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Ebook354 pages1 hour
Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
By Brett Stewart, Darryl Edwards and Jason Warner
Rating: 4 out of 5 stars
4/5
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Reviews for Paleo Fitness
Rating: 4.071428571428571 out of 5 stars
4/5
7 ratings2 reviews
- Rating: 5 out of 5 stars5/5This was a great exercise book based on natural body movement with a Paleo twist. I loved the unique exercises offered in this book, similar to "Training for Warriors" by Martin Rooney. The exercises were simple, but very effective! I tried them out!) Most of the exercises were body weight and can easily be done right from at home. (The only thing you will need for some exercise is a pull-up bar, kettlebells, dumbbells, and possibly a parked car!)The only problem I had was with the static nature of the program. There are specific exercises that are done on specific . I look for more programs that are a little flexible. There are customizations, but not enough for me. I prefer to pick and choose based on my needs and goals at the time.The Paleo nutrition section is concise,but definitely helpful.For me, the book is a perfect complement to Mark SIsson's "Primal BluePrint" book. Mark Sisson's program has days for cardio and the crawls and walks from this book.I would not recommend this book for beginners yet but for more intermediate and advanced athlethes who are looking to add more variety to their workouts.Pros: Easy to follow along exercises, Like the 2 Week Paleo PrimerCons: Weekly schedule quite a bit of work and effort. A little hard to customize
- Rating: 2 out of 5 stars2/5Extremely short book that gives no in depth information about its subject, which is to say that what the book says you can gather from free articles on the internet and for the recipes and exercise descriptions you might be even better off with youtube videos. Also in its few pages it repeats a lot of the same concepts over and over.