Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body

Ebook

Weights on the BOSU® Balance Trainer: Strengthen and Tone All Your Muscles with Unstable Workouts

Ebook

Balance Training: Stability Workouts for Core Strength and a Sculpted Body

Ebook

Yoga and Pilates for Low Back Pain

Ebook

Push-up Progression Workout for a Stronger Core: A Twelve Push-up Journey

Ebook

Bodyweight Workouts for Men

Ebook

7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups

Ebook

The Whartons' Strength Book: Upper Body: Total Stability for Shoulders, Neck, Arm, Wrist, and Elbow

Ebook

Ultimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos

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The Ultimate Core Workout: 7 Day Complete Core Workout for Fast Muscle Growth & Strength

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Pilates Fusion: Well-Being for Body, Mind, and Spirit

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Efficient Yoga Sets at Pain in the Back and for the Development of Spine Elasticity (Mindfulness Therapy): YOGA PLACE Books

Ebook

The Whartons' Strength Book: Lower Body: Total Stability for Upper Legs, Hips, Trunk, Lower Legs, Ankles, and Feet

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The Practical Guide for Abs & Core Perfection: Scientific and Practical Approach for Abs and Core Development

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10 Minutes Abs Workout and Core Exercises for Seniors: Fully Illustrated Guide to Boost Bone Health and Lower the Risk of Falls and Injury (+200 Exercises): For Seniors, #2

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The Push-up Workout Plan For Strength and Muscle Growth: How to Get Stronger and Bigger at Home

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Lifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt

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Body Strengthening Strategy

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Basic Ab Workouts Give You Sexy Flat Abs: Ab Exercises Series

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Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action

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The Ultimate Upper Body Workout: 7 Day Complete Upper Body Workout for Fast Muscle Growth & Strength

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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles

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Bodybuilding, How to Gain Lean Muscle The Right Way!: Muscle Up Series, #1

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The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection

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The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

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The Ultimate Guide to Ab Workouts : Sculpting Your Core

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The Ultimate Full Body Workout: 7 Day Complete Full Body Workout for Fast Muscle Growth & Strength

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Move: Free your Body Through Stretching Movement

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Simplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads: Vol

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Simple Leg Workout Plan At Home: Get Toned Legs, Thighs and Butt

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Bodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics

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Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go

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Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina

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Enter The Kettlebell!: Strength Secret of the Soviet Supermen

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A Joosr Guide to... The 4-Hour Body by Timothy Ferriss: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

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The Calisthenics Codex: Fifty Exercises for Functional Fitness

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The 21-Day Shred: The Simple, Scientific Program to Get Lean Now!

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Tight Hip Twisted Core: The Key To Unresolved Pain

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The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body

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Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape

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Tai Chi for Beginners and the 24 Forms

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The American Physical Therapy Association Book of Body Repair and Maintenance: Hundreds of Stretches and Exercises for Every Part of the Human Body

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6 Weeks to a Hollywood Body: Look Fit and Feel Fabulous with the Secrets of the Stars

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The Power of Now by Eckhart Tolle: Summary and Analysis

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Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

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Yoga: 50 Poses and Meditations for Body, Mind, and Spirit

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8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Super Joints: Russian Longevity Secrets for Pain-Free Movement,

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Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too

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The Yoga Beginner's Bible

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength

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Return to Life Through Contrology

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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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The Total Fitness Manual: Transform Your Body in 12 Weeks

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Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Podcast episode

Episode 33: Core Yoga #1 - Slide-show Class: The core is your symbolic center of power. The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single...

Podcast episode

Episode 6: Core Yoga #1: The core is where your center of gravity originates and where you find strength for your posture, yoga poses, balance, back and just about everything else. Creating a strong and stable core is the single most important aspect of a fit and balanced...

Podcast episode

Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

Full Body Deep Stretch with Sun Salutations | YWM 657: https://youtu.be/mKk2m7NBCPc - This hatha yoga full body deep stretch will support you in releasing tension and sore muscles at any time of day but is great for mornings. We will support our nervous system in this deep stretching using a technique cal...

Podcast episode

[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691: In today’s episode of Barbell Shrugged we dig in to developing strength using bands, eccentrics, isometrics, and velocity. In this episode, we'll discuss the benefits of each of these methods and how to incorporate them into your training routine....

Podcast episode

Yoga for Strength & Flexibility: ?Glutes & ?Hips – YWM 655: This 60 minute hatha Yoga for Strong Glutes & Flexible Hips is a great strength and flexibility class to focus on internal and external rotation of your hips as well as build your glute strength. - By focusing on the flexibility of your hips,

Podcast episode

Gentle Yin: A Beginner’s Guide to Full Body Stretching | YWM 679: This yin yoga class is a beginner’s guide to fully body stretching. But actually in yin yoga, stretching is not the goal. We're not trying to stretch our tissues; we're trying to give them a gentle stress. This stress helps our body make important chan...

Podcast episode

#157: Pain from Sitting All Day? Here’s How to Get Moving, with Pilates teacher Eva Stabenow: Today’s guest is Eva Stabenow, a Pilates teacher and movement coach who helps freelance writers, translators and other desk workers heal their bodies through movement while continuing to pursue the work they love.  In the early 2010s, after a...

Podcast episode

Why are my muscles so tight?

Podcast episode

Why You Should (& How To) Get Strong - #392: Why do we emphasize strength as opposed to other physical attributes, and if we value strength, how do we achieve it. Niki & Matt explore WHY you should get strong & how to get strong. Strength--and the process of getting strong--produces...

Podcast episode

Eccentric Exercise: More Muscle and Strength with Less Wear and Tear

Podcast episode

Dave O’Sullivan on A Foot-Bridge Masterclass for Better Hip Extension Power, Stronger Feet and Reduced Knee Pain: Today’s show brings on elite physiotherapist David O’Sullivan.  Dave has worked as sports physio with England Rugby Union in the 2019 Rugby World Cup in Japan and with England Rugby League in the 2017 Rugby League World Cup in Australia.

Podcast episode

92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body: Mirror muscles? Lunge jumps? Light weights/high reps? Oh boy, we’re covering the good stuff today! In this quick series about “fixing your stuff”, we’re systematically tackling how to create strong fitness foundations for yourself – what it...

Podcast episode

Yin Yang Yoga for Neck & Shoulder Pain Relief – 30 mins | YWM 646: Welcome to a 30-minute Yin Yang Yoga class for Neck & Shoulder Pain Relief! If you're dealing with neck and shoulder pain, this class will help. My intention is to help you release tension, increase mobility, and find relief from discomfort. -

Podcast episode

Traditional conditioning vs. Baseball weighlifting: I will begin this post by acknowledging that ANY physical activity that isn’t physically harmful is good and will likely increase an athlete’s performance, and will benefit one’s overall health.   Many weight rooms contain tons of machines.

Podcast episode

The Best Way to Train All 6 Major Muscle Groups

Podcast episode

12 Poses You Should Do Every Day in 30 minutes – Wrist Free YWM 639: You guys LOVED the first 45 minute Daily Hatha Yoga Routine 12 Poses You Should Do Daily | Yoga with Melissa 479. It has over 40K views and I hear from so many of you that you put it into your regular rotation. - So,

Podcast episode

Lots of Squat Thoughts & New Cues - Beast over Burden - #490: Lots of squat thoughts & new cues. Andrew & Niki discuss what cues they've found useful on squats and how they've improved their squats and squat coaching. Lots of Thoughts on Squats Andrew & Niki discuss some squat thoughts - things...

Podcast episode

#222: Muscle, Mindset, Mastery with Ben Pakulski: IFBB pro bodybuilder, Ben Pakulski joins the show to tell you precisely how to build the most amount of muscle in the most efficient way possible.  We talk about the importance of tension, volume, frequency, and intensity. Ben also tells you how...

Podcast episode

##271 Healthy Lifestyle - Exercise: Transcript: Today, let's discuss exercise and its benefits for health. Also, with a story, you will practice and improve your grammar in context. Before you start listening, go to my website and get the transcript for free. Visit:  Great!...

Podcast episode

Q&A: Want to Lose Fat and Build Muscle? Manage Your Stress First: Welcome back to another Q&A session! Today on the show, Ben and Ashleigh focus on one of the six pillars of health that we often talk about on Muscle Intelligence. Managing stress is often overlooked but it might just be the primary foundation for...

Podcast episode

PostMenopause Bones: How Much Bone are You Losing?: Postmenopause bones are at greater risk of fracture, continued bone loss and in need of specific exercise to target and protect. Whether you’re fragile, high risk or you’re one of millions of women diagnosed with either osteoporosis or osteopenia...

Podcast episode

25 mins Daily Hatha Yoga Routine | 12 Poses You Should Do Daily | YWM 649: Are you looking for the perfect daily hatha yoga class that you can do anywhere? For this yoga class you don’t even need a yoga mat and you could do it outside or when you are travelling on vacation. The entire class is done standing so it is incredibl...

Podcast episode

E302 - How To Navigate Working Out When You Have Joint Pain: Is joint pain keeping you from working out? Maybe your knee hurts and is stopping you from exercising. Or perhaps your shoulder is aching and saying you should take it easy. Oftentimes, we see that if there is an ache or pain in one area of the body,...

Podcast episode

FHP 302 - Is Rest Overrated?

Podcast episode

Why You’re Sore Where You Shouldn’t Be

Podcast episode

Attention Deficit Training: Single sets, many exercises, surprising results

Podcast episode

#32: How different workouts affect your body: Pilates, lifting, yoga, barre, running

Podcast episode

Deadlifts: Eat Your Spine - Beast Over Burden - #500: Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do , in fact, eat your spine? It certainly feels like it sometimes. of the...

Podcast episode

Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673: This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain.