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    Running Made Easy: Updated edition of the bestselling running book
    Unavailable
    Running Made Easy: Updated edition of the bestselling running book
    Unavailable
    Running Made Easy: Updated edition of the bestselling running book
    Ebook375 pages4 hours

    Running Made Easy: Updated edition of the bestselling running book

    By Lisa Jackson, Susie Whalley and Zest Magazine

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Running Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you're heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.
    LanguageEnglish
    PublisherPavilion
    Release dateNov 24, 2014
    ISBN9781910231401
    Unavailable
    Running Made Easy: Updated edition of the bestselling running book
    Author

    Lisa Jackson

    LISA JACKSON is the #1 New York Times bestselling author of more than seventy-five novels, including Paranoid: Liar, Liar; One Last Breath; You Will Pay; After She’s Gone;Close to Home;Tell Me; Deserves to Die;You Don’t Want to Know;Running Scared; and Shiver. She has over thirty million copies of her books in print in nineteen languages. She lives with her family and three rambunctious dogs in the Pacific Northwest. Readers can visit her website at www.lisajackson.com and find her on Facebook.

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