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The 22 Day Revolution by Marco Borges: A Summary and Analysis
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Inside this SpeedReader Summary of The 22 Day Revolution by Marco Borges, you’ll find:
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About The 22 Day Revolution by Marco Borges
Borges’s 22-Day Revolution diet plan is a plant-based, the primary objective of which is fast, healthy weight loss and the prevention of disease. Its basic principles are fairly simple—eat until you’re about eighty percent full and craft a diet plan that consists of eighty percent carbohydrates, ten percent fat, and ten percent protein. The plan also prescribes thirty minutes of exercise per day and, of course, drinking lots of water. The aim of the program is to learn to listen to your body, understand the difference between emotional and psychological hunger and real, physical hunger, and long-term weight loss.
Please note that this summary of The 22 Day Revolution by Marco Borges is NOT the original book and is meant to be read as a supplement to the original.
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About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!
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The 22 Day Revolution by Marco Borges - SpeedReader Summaries
The 22 Day Revolution by Marco Borges: A Summary and Analysis
SpeedReader Summaries
Published by SpeedReader Summaries, 2017.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
THE 22 DAY REVOLUTION BY MARCO BORGES: A SUMMARY AND ANALYSIS
First edition. July 5, 2017.
Copyright © 2017 SpeedReader Summaries.
ISBN: 978-1540136176
Written by SpeedReader Summaries.
Table of Contents
Title Page
Copyright Page
Introduction
Why A Plant-Based Diet?
How to Eat Vegan and Get Everything You Need
Health Benefits of a Plant-Based Diet
Details of the Program
When To Stop Eating
Success Comes From Careful Planning
Action Steps Recap
Additional Resources
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Further Reading: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being by Dr. Christiane Northrup - Summary and Analysis
Also By SpeedReader Summaries
About the Author
Introduction
About The 22-Day Revolution
THE 22-DAY REVOLUTION is more than just a diet program. It’s a radical plant-based nutrition program designed to transform you, mentally, emotionally, and physically, in a mere 22 days.
Why 22 days? Well, common wisdom tells us that it takes 21 days to create good habits or replace bad habits, so The 22-Day Revolution is specifically designed to empower and teach you to create habits that will lead to a lifetime of superior health and disease prevention, along with the long-term maintenance of your ideal weight.
If
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