Rating: 5 out of 5 stars
5/5
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Ebook223 pages58 minutes
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
By Mark Kovacs
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
Stretching books are strong fitness backlist titles
But this is the first and only book on dynamic stretching (all the comps teach the old static stretches that can reduce muscle strength by up to 30%)
Author is a highly respected trainer and top expert on dynamic stretching
Describes and pictures step-by-step stretching moves for every muscle group
Includes programs for 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many others
But this is the first and only book on dynamic stretching (all the comps teach the old static stretches that can reduce muscle strength by up to 30%)
Author is a highly respected trainer and top expert on dynamic stretching
Describes and pictures step-by-step stretching moves for every muscle group
Includes programs for 30 different sports, including running, tennis, basketball, baseball and softball, football, hockey, skiing, and many others
Unavailable
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Reviews for Dynamic Stretching
Rating: 5 out of 5 stars
5/5
3 ratings1 review
- Rating: 5 out of 5 stars5/5Straight and to the point. Good descriptions of exercises and includes pictures too!