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    Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
    Unavailable
    Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
    Unavailable
    Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
    Ebook172 pages1 hour

    Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life

    By Debra Lederer and L Michael Hall

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    Currently unavailable

    About this ebook

    This is the last word in quick effective NLP and yoga techniques to reduce stress at work and at home. The book offers a seven-day programme enabling readers to access their own relaxed core state. Unlimited web support is also provided. " A masterpiece of its kind." The Hypnotherapist
    LanguageEnglish
    PublisherCrown House Publishing
    Release dateSep 8, 1998
    ISBN9781845905323
    Unavailable
    Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life
    Author

    Debra Lederer

    Debra Lederer has a bachelor's degree in psychology from the University of Michigan. She is a certified yoga instructor and runs stress reduction courses which have benefited companies and individuals across the United States. Her training programs contain numerous quick and effective techniques for reducing stress in all aspects of life, and she has built a successful consulting practice in New York based on these programs.

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