motivate and encourage other yoga beginners to get started with their own daily yoga ritual and routine, too.

      Practising yoga does not take much time out of your schedule, and if you'd like to learn some cool time management tricks that apply to a healthy lifestyle that includes disciplines like yoga and/or meditation then I highly recommend my sister's book series that you can find on the marketplace as

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