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    A Practical Guide to Mindfulness: Be Present in this Moment
    Unavailable
    A Practical Guide to Mindfulness: Be Present in this Moment
    Unavailable
    A Practical Guide to Mindfulness: Be Present in this Moment
    Ebook193 pages2 hours

    A Practical Guide to Mindfulness: Be Present in this Moment

    By Tessa Watt

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    About this ebook

    Appreciate your life- right here, right now.







    Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.







    Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.







    Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

    LanguageEnglish
    PublisherIcon Books
    Release dateJan 5, 2012
    ISBN9781848313750

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    Reviews for A Practical Guide to Mindfulness

    4/5

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    • 4/5
      I've been doing mindfulness-related stuff -- meditation, yoga -- for a long time, but I'd never read specifically about mindfulness. If you've done yoga and meditation before, there's very little new in it, but it's a helpful reminder to slow down and really taste, touch, smell, hear, see things. It's an easy read -- as befits an introductory, practical guide -- and easy to absorb, with lots of practical advice and careful explanation of what you're "meant" to do.

      Since it's practical, it's very unfluffy about it -- if you feel like mindfulness/meditation/etc is kind of a hippy thing to do, this probably won't dissuade you at first glance, but it doesn't make it sound mystical or anything like that.