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    A Short Book on Stress (and how to cope with it): A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods
    Unavailable
    A Short Book on Stress (and how to cope with it): A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods
    Unavailable
    A Short Book on Stress (and how to cope with it): A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods
    Ebook66 pages54 minutes

    A Short Book on Stress (and how to cope with it): A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods

    By Dr Ashley Conway

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Stress is common. The UK Health and Safety Executive reports that in the UK about half a million people a year suffer work-related stress. That number could be matched easily by those who suffer stress due to pressures outside the workplace. In this short book, clinical psychologist Dr Ashley Conway describes the symptoms of stress and outlines a range of methods - both practical and psychological - to help sufferers deal with their feelings and promote healing. Conway writes in simple, easy language and after each section offers a bullet point summary of the key issues. He frames the discussion with case studies based on his years of experience in dealing with individuals who have worked through and thrived after stressful events. Introducing the Therapy Toolkits, a new series of short, user-friendly, 15,000-word books designed to help you confront the things that worry you or which might be holding you back, and to enable you to effect lasting change.
    LanguageEnglish
    PublisherShort Books Ltd
    Release dateOct 3, 2013
    ISBN9781780721910
    Unavailable
    A Short Book on Stress (and how to cope with it): A Therapy Toolkit promoting healing for sufferers of stress - both from the workplace and from personal pressures - through psychological and other practical methods
    Author

    Dr Ashley Conway

    Dr Ashley Conway is a chartered psychologist based in London, with over 20 years of professional experience. He has worked in a broad range of environments, from NHS primary care to private psychiatric hospitals.

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