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Natural Health Care Habits
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About this ebook
Natural Health Care Habits
Life Enhancing Ideas for your Health
By Dr. Ruth Carr
Are you overweight? Do you exercise vigorously and frequently? Are you making a conscious effort to stay healthy? If the answer to any of these questions is no this book is for you. With this book you will obtain the knowledge you need to be at your top health, get sick less, and feel good.
Maintaining your health should be one of the most important things in your life. Everyone knows that it is not easy to stay healthy. If you do not stay healthy you will miss out on a lot of great things in life. You will not be able to reach your full potential when you are not healthy.
In this book you will learn how to make being healthy a habit. You will learn about some of the most effective healthy lifestyle habits. What you eat will likely be the determining factor to your overall health. This will determine the probability of you being able to partake in other healthy habits
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Book preview
Natural Health Care Habits - Dr. Ruth Carr
Natural Health Care Habits
Life Enhancing Ideas for your Health
By Dr. Ruth Carr
Copyright © 2013 by Patrick Bunker
All rights reserved. This book or any portion thereof
may not be reproduced or used in any manner whatsoever
without the express written permission of the publisher
except for the use of brief quotations in a book review.
Printed in the United States of America
First Printing, 2013
Smashwords Edition
Table of Contents
Introduction
Uplift your Standards
Raw Food
Vegan Food
Natural Juice
Organic Food
Stop or Limit your Caffeine Intake
Get up Early
Exercise
Keep Focused
About the Author
Dr. Ruth Carr is a clinical psychologist and relationship counselor located in West Virginia. In addition to this Ruth is also a health expert. In the span of her 40 year career, she has worked with a variety of universities and patients. She is known for her ability to help people asses their lives and decide what direction to move forward in. She has always encouraged the scholars studying in her field to integrate new methods into their practices.
Her teachings have been delivered to politicians, movie stars, and other notable world dignitaries. Her teachings have given people the edge they need to improve their lives so that they can function at their highest level of efficiency. This is not an easy job for anyone but Ruth is somehow able to enjoy
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