Unavailable
Unavailable
Unavailable
Ebook246 pages1 hour
Complete Back Workbook: A practical approach to healing common back ailments
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back. The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There's advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery. Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.
Unavailable
Author
Stella Weller
Stella Weller is a practising Registered Nurse and an expert in meditative bodywork and breathing techniques who has taught yoga and stress management to hundreds of students. She is the author of ‘Yoga for Children’, ‘‘The Yoga Back Book’, ‘Easy Pregnancy with Yoga’ and ‘Yoga Therapy’. She lives in British Columbia, Canada.
Read more from Stella Weller
Complete Yoga Workbook Rating: 0 out of 5 stars0 ratingsComplete Back Workbook Rating: 0 out of 5 stars0 ratings
Related to Complete Back Workbook
Related ebooks
Healthy Shoulder Your Way Rating: 0 out of 5 stars0 ratingsHealthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsYoga for Backache Relief Rating: 0 out of 5 stars0 ratingsCore Exercises For Relieving Back Pain Rating: 0 out of 5 stars0 ratingsYoga for Backpain Rating: 0 out of 5 stars0 ratingsHealthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Rating: 0 out of 5 stars0 ratingsBack Pain Relief And Healing With Solutions Made Clear! Rating: 0 out of 5 stars0 ratingsImproving Ankle and Knee Joint Stability: Proprioceptive Balancefit Discs Drills Rating: 0 out of 5 stars0 ratings5–Minute Back Relief Rating: 0 out of 5 stars0 ratingsDrawing Anatomy: A Practical Course for Artists Rating: 0 out of 5 stars0 ratingsHealthy Back Anatomy: A Chiropractor's Guide to a Pain-Free Back Rating: 0 out of 5 stars0 ratingsNonsurgical Options for Chronic Lower Back Pain Rating: 0 out of 5 stars0 ratingsHealing Back Pain: Understanding Back Pain, Lies, Myths and Confusion Rating: 0 out of 5 stars0 ratingsBack pain while driving Rating: 0 out of 5 stars0 ratingsAnatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsCore Training Anatomy Rating: 0 out of 5 stars0 ratingsHow Muscles Work Rating: 5 out of 5 stars5/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsArchery Anatomy: An Introduction to Techniques for Improved Performance Rating: 4 out of 5 stars4/5The Practical Guide to Drawing Anatomy: [Artist's Workbook] Rating: 4 out of 5 stars4/5The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain Rating: 0 out of 5 stars0 ratingsHealthy Joints For Life - Proven Methods To Reduce Joint Pain And Maintain Healthy Joints Rating: 0 out of 5 stars0 ratingsPosture and Core Conditioning Rating: 0 out of 5 stars0 ratingsAnatomy for Artists: A Complete Guide to Drawing the Human Body Rating: 3 out of 5 stars3/5Drawing Anatomy: An Artist's Guide to the Human Figure Rating: 3 out of 5 stars3/5The Science of Bones 3rd Grade Textbook | Children's Biology Books Rating: 0 out of 5 stars0 ratingsBones and Muscles and Organs, Oh My! | Anatomy and Physiology Rating: 0 out of 5 stars0 ratingsA Simple Guide to The Posture, Spine Diseases and Use in Disease Diagnosis Rating: 0 out of 5 stars0 ratingsDiscovery Pack: Human Body Rating: 0 out of 5 stars0 ratings
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for Complete Back Workbook
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews