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    A Summary and Analysis of Gretchen Rubin’s Better Than Before
    A Summary and Analysis of Gretchen Rubin’s Better Than Before
    A Summary and Analysis of Gretchen Rubin’s Better Than Before
    Ebook29 pages17 minutes

    A Summary and Analysis of Gretchen Rubin’s Better Than Before

    By SpeedReader Summaries

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    About this ebook

    Your Quick and Simple Summary and Analysis of Better Than Before by Gretchen Rubin

    Inside, you’ll find:

    • An introduction to Rubin’s main concepts
    • A five-second summary of the entire book
    • Time-saving chapter summaries
    • Discussion commentary and analysis
    • An Actionable Big Picture Recap
    • A guide to additional resources, including helpful articles, books, podcasts, printables, videos, and quizzes

    About Better Than Before by Gretchen Rubin

    Have you ever stopped for a minute to think about how habits form the very structure of your life? Habits play a huge role in who we are, how we live, and the personal and professional success we achieve. Building habits takes some effort, but once a positive habit is established, it works overtime to help make our days happier, easier, and more productive.

    If habits are the key to success, then, what is the best way to go about changing our habits? This question is the main focus of Gretchen Rubin’s Better Than Before. The book provides a framework for helping us to understand where habits come from and how we can shift them to work for us instead of against us. Whether the goal is to exercise more, eat healthier, be more productive at work, or improve our relationships, the key to success is found in Better Than Before.

    Please note that this summary is NOT the original book and is meant to be read as a supplement to the original.

    About SpeedReader Summaries

    Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource—time.

    Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?

    SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes.

    At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!

    LanguageEnglish
    PublisherSpeedReader Summaries
    Release dateJul 9, 2017
    ISBN9781386585510
    A Summary and Analysis of Gretchen Rubin’s Better Than Before
    Author

    SpeedReader Summaries

    About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!

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      Book preview

      A Summary and Analysis of Gretchen Rubin’s Better Than Before - SpeedReader Summaries

      A Summary and Analysis of Gretchen Rubin’s Better Than Before

      SpeedReader Summaries

      Published by SpeedReader Summaries, 2017.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      A SUMMARY AND ANALYSIS OF GRETCHEN RUBIN’S BETTER THAN BEFORE

      First edition. July 9, 2017.

      Copyright © 2017 SpeedReader Summaries.

      ISBN: 978-1386585510

      Written by SpeedReader Summaries.

      Table of Contents

      Title Page

      Copyright Page

      Introduction

      The Key to Changing Your Life

      Which Habit Type Are You?

      Motivate Yourself Internally, Not Externally

      The Secret to Habit-Changing

      How To Choose Your Habits and Stick With Them

      Bad Habit Relapse

      Big Picture Recap

      Analysis and Discussion

      Additional Resources

      Sign up for SpeedReader Summaries's Mailing List

      Further Reading: An Action Steps Summary and Analysis of Dale Carnegie’s How to Win Friends & Influence People

      Also By SpeedReader Summaries

      About the Author

      Introduction

      About Better Than Before

      Have you ever stopped for a minute to think about how habits form the very structure of your life? Habits play a huge role in who we are, how we live, and the personal and professional success we achieve. Building habits takes some effort, but once a positive habit is established, it works overtime to help make our days happier,

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