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俄羅斯武術西斯特瑪基礎與進階(正體中文版) Fundamental and Advanced Russian Martial Art SYSTEMA

Ratings:
195 pages10 minutes

Summary

本書為正體版之俄羅斯武術西斯特瑪專書,除包括基礎及進階練習外,對於目前西斯特瑪莫斯科總部教授之internal work也有許多介紹。
This is the only one Russian Martial Art SYSTEMA book which written in traditional Chinese. Both fundamental and advanced drills are included inside the book. The Internal Work is also included, It's the must read book for people who practice SYSTEMA and read Chinese.

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