Yoga and Meditation: Harmony; Physical and Mental Good Health

Ebook

Parmenides

Ebook

Siddhartha

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Solitude: How Doing Nothing Can Change the World

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Going Home

Ebook

Hitler's Orphan: Demetri of Kalavryta

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Dhammapada

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Leda

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my life with PSORIASIS: The story of what finally worked for me and kept me clear for over 30 years!

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Coefficient of Grace

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Power Over Suffering: Discovering and Overcoming Hidden Sources of Pain

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Meditation: The Complete Guide: Techniques from East and West to Calm the Mind, Heal the Body, and Enrich the Spirit

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Learn to Meditate: An easy step-by-step guide to wellbeing

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Meditation

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Meditation & Mindfulness for Beginners

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Meditation: Your Personal Guide

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Mental Landscapes - Practical Guide to Effective Meditation for Beginners: Mental Landscapes, #1

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Meditation for the Soul, A Beginner's Guide to Calming Your Inner Being

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Meditation Healing for Beginners

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Self-Healing Techniques: A Guide to Mind, Body & Spirit

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Meditation for Beginners: Learn to reduce anxiety for better deep sleep, promote self-healing, and enhance mindfulness

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Managing Stress Naturally

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Loving Kindness and Other Effective Meditation

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Art of Meditation

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Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness

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How To Meditate: Meditation Techniques For Beginners Guide Book

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Finding Balance: Mindfulness Meditation for Natural Stress Relief

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Living a Life of Tranquility

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A Beginner's Guide to Mindfulness Meditation For Beginners: Learn How to Cultivate Awareness, Reduce Stress, and Improve Your Well-Being

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The Power of Meditation: Your Personal Mini Guide to the Secrets of Meditation, Self-Healing, Stress Free and Mindful Living: Meditation & Self-Healing

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Meditation For Beginners: How to Meditate For Lifelong Peace, Focus and Happiness

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Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

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The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

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The Little Book of Hygge: Danish Secrets to Happy Living

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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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Mating in Captivity: Unlocking Erotic Intelligence

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire

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The Illustrated Easy Way to Stop Drinking: Free At Last!

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Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis to Cancer and More

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

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Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Feeling Good: The New Mood Therapy

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When the Body Says No

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The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

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In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life

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The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss

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Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies

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How Am I Doing?: 40 Conversations to Have with Yourself

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The Secret Language of Your Body: The Essential Guide to Health and Wellness

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Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Deep Nutrition: Why Your Genes Need Traditional Food

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Summary of Anna Lembke's Dopamine Nation

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Why We Sleep: Unlocking the Power of Sleep and Dreams

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Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

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The Good Life: Lessons from the World's Longest Scientific Study of Happiness

Podcast episode

Our Ultimate Concern: October 12, 2013. 100-minute dharma talk given by Thich Nhat Hanh from Deer Park Monastery in Escondido, California during the 2013 Nourishing Great Togetherness teaching tour. This is the first dharma talk for the 6-day retreat with the theme Finding ...

Podcast episode

Episode 4: What's in the way of your best life?

Podcast episode

Episode 72 - Love in The Time of Coronavirus: This episode is about a very old Buddhist practice called ‘transforming adversity into the spiritual path’ and is intended to give quick relief and peace in these challenging times. Our world has changed so much since the arising of the...

Podcast episode

967: Unlocking Your Soul's Healing Potential With Stillness: Gina discusses strategies for enabling your soul's inherent capacity to provide you with healing. Through increasing our time reflecting on and embracing stillness, we can increase and activate our innate healing abilities. Listen in for ideas about how stillness can set the stage for improved healing from anxiety and how to increase stillness in your life!

Podcast episode

157 - Meditate To Feel Great: This is episode 157 of the Absolute Mind podcasts and today I am covering meditation and how learning meditation can make you feel great! This is a request from our Facebook audience and once again thank you for sending in your requests if you have...

Podcast episode

Episode 34: Beginning a Meditation Practice: In this episode we explore how to start a daily meditation practice and the basic mechanics of meditation. Many people misunderstand meditation, thinking we are trying to empty our mind of thoughts. Good luck with that! :) There are several...

Podcast episode

Yoga Nidra: The Art Of Radical Rest For Deep Healing W/ Rich Lister #228: If you regularly feel stressed out, overwhelmed, depressed, anxious, or tired – that isn’t just a symptom of modern society, although there is an epidemic of lethargy and our collective mental health is on the decline. You can change the way you...

Podcast episode

Making Peace with Ourselves: The date is November 25, 2001 at Plum Village, Upper Hamlet. This is the first talk of the 3-month winter retreat. The talk is offered in English. 00:00 Connecting with Green Mountain Dharma Center and Deer Park Monastery09:10 Chanting34:12 Going H...

Podcast episode

Happiness is Possible Now: This talk from the Lower Hamlet of Plum Village is dated Sunday, March 16, 2014. The talk on this day is in English and begins with Thay reflecting on the statement "How do you do?" followed by a teaching on the first four exercises of mindful breathin...

Podcast episode

5 Meditation Methods: Today’s episode details 5 Meditation Methods. I'll be talking about some types of meditation you've probably heard about. Maybe you've been curious about how they really work and how they differ. I'll go into some detail about each one and talk about...

Podcast episode

Episode 64 - Ready to De-stess?: Almost everyone wants to be less stressed and more peaceful. Even as our modern world ramps up the external stressors, we can learn to make ourselves calm and relaxed. The Buddha said, “there is no happiness higher than peace”. This episode guides...

Podcast episode

291 - How To Become Mentally Healthy. A Therapists Guide.: In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experience as a dedicated multimodal therapist for over a decade, I offer a compassionate, practical guide for anyone...

Podcast episode

#66 – Keen on Yoga Podcast with Jimmy That Meditation Guy: Delve Deep

Podcast episode

Take Control of your Mind and Meditate with Roy Masters: Roy Masters of Fhu.com talks to Leigh and Wendy about meditation and how it can vastly improve your life. This exercise is so simple, takes so little time and has such profound implications for reducing stress and emotionally detoxing that you cannot a...

Podcast episode

337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath w/ Amanda Laine: Learn how breathwork can rewire your brain, get you out of a state of parasympathetic stress, and breakthrough your stress response patterns every single day.

Podcast episode

157| Insights: Why Meditation is the Best Form of Self-Defence

Podcast episode

THE BRAIN SCIENCE BEHIND MEDITATION & MINDFULNESS - AND HOW TO BEGIN!!! John Yates, PhD | Health | Self-Help | Inspire: Culadasa, aka John Yates, PhD on Meditation, Mindfulness & the Neuroscience Behind It!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Guided | Self-Improvement | Self-Help | Inspire

Podcast episode

THE BRAIN SCIENCE OF MEDITATION & MINDFULNESS - AND HOW TO BEGIN!!! John Yates, PhD | Health | Self-Help | Inspire: Culadasa, aka John Yates, PhD on Meditation, Mindfulness & the Neuroscience Behind It!!! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Guided | Self-Improvement | Self-Help | Inspire

Podcast episode

HOW TO CLEAR YOUR MIND & OPEN YOUR HEART! + Meditation | Jillian Pransky | Health | Fitness | Yoga | Self-Help | Inspire: Jillian Pransky on How to Calm Your Body & Clear Your Mind Thru Deep Listening (and Yoga Too!!!) + Guided Meditation | Health | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Love

Podcast episode

Healing Practices to Open Your Heart & Clear Your Mind with Jillian Pransky: Jillian Pransky a mindfulness yoga and meditation teacher, and the author of a beautiful book on softening and healing your heart, Deep Listening. We’ll talk about how to calm your body, clear your mind, and open your heart!

Podcast episode

115-Contemplate every breath - Buddhism in daily life

Podcast episode

HOW TO RELIEVE PAIN & STRESS THRU MINDFULNESS!!! + Meditation! Vidyamala Burch | Health | Inspiration | Self-Help | Inspire: Vidyamala Burch on How To Relieve Chronic Pain and Illness & Reduce Stress Thru Mindfulness! + Guided Meditation | Health | Fitness | Inspirational | Motivational | Spiritual | Spirituality | Motivation | Self-Improvement | Self-Help | Inspire

Podcast episode

1024: Anxiety and Mind-Body Practices To Let Go: Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing on a number of examples from a book by Suzie Amendola, mind-body practices such as yoga, breathing exercises and dietary changes are highlighted as effective tools for reducing stress and improving wellness. A centering practice is provided in the episode and such practices are recommended to be incorporated into daily life. Listen in and find more peace and calm today!

Podcast episode

Selective Watering and Total Relaxation: The Retreat on Buddhist Psychology continues in Key West, Florida. The date is November 6, 1997. This is the fifth talk (114-minutes). Much of this talk is offered in the context of those working in the helping professions such as therapists and docto...

Podcast episode

Herbs As Mantra - Mental Reset & Redirection

Podcast episode

316: Three Daily Tools for Processing and Digesting Emotional Baggage w/ Dr. Avanti Kumar-Singh: Simple and ancient practices that you can easily integrate into your daily life that will heal you both emotionally and physically.

Podcast episode

965: Where Does All The Stress Go: Gina discusses what happens to stress that accumulates in our minds and bodies as we go about our lives. If we do not take time out to provide ourselves with a variety of self-care techniques, we may find this stress building up and causing adverse health consequences, in addition to chronic anxiety. Listen in for suggestions on how you can reduce your accumulated stress and live with more peace, health and happiness in your life.

Podcast episode

30. The Power of An Intentional Pause: When you intentionally take a pause to attend to mind, body, and spirit - all at the same time- it’s powerful medicine.  Taking time for yourself to experience a fully nurturing immersion experience shifts your perspective.  Building in...

Podcast episode

HOW TO STEP INTO GREATNESS!!! + Meditation! Dr. Pedram Shojai - The Urban Monk | The Health Bridge | Fitness | Self-Help: Dr. Pedram Shojai, The Urban Monk & Host The Health Bridge On How To Step Into Greatness! + Guided Meditation! Happiness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

Podcast episode

44. Why You Should Rest: Rest is of paramount importance to continue to function at the highest level.  When we deprive ourselves of rest, we can do harm.  In today's episode, we discuss why rest is essential for a healthy mind, body, and spirit.    The...