Rating: 4 out of 5 stars
4/5
Unavailable
Unavailable
Unavailable
Ebook296 pages3 hours
Go Paleo?: Feeding the urban caveman
By Eve Gilmore
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Is eating like our hunter-gatherer forebears the healthiest diet we can have? And is it possible, or sustainable, to eat like this in the 21st century? Naturopath, clinical nutritionist and CST and CEASE Practitioner Eve Gilmore has been researching the links between diet and specific health problems for more than 20 years while working in private practice with patients with complex, long-term conditions, and training health professionals in natural medicine. In Go Paleo? she looks at the problems associated with ‘civilised’ foods (refined carbohydrates, dairy, grains and legumes), reviewing the evidence for the benefits of avoiding these and replacing them with traditional foods. Given most of us are unable to go hunting for our food in the wild - and our modern cravings for filling foods and sweetness - Eve has developed the Urban Caveman diet which will deliver the benefits of: Reducing inflammation; Avoiding degenerative diseases; Building and maintaining a healthy body; Reducing the effects of ageing - while satisfying our 21st century expectations.
Unavailable
Related to Go Paleo?
Related ebooks
Real Food: What to Eat and Why Carnivore Diet: A High Protein Guide with Delicious Meat Recipes for Metabolism Boost and Muscles Growth Safely Rating: 0 out of 5 stars0 ratingsHealthy Eating Rating: 0 out of 5 stars0 ratingsNavigating the Palio Diet Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... In Defense of Food by Michael Pollan: An Eater's Manifesto Rating: 0 out of 5 stars0 ratingsPALEO: It's not a diet, it's a lifestyle Rating: 0 out of 5 stars0 ratingsPaleo Diet for Beginners: Discover the Secrets to Lose Weight and Get Healthy in the Modern World Rating: 0 out of 5 stars0 ratingsReader's Digest Quintessential Guide to Healthy Eating Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5Sailing On The Paleo Diet: lose weight healthily with the best paleolithic diet Rating: 0 out of 5 stars0 ratingsPaleo Diet. Using Evolutionary Principles to Lose Weight and Live a Healthy Life Rating: 0 out of 5 stars0 ratingsNavigating Paleo Diet Rating: 0 out of 5 stars0 ratingsThe Paleo Diet Secrets - The Complete Guide to Paleo Diet for Beginners Rating: 0 out of 5 stars0 ratingsNutrition and Weight Management, Third Edition Rating: 0 out of 5 stars0 ratingsAppetite for Destruction: Food the Good, the Bad and the Fatal Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners - Eat Healthy For Longevity Rating: 0 out of 5 stars0 ratingsGene Eating Rating: 4 out of 5 stars4/5Does Your Poop Float? A Guide to Colon Health Rating: 5 out of 5 stars5/5Escape from Obesity: the route out of the diet jungle Rating: 0 out of 5 stars0 ratingsPaleo Diet for Women Over 50 Rating: 0 out of 5 stars0 ratingsLiving Paleo: The Low Carb Lifestyle Weight Loss Plan from Ancient Man: Gluten-Free & Energy Boost Rating: 0 out of 5 stars0 ratingsI am a Keto Kid Rating: 0 out of 5 stars0 ratingsThe Necessary Chronicles VER 1.0 Rating: 0 out of 5 stars0 ratings
Wellness For You
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5
Related podcast episodes
Simon Hill On Why Plants Will Save Your Life 0% found this document usefulThe Crazy Benefits of Water-Only Fasting With Dr. Alan Goldhamer 0% found this document usefulSandra Kaufmann: Setting the bar high to stop aging 0% found this document usefulBusting Nutrition Myths with The Healthy Skeptic Dr. Robert J. Davis 0% found this document usefulThe Bittersweet Truth About What We Eat: Intelligence Squared is the world’s leading forum… 0% found this document usefulS2 Ep. 59: The Dangers of Dairy With Renowned Plant Based Expert Dr. Michael Klaper 0% found this document usefulIs dairy good or bad for you? 0% found this document useful
Related articles
Mistakes in 'Paleo' Eating The AtlanticArticle
Mistakes in 'Paleo' Eating
Jan 4, 2017
5 min readChew The Fat The RakeArticle
Chew The Fat
Aug 10, 2018
5 min readThe Big Idea: Why We Need A New Definition Of Junk Food The GuardianArticle
The Big Idea: Why We Need A New Definition Of Junk Food
May 15, 2023
Strange as it may seem, food has replaced tobacco as the leading cause of early death globally. Each year, more people die in America from illnesses caused by poor diet than were killed fighting in every war in US history combined. In the UK the situ
4 min readFrom The Editor BBC Science Focus MagazineArticle
From The Editor
Aug 17, 2022
It’s fair to say that in the West we have an unhealthy relationship with fat. In the UK, before the pandemic, the NHS reported that 28 per cent of adults in England were classified as obese. Fourteen per cent of children aged four to five fall in the
1 min readWhy (nearly) Everything You’ve Been Told About Your Diet Is Wrong BBC Science Focus MagazineArticle
Why (nearly) Everything You’ve Been Told About Your Diet Is Wrong
Oct 29, 2020
9 min readFrom The Editor-in-chief India TodayArticle
From The Editor-in-chief
Nov 11, 2023
India, as we all know only too well, is home to a million culinary delights from a variety of food cultures. It’s Diwali, the festival of prosperity and abundance, and chances are that some of those delights are temptingly within reach. Perhaps it’s
4 min readPoverty And Diet Has Everything To Do With Covid Death Rates – Food Giants Have To Stop Pushing Junk Food The IndependentArticle
Poverty And Diet Has Everything To Do With Covid Death Rates – Food Giants Have To Stop Pushing Junk Food
Jul 11, 2021
4 min readUltra-processed Food? PsychologiesArticle
Ultra-processed Food?
Jun 9, 2023
6 min readOne Good Cuisine at homeArticle
One Good
Feb 11, 2020
4 min readButter is Back! TRAILArticle
Butter is Back!
Mar 27, 2017
4 min readFood For Thought Men's Fitness UKArticle
Food For Thought
Dec 23, 2020
6 min readAn Ultra-processed Diet Made This Doctor Sick. Now He's Studying Why NPRArticle
An Ultra-processed Diet Made This Doctor Sick. Now He's Studying Why
Jul 24, 2023
4 min readWin The War On sugar Men's Fitness South AfricaArticle
Win The War On sugar
May 10, 2022
8 min readThis Diet Could Change Your Life True LoveArticle
This Diet Could Change Your Life
Feb 17, 2020
3 min readWin The War On Sugar Men's Fitness South AfricaArticle
Win The War On Sugar
Sep 11, 2021
11 min readThink Globally, Eat Locally Country LifeArticle
Think Globally, Eat Locally
Jul 29, 2020
3 min readIs Intermittent Fasting Just Another Form Of Disordered Eating? The IndependentArticle
Is Intermittent Fasting Just Another Form Of Disordered Eating?
Feb 18, 2024
4 min readHealthy eating Made Easy New Zealand Woman’s WeeklyArticle
Healthy eating Made Easy
Jan 22, 2024
4 min readBeat Food Guilt OM Yoga & LifestyleArticle
Beat Food Guilt
Mar 17, 2022
3 min readNew Nutrition Study Changes Nothing The AtlanticArticle
New Nutrition Study Changes Nothing
Sep 1, 2017
6 min readWeight Of Expectation New Zealand ListenerArticle
Weight Of Expectation
Mar 11, 2024
3 min readThe Healthiest Diet Ever? NadiaArticle
The Healthiest Diet Ever?
Oct 7, 2019
4 min readThe Sugar-Addiction Taboo The AtlanticArticle
The Sugar-Addiction Taboo
Jan 2, 2014
4 min readThe FAST Way To Lose Weight JOY MagazineArticle
The FAST Way To Lose Weight
May 20, 2019
2 min read2024’s Top Health Trends Olive MagazineArticle
2024’s Top Health Trends
Feb 22, 2024
More people are realising that sweetened, sugary drinks have a negative impact on our health, and the drinks industry is responding with innovations. Although simple plain water is the cheapest way to keep hydrated, some people struggle to drink this
3 min readWhy An Adjusted Lifestyle Matters Post South AfricaArticle
Why An Adjusted Lifestyle Matters
Feb 24, 2021
BESIDES the serious implications of health-care demands, loss of life and disruptions of economies created by this pandemic, it has also had other implications. It has forced us all to review what is normal, what is necessary and what is important to
4 min readOur Children Are Getting Fatter. Longevity MagazineArticle
Our Children Are Getting Fatter.
Jul 28, 2019
DEEPAK PATEL, PRINCIPAL CLINICAL SPECIALIST, DISCOVERY VITALITY A recent study from the European Association for the Study of Obesity, presented at this year’s European Congress on Obesity, revealed a 10-fold increase globally in the number of childr
2 min readThe Logic Of Lifestyle Medicine What Doctors Don't Tell You Australia/NZArticle
The Logic Of Lifestyle Medicine
Jan 23, 2022
If our lifestyles are killing us, why don’t we make lifestyle medicine mainstream? It’s logical, yet this very logic appears to defy public health authorities and the medical establishment. Lifestyle medicine is not taught at medical school, and thos
3 min readWhat On Earth Do I Eat? WellBeingArticle
What On Earth Do I Eat?
Oct 11, 2017
ALEXX STUARTis an educator passionate in the space she calls “living a low-tox life”. Through her speaking, workshops, e-courses and online community, she helps people make the best new choices for themselves, their families and the planet. W: lowtox
3 min readWhat A Baboon Can Teach Us About Weight Loss Women's Health AustraliaArticle
What A Baboon Can Teach Us About Weight Loss
Mar 10, 2021
6 min read
Reviews for Go Paleo?
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews