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    10 Day Reset
    10 Day Reset
    10 Day Reset
    Ebook32 pages39 minutes

    10 Day Reset

    By Mindy Joy

    ()

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    About this ebook

    Forget the old concept of eating less food equals more weight loss. Diets don’t work and we all know it. Hello! I am Mindy Joy, wife, mother, and women’s health and fitness coach.

    Are you sick and tired of struggling with excess weight in your mid-section? Maybe you even have poor gut health that has shown up as bloat, excess gas, chronic fatigue, irritability, and lack of concentration.  

    In this 20 page book, I provide you a scientific proven meal plan that will reverse poor gut health and help you lose weight in the process. Participants have lost an average of 8 pounds in their first 10 days. This guide to lasting weight lose teaches you how to: 1)Use your mind as the biggest asset in your weight lose journey 2)Plan meals using a macronutrient guide 3)Workout from home in less than 25 minutes a day with no equipment

    LanguageEnglish
    PublisherMindy Joy
    Release dateJul 5, 2017
    ISBN9781386661757
    10 Day Reset
    Author

    Mindy Joy

    Hi I’m Mindy! I’m married to Brad and the mother of Grace, age 8 and Cate, age 5. I currently reside in Kansas City, MO and am a certified personal trainer and certified health coach. I am a proud recovering food addict who has gone to hell and back with my struggles. It wasn’t until I developed self-love that I was able to overcome my issues with food and body image. Now I’m helping women let go of the excuses, and step into their powerful, authentic selves. I believe in you and if you are here, then chances are you are ready to take the first step. The first step can be scary, but we all have to start somewhere girlfriend, so come on and let’s get started!

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      Book preview

      10 Day Reset - Mindy Joy

      My Story

      Hello girlfriend! I’m so happy you’ve found me because I want to help you. Chances are if you’ve landed here, then you want to improve your health and quite possibly loose a few pounds in the process. I completely understand and will provide a guide for you to do just that! 

      Do you tend to wake-up one size and by the end of the day your pants won’t button? I can so relate to this and there were many days I went to bed looking three months pregnant because my belly was so distended – all due to bloat. It seemed like I couldn’t eat anything without causing a war in my stomach. I was tired all the time, suffered from adult acne, gained 15 pounds, and NOTHING in my closet fit! I can remember feeling so helpless and even though I was eating healthy and exercising regularly, I couldn’t manage to lose the weight.

      Finally I visited a Naturopathic doctor and quickly learned through testing that many of the foods I consumed were causing havoc in my body. Through careful food elimination, my normal

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